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Athlete · Open Men · 30-34 · AUS AUS

Dennis Tann

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14 HYROX races over 3 seasons: 3 solo, 11 in a team with 11 partners.

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Best Open Men time1:30:32Melbourne 2024
Best Open Men place391stof 1,166 · Bangkok 2025
Latest race1:15:38Sydney 2026 · Doubles Mixed with Katrina angerosa0:35 slower than Dennis's best Doubles Mixed time (1:15:03)
Strongest part of the raceRoxzonefaster than 81% of Open Men at Melbourne 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:30:32Melbourne 2024 · 3 racesDoubles Mixed1:15:03Melbourne 2025 · 5 races · with Diarna WoodwardDoubles Men1:08:46Melbourne 2025 · 3 races · with Kayra UlkuPro Doubles Men1:13:13Perth 2025 · 2 races · with Kayra UlkuRelay Mixed1:15:23Melbourne 2024 · 1 race · with Josh Ferguson, Alysha Avram, Rachel Joseph

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:001:34:001:35:00 best 1:30:32 best 1:30:32 · Melbourne

This line shows the finish time of Dennis Tann at each race, oldest on the left; lower is faster.The best was 1:30:32 at Melbourne (Jun 2024); Dennis Tann was 1:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:30:32
Auckland Feb 2025 Open Men 1:35:36
Bangkok May 2025 Open Men 1:31:34

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
Sydney 2026 1 Jul 2026
Race results
Doubles Mixed, team 30-34, with Katrina angerosa 1:15:38 1040th of 2,979; 277th of 696 aged 30-34 40:24 27:30 7:48 Runs 40:24 · Stations 27:30 · Roxzone 7:48

1,040th of 2,979 Doubles Mixed (faster than 65%). Against the 89 who finished around 1:15:40: most time gained on sandbag lunges (0:24), most lost on farmers carry (0:22). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:07 more).

Dennis Tann at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:27 4:35 faster than 57%
SkiErg: 4:15 4:13 faster than 47%
Run 2: 4:35 4:54 faster than 65%
Sled push: 2:02 1:50 faster than 27%
Run 3: 4:39 5:07 faster than 73%
Sled pull: 3:18 3:33 faster than 65%
Run 4: 4:43 5:09 faster than 70%
Burpee broad jump: 3:35 3:34 faster than 49%
Run 5: 5:07 5:18 faster than 58%
Row: 4:44 4:38 faster than 40%
Run 6: 4:58 5:14 faster than 62%
Farmers carry: 1:59 1:42 faster than 19%
Run 7: 4:53 5:17 faster than 67%
Sandbag lunges: 3:24 4:07 faster than 80%
Run 8: 7:05 7:22 faster than 57%
Wall balls: 4:13 4:29 faster than 64%
Roxzone: 7:48 8:41 faster than 72%
Runs (8 km) 40:24 43:02 faster than 64%
Stations (8) 27:30
Finish 1:15:38 1:20:06 1040th of 2,979 · faster than 65%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Mixed, team 35-39, with Jasmine Vella 1:26:17 1133rd of 1,664; 202nd of 318 aged 35-39 43:42 35:07 7:33 Runs 43:42 · Stations 35:07 · Roxzone 7:33

1,133rd of 1,664 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:06: most time gained on the eight runs (3:49), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:09 more).

Dennis Tann at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 4:41 4:44 faster than 53%
SkiErg: 4:24 4:11 faster than 24%
Run 2: 5:12 5:14 faster than 51%
Sled push: 2:17 2:05 faster than 33%
Run 3: 5:31 5:35 faster than 52%
Sled pull: 4:54 3:50 faster than 12%
Run 4: 5:29 5:34 faster than 54%
Burpee broad jump: 5:09 3:29 faster than 8%
Run 5: 5:42 5:39 faster than 48%
Row: 5:13 4:38 faster than 12%
Run 6: 5:38 5:36 faster than 49%
Farmers carry: 2:16 1:46 faster than 6%
Run 7: 5:40 5:35 faster than 46%
Sandbag lunges: 5:16 3:48 faster than 13%
Run 8: 5:52 5:33 faster than 38%
Wall balls: 5:38 4:30 faster than 18%
Roxzone: 7:33 7:26 faster than 47%
Runs (8 km) 43:42 43:27 faster than 49%
Stations (8) 35:07
Finish 1:26:17 1:19:36 1133rd of 1,664 · faster than 31%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Mixed, team 30-34, with Nikki Maes 1:18:43 149th of 1,072; 44th of 327 aged 30-34 42:38 30:11 5:57 Runs 42:38 · Stations 30:11 · Roxzone 5:57

149th of 1,072 Doubles Mixed (faster than 86%). Against the 32 who finished around 1:19:28: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:26). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:39 more).

