AUS Dennis Tann
13 HYROX results (3 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:30:32 (Melbourne 2024) · Doubles Mixed 1:15:03 (Melbourne Dec 2025) · Doubles Men 1:08:46 (Melbourne Dec 2025) · Pro Doubles Men 1:13:13 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Katrina angerosa, dennis tannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:38 | top 35% 1040/2,979 | 40:24 | 27:30 | 7:48 | splitsSkiErg4:15Sled push2:02Sled pull3:18Burpee broad jump3:35Row4:44Farmers carry1:59Sandbag lunges3:24Wall balls4:13Run 14:27Run 24:35Run 34:39Run 44:43Run 55:07Run 64:58Run 74:53Run 87:05Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Dennis Tann, Jasmine Vellawhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:17 | 1132nd of 1,664 | 43:42 | 35:07 | 7:33 | splitsSkiErg4:24Sled push2:17Sled pull4:54Burpee broad jump5:09Row5:13Farmers carry2:16Sandbag lunges5:16Wall balls5:38Run 14:41Run 25:12Run 35:31Run 45:29Run 55:42Run 65:38Run 75:40Run 85:52Full report for this race → |
| Singapore 2026 4 Apr 2026team: Dennis Tann, Nikki Maeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:43 | top 14% 149/1,072 | 42:38 | 30:11 | 5:57 | splitsSkiErg4:09Sled push2:38Sled pull4:11Burpee broad jump3:43Row4:46Farmers carry2:09Sandbag lunges4:16Wall balls4:19Run 13:23Run 25:03Run 35:25Run 45:43Run 55:38Run 65:46Run 75:45Run 85:58Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Kayra Ulku, Dennis Tannwhat the whole field did → | Doubles Men · team 25-29 | 1:08:46 | top 34% 478/1,410 | 38:10 | 23:16 | 7:25 | splitsSkiErg4:03Sled push1:53Sled pull2:35Burpee broad jump2:48Row4:07Farmers carry1:31Sandbag lunges2:55Wall balls3:24Run 12:47Run 24:50Run 34:52Run 45:05Run 55:08Run 64:57Run 74:59Run 85:37Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Diarna Woodward, Dennis Tannwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 36% 836/2,353 | 39:14 | 27:08 | 8:45 | splitsSkiErg4:14Sled push1:41Sled pull3:18Burpee broad jump3:49Row4:51Farmers carry1:58Sandbag lunges3:23Wall balls3:54Run 12:52Run 24:51Run 35:01Run 45:13Run 55:10Run 65:04Run 75:07Run 85:59Full report for this race → |
| Perth 2025 5 Sept 2025team: Kayra Ulku, Dennis Tannwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:13 | 115th of 159 | 38:05 | 28:41 | 6:31 | splitsSkiErg3:49Sled push2:32Sled pull4:29Burpee broad jump3:24Row4:22Farmers carry1:54Sandbag lunges3:55Wall balls4:16Run 14:32Run 24:16Run 34:53Run 45:07Run 55:04Run 64:48Run 74:45Run 84:44Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kayra Ulku, Dennis Tannwhat the whole field did → | Doubles Men · team 25-29 | 1:11:08 | top 44% 625/1,433 | 37:44 | 26:05 | 7:24 | splitsSkiErg3:56Sled push1:48Sled pull3:10Burpee broad jump3:35Row4:27Farmers carry1:52Sandbag lunges3:12Wall balls4:05Run 14:06Run 24:17Run 34:25Run 44:32Run 54:49Run 64:45Run 74:29Run 86:23Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:31:34 | top 34% 391/1,166 | 43:12 | 40:50 | 7:36 | splitsSkiErg4:36Sled push4:02Sled pull5:04Burpee broad jump7:01Row5:07Farmers carry2:31Sandbag lunges5:02Wall balls7:27Run 15:00Run 25:12Run 35:18Run 45:24Run 55:38Run 65:28Run 75:23Run 85:52Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 30-34 | 1:35:36 | 506th of 848 | 46:28 | 40:56 | 8:12 | splitsSkiErg4:22Sled push3:39Sled pull5:21Burpee broad jump7:48Row5:15Farmers carry2:44Sandbag lunges5:39Wall balls6:08Run 15:03Run 24:57Run 35:36Run 46:13Run 56:23Run 65:53Run 75:51Run 86:33Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dennis Tann, Emma Cranstonwhat the whole field did → | Doubles Mixed · team U29 | 1:23:32 | 753rd of 1,264 | 44:39 | 29:59 | 8:58 | splitsSkiErg4:19Sled push1:38Sled pull3:54Burpee broad jump4:07Row5:04Farmers carry1:47Sandbag lunges4:24Wall balls4:46Run 12:45Run 25:28Run 35:50Run 45:43Run 56:02Run 66:09Run 75:48Run 86:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dennis Tann, John Cullenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:51 | 115th of 147 | 38:27 | 32:14 | 8:12 | splitsSkiErg3:58Sled push2:29Sled pull6:14Burpee broad jump3:28Row4:37Farmers carry2:00Sandbag lunges5:12Wall balls4:16Run 12:22Run 24:28Run 34:58Run 45:06Run 55:15Run 65:02Run 75:18Run 86:01Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:30:32 | 1656th of 2,673 | 45:32 | 38:27 | 6:39 | splitsSkiErg4:31Sled push2:46Sled pull5:03Burpee broad jump6:31Row5:07Farmers carry2:36Sandbag lunges5:42Wall balls6:11Run 14:44Run 25:01Run 35:29Run 45:48Run 56:11Run 65:49Run 75:51Run 86:42Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Dennis Tann, Noel Goundarwhat the whole field did → | Doubles Men · team 30-39 | 1:27:29 | 284th of 347 | 49:58 | 31:11 | 6:25 | splitsSkiErg4:01Sled push2:03Sled pull4:13Burpee broad jump4:41Row4:49Farmers carry2:17Sandbag lunges4:29Wall balls4:38Run 13:45Run 25:47Run 36:29Run 46:47Run 56:55Run 66:42Run 76:47Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