Dennis Tann at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 3:23 4:40 faster than 94%
SkiErg: 4:09 4:38 faster than 94%
Run 2: 5:03 6:18 faster than 87%
Sled push: 2:38 3:08 faster than 76%
Run 3: 5:25 6:40 faster than 86%
Sled pull: 4:11 4:48 faster than 73%
Run 4: 5:43 6:43 faster than 80%
Burpee broad jump: 3:43 4:01 faster than 60%
Run 5: 5:38 6:55 faster than 85%
Row: 4:46 5:14 faster than 85%
Run 6: 5:46 6:50 faster than 82%
Farmers carry: 2:09 2:08 faster than 48%
Run 7: 5:45 6:56 faster than 84%
Sandbag lunges: 4:16 4:52 faster than 72%
Run 8: 5:58 7:11 faster than 78%
Wall balls: 4:19 5:53 faster than 89%
Roxzone: 5:57 9:30 faster than 92%
Runs (8 km) 42:38 52:30 faster than 85%
Stations (8) 30:11
Finish 1:18:43 1:37:54 149th of 1,072 · faster than 86%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Doubles Men, team 25-29, with Kayra Ulku 1:08:46 478th of 1,410; 133rd of 321 aged 25-29 38:10 23:16 7:25 Runs 38:10 · Stations 23:16 · Roxzone 7:25

478th of 1,410 Doubles Men (faster than 66%). Against the 43 who finished around 1:09:04: most time gained on the roxzone (0:35), most lost on the eight runs (1:47). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:39 more).

Dennis Tann at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:47 2:44 faster than 47%
SkiErg: 4:03 3:58 faster than 37%
Run 2: 4:50 4:41 faster than 43%
Sled push: 1:53 1:37 faster than 22%
Run 3: 4:52 4:58 faster than 53%
Sled pull: 2:35 3:08 faster than 86%
Run 4: 5:05 5:01 faster than 47%
Burpee broad jump: 2:48 3:00 faster than 61%
Run 5: 5:08 5:09 faster than 51%
Row: 4:07 4:27 faster than 86%
Run 6: 4:57 5:06 faster than 56%
Farmers carry: 1:31 1:39 faster than 71%
Run 7: 4:59 5:03 faster than 54%
Sandbag lunges: 2:55 3:31 faster than 81%
Run 8: 5:37 5:51 faster than 58%
Wall balls: 3:24 4:09 faster than 96%
Roxzone: 7:25 8:35 faster than 78%
Runs (8 km) 38:10 38:55 faster than 53%
Stations (8) 23:16
Finish 1:08:46 1:13:33 478th of 1,410 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Diarna Woodward 1:15:03 836th of 2,353; 230th of 597 aged 30-34 39:14 27:08 8:45 Runs 39:14 · Stations 27:08 · Roxzone 8:45

836th of 2,353 Doubles Mixed (faster than 64%). Against the 71 who finished around 1:14:45: most time gained on sled pull (0:25), most lost on burpee broad jump (0:36). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:27 more).

Dennis Tann at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:52 2:59 faster than 59%
SkiErg: 4:14 4:13 faster than 49%
Run 2: 4:51 5:06 faster than 62%
Sled push: 1:41 1:56 faster than 77%
Run 3: 5:01 5:21 faster than 65%
Sled pull: 3:18 3:52 faster than 79%
Run 4: 5:13 5:24 faster than 56%
Burpee broad jump: 3:49 3:24 faster than 32%
Run 5: 5:10 5:30 faster than 64%
Row: 4:51 4:40 faster than 33%
Run 6: 5:04 5:30 faster than 67%
Farmers carry: 1:58 1:47 faster than 27%
Run 7: 5:07 5:29 faster than 65%
Sandbag lunges: 3:23 3:56 faster than 75%
Run 8: 5:59 6:18 faster than 60%
Wall balls: 3:54 4:13 faster than 69%
Roxzone: 8:45 9:07 faster than 57%
Runs (8 km) 39:14 41:48 faster than 63%
Stations (8) 27:08
Finish 1:15:03 1:19:19 836th of 2,353 · faster than 64%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Kayra Ulku 1:13:13 115th of 159; 36th of 48 aged 25-29 38:05 28:41 6:31 Runs 38:05 · Stations 28:41 · Roxzone 6:31

115th of 159 Pro Doubles Men (faster than 27%).

Dennis Tann at HYROX Perth 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 4:32 4:28 faster than 44%
SkiErg: 3:49 3:41 faster than 26%
Run 2: 4:16 3:59 faster than 34%
Sled push: 2:32 2:00 faster than 14%
Run 3: 4:53 4:20 faster than 27%
Sled pull: 4:29 3:59 faster than 24%
Run 4: 5:07 4:24 faster than 19%
Burpee broad jump: 3:24 2:36 faster than 13%
Run 5: 5:04 4:28 faster than 23%
Row: 4:22 4:17 faster than 41%
Run 6: 4:48 4:23 faster than 29%
Farmers carry: 1:54 1:36 faster than 13%
Run 7: 4:45 4:26 faster than 31%
Sandbag lunges: 3:55 3:29 faster than 29%
Run 8: 4:44 4:26 faster than 32%
Wall balls: 4:16 3:59 faster than 29%
Roxzone: 6:31 6:34 faster than 51%
Runs (8 km) 38:05 35:06 faster than 31%
Stations (8) 28:41
Finish 1:13:13 1:07:54 115th of 159 · faster than 27%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Men, team 25-29, with Kayra Ulku 1:11:08 626th of 1,433; 220th of 426 aged 25-29 37:44 26:05 7:24 Runs 37:44 · Stations 26:05 · Roxzone 7:24

626th of 1,433 Doubles Men (faster than 56%). Against the 43 who finished around 1:11:29: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:23). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:50 more).

Dennis Tann at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 4:06 4:10 faster than 53%
SkiErg: 3:56 3:53 faster than 43%
Run 2: 4:17 4:21 faster than 55%
Sled push: 1:48 1:28 faster than 11%
Run 3: 4:25 4:40 faster than 65%
Sled pull: 3:10 3:02 faster than 42%
Run 4: 4:32 4:46 faster than 63%
Burpee broad jump: 3:35 3:08 faster than 27%
Run 5: 4:49 4:54 faster than 53%
Row: 4:27 4:23 faster than 43%
Run 6: 4:45 4:48 faster than 52%
Farmers carry: 1:52 1:42 faster than 28%
Run 7: 4:29 4:49 faster than 68%
Sandbag lunges: 3:12 3:32 faster than 68%
Run 8: 6:23 6:29 faster than 53%
Wall balls: 4:05 4:13 faster than 59%
Roxzone: 7:24 faster than 66%
Runs (8 km) 37:44 39:06 faster than 59%
Stations (8) 26:05
Finish 1:11:08 1:12:48 626th of 1,433 · faster than 56%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Men, 30-34 1:31:34 391st of 1,166; 119th of 322 aged 30-34 43:12 40:50 7:36 Runs 43:12 · Stations 40:50 · Roxzone 7:36

391st of 1,166 Open Men (faster than 66%). Against the 35 who finished around 1:32:09: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:51 more).

Dennis Tann at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 5:00 5:11 faster than 58%
SkiErg: 4:36 4:46 faster than 68%
Run 2: 5:12 5:30 faster than 61%
Sled push: 4:02 3:20 faster than 23%
Run 3: 5:18 5:57 faster than 72%
Sled pull: 5:04 6:00 faster than 73%
Run 4: 5:24 5:56 faster than 68%
Burpee broad jump: 7:01 5:42 faster than 23%
Run 5: 5:38 6:07 faster than 65%
Row: 5:07 5:07 faster than 50%
Run 6: 5:28 6:04 faster than 69%
Farmers carry: 2:31 2:24 faster than 42%
Run 7: 5:23 6:07 faster than 72%
Sandbag lunges: 5:02 6:03 faster than 76%
Run 8: 5:52 6:48 faster than 70%
Wall balls: 7:27 7:15 faster than 47%
Roxzone: 7:36 9:39 faster than 73%
Runs (8 km) 43:12 48:31 faster than 70%
Stations (8) 40:50
Finish 1:31:34 1:40:48 391st of 1,166 · faster than 66%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Open Men, 30-34 1:35:36 506th of 848; 146th of 206 aged 30-34 46:28 40:56 8:12 Runs 46:28 · Stations 40:56 · Roxzone 8:12

506th of 848 Open Men (faster than 40%).

Dennis Tann at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 5:03 5:14 faster than 60%
SkiErg: 4:22 4:17 faster than 40%
Run 2: 4:57 4:56 faster than 49%
Sled push: 3:39 2:49 faster than 16%
Run 3: 5:36 5:35 faster than 49%
Sled pull: 5:21 5:11 faster than 44%
Run 4: 6:13 5:37 faster than 27%
Burpee broad jump: 7:48 6:14 faster than 22%
Run 5: 6:23 5:52 faster than 33%
Row: 5:15 4:55 faster than 23%
Run 6: 5:53 5:42 faster than 43%
Farmers carry: 2:44 2:10 faster than 17%
Run 7: 5:51 5:43 faster than 44%
Sandbag lunges: 5:39 5:37 faster than 49%
Run 8: 6:33 6:03 faster than 38%
Wall balls: 6:08 6:57 faster than 66%
Roxzone: 8:12 7:17 faster than 36%
Runs (8 km) 46:28 44:59 faster than 41%
Stations (8) 40:56
Finish 1:35:36 1:31:15 506th of 848 · faster than 40%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Men, team 30-39, with Noel Goundar 1:27:29 284th of 347; 125th of 150 aged 30-39 49:58 31:11 6:25 Runs 49:58 · Stations 31:11 · Roxzone 6:25

284th of 347 Doubles Men (faster than 18%).

Dennis Tann at HYROX Brisbane 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 347 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 347 Doubles Men here
Run 1: 3:45 3:37 faster than 41%
SkiErg: 4:01 3:51 faster than 30%
Run 2: 5:47 5:06 faster than 18%
Sled push: 2:03 1:36 faster than 10%
Run 3: 6:29 5:27 faster than 12%
Sled pull: 4:13 3:05 faster than 8%
Run 4: 6:47 5:35 faster than 11%
Burpee broad jump: 4:41 3:10 faster than 6%
Run 5: 6:55 5:46 faster than 13%
Row: 4:49 4:23 faster than 13%
Run 6: 6:42 5:56 faster than 22%
Farmers carry: 2:17 1:49 faster than 6%
Run 7: 6:47 5:49 faster than 20%
Sandbag lunges: 4:29 3:33 faster than 17%
Run 8: 6:50 6:04 faster than 28%
Wall balls: 4:38 4:11 faster than 23%
Roxzone: 6:25 6:09 faster than 43%
Runs (8 km) 49:58 43:28 faster than 19%
Stations (8) 31:11
Finish 1:27:29 1:15:46 284th of 347 · faster than 18%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 4 results
Race results
Open Men, 30-34 1:30:32 1656th of 2,673; 370th of 588 aged 30-34 45:32 38:27 6:39 Runs 45:32 · Stations 38:27 · Roxzone 6:39

1,656th of 2,673 Open Men (faster than 38%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (2:30), most lost on the eight runs (3:26). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:44 more).

Dennis Tann at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:44 3:27 faster than 28%
SkiErg: 4:31 4:21 faster than 28%
Run 2: 5:01 4:51 faster than 40%
Sled push: 2:46 2:16 faster than 20%
Run 3: 5:29 5:10 faster than 34%
Sled pull: 5:03 4:48 faster than 42%
Run 4: 5:48 5:16 faster than 26%
Burpee broad jump: 6:31 5:30 faster than 28%
Run 5: 6:11 5:27 faster than 23%
Row: 5:07 4:49 faster than 24%
Run 6: 5:49 5:22 faster than 31%
Farmers carry: 2:36 2:08 faster than 19%
Run 7: 5:51 5:21 faster than 30%
Sandbag lunges: 5:42 5:24 faster than 41%
Run 8: 6:42 6:16 faster than 38%
Wall balls: 6:11 6:09 faster than 49%
Roxzone: 6:39 8:15 faster than 80%
Runs (8 km) 45:32 41:43 faster than 29%
Stations (8) 38:27
Finish 1:30:32 1:26:02 1656th of 2,673 · faster than 38%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Josh Ferguson, Alysha Avram, Rachel Joseph 1:15:23 48th of 183; 37th of 137 aged U40 — — —
Doubles Mixed, team U29, with Emma Cranston 1:23:32 753rd of 1,264; 296th of 482 aged U29 44:39 29:59 8:58 Runs 44:39 · Stations 29:59 · Roxzone 8:58

753rd of 1,264 Doubles Mixed (faster than 40%). Against the 38 who finished around 1:23:39: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:32). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:12 more).

Dennis Tann at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:45 3:32 faster than 84%
SkiErg: 4:19 4:08 faster than 25%
Run 2: 5:28 5:24 faster than 45%
Sled push: 1:38 1:43 faster than 61%
Run 3: 5:50 5:38 faster than 38%
Sled pull: 3:54 3:51 faster than 48%
Run 4: 5:43 5:39 faster than 47%
Burpee broad jump: 4:07 3:15 faster than 18%
Run 5: 6:02 5:48 faster than 40%
Row: 5:04 4:42 faster than 18%
Run 6: 6:09 5:47 faster than 34%
Farmers carry: 1:47 1:44 faster than 46%
Run 7: 5:48 5:50 faster than 50%
Sandbag lunges: 4:24 3:55 faster than 32%
Run 8: 6:59 6:19 faster than 30%
Wall balls: 4:46 4:08 faster than 22%
Roxzone: 8:58 8:06 faster than 35%
Runs (8 km) 44:39 44:42 faster than 50%
Stations (8) 29:59
Finish 1:23:32 1:20:57 753rd of 1,264 · faster than 40%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with John Cullen 1:18:51 115th of 147; 74th of 90 aged 30-39 38:27 32:14 8:12 Runs 38:27 · Stations 32:14 · Roxzone 8:12

115th of 147 Pro Doubles Men (faster than 21%).

Dennis Tann at HYROX Melbourne 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 147 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Doubles Men here
Run 1: 2:22 2:51 faster than 70%
SkiErg: 3:58 3:40 faster than 10%
Run 2: 4:28 4:18 faster than 37%
Sled push: 2:29 1:40 faster than 2%
Run 3: 4:58 4:35 faster than 28%
Sled pull: 6:14 4:05 faster than 8%
Run 4: 5:06 4:39 faster than 27%
Burpee broad jump: 3:28 2:33 faster than 11%
Run 5: 5:15 4:43 faster than 29%
Row: 4:37 4:11 faster than 15%
Run 6: 5:02 4:39 faster than 33%
Farmers carry: 2:00 1:38 faster than 12%
Run 7: 5:18 4:44 faster than 24%
Sandbag lunges: 5:12 3:39 faster than 10%
Run 8: 6:01 5:01 faster than 24%
Wall balls: 4:16 3:52 faster than 28%
Roxzone: 8:12 6:41 faster than 24%
Runs (8 km) 38:27 36:12 faster than 36%
Stations (8) 32:14
Finish 1:18:51 1:08:17 115th of 147 · faster than 21%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Dennis has done each station

Part Best Race Typical
SkiErg 4:22 Auckland 2025 · best of 3 4:34
Sled push 2:46 Melbourne 2024 · best of 3 3:04
Sled pull 5:03 Melbourne 2024 · best of 3 4:57
Burpee broad jump 6:31 Melbourne 2024 · best of 3 5:38
Row 5:07 Bangkok 2025 · best of 3 4:53
Farmers carry 2:31 Bangkok 2025 · best of 3 2:11
Sandbag lunges 5:02 Bangkok 2025 · best of 3 5:20
Wall balls 6:08 Auckland 2025 · best of 3 7:03
Runs (8 km) 43:12 Bangkok 2025 · best of 3 41:47
Roxzone 6:39 Melbourne 2024 · best of 3 7:23
How to read

Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dennisedge = faster than everyone, centre = slowest

This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Dennis: faster than
Ski 29%
Push 21%
Pull 43%
BBJ 28%
Row 24%
Carry 19%
Lunges 42%
Wall balls 49%
Roxzone 81%
Runs 29%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 21%
Sled pull faster than 43%
Burpee broad jump faster than 28%
Row faster than 24%
Farmers carry faster than 19%
Sandbag lunges faster than 42%
Wall balls faster than 49%
Roxzone faster than 81%
Runs (8 km) faster than 29%

How much of the field Dennis beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:30 slower
Sled pull 0:15 slower
Burpee broad jump 1:01 slower
Row 0:18 slower
Farmers carry 0:28 slower
Sandbag lunges 0:18 slower
Wall balls 0:02 slower
Roxzone 1:36 faster
Runs (8 km) 3:49 slower

Dennis's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:36 faster); weakest: Runs (8 km) (3:49 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:30:32
4:444:315:012:465:295:035:486:316:115:075:492:365:515:426:426:116:39
Typical Open Men1:24:50
3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 45:35 running, 38:28 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Dennis Typical Open Men
Run 1 4:44 3:27
SkiErg 4:31 4:21
Run 2 5:01 4:51
Sled push 2:46 2:16
Run 3 5:29 5:10
Sled pull 5:03 4:48
Run 4 5:48 5:16
Burpee broad jump 6:31 5:30
Run 5 6:11 5:27
Row 5:07 4:49
Run 6 5:49 5:22
Farmers carry 2:36 2:08
Run 7 5:51 5:21
Sandbag lunges 5:42 5:24
Run 8 6:42 6:16
Wall balls 6:11 6:09
Roxzone 6:39 8:15
Finish 1:30:32 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:01 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:30:32.

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