SWE Dennis Nylén
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Nylén at each race, oldest on the left; lower is faster.The best was 1:08:39 at Copenhagen (Mar 2026); Dennis Nylén was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:14:15 |
| Oslo | Sep 2025 | Doubles Mixed | 1:14:55 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:08:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
371st of 709 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:27 | faster than 48% |
| SkiErg: | 3:55 | 4:00 | faster than 62% |
| Run 2: | 4:52 | 4:55 | faster than 51% |
| Sled push: | 1:51 | 1:51 | faster than 52% |
| Run 3: | 4:57 | 5:12 | faster than 64% |
| Sled pull: | 3:23 | 3:04 | faster than 30% |
| Run 4: | 5:01 | 5:13 | faster than 60% |
| Burpee broad jump: | 4:35 | 3:22 | faster than 10% |
| Run 5: | 5:10 | 5:20 | faster than 58% |
| Row: | 4:45 | 4:27 | faster than 19% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:40 | 1:35 | faster than 40% |
| Run 7: | 5:14 | 5:18 | faster than 54% |
| Sandbag lunges: | 3:59 | 3:29 | faster than 27% |
| Run 8: | 6:19 | 6:12 | faster than 44% |
| Wall balls: | 4:37 | 4:28 | faster than 42% |
| Roxzone: | 4:20 | 4:21 | faster than 50% |
| Runs (8 km) | 42:08 | 42:59 | faster than 54% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:11 | 1:14:15 | 371st of 709 · faster than 47% |
147th of 1,039 Doubles Mixed (faster than 85%). Against the 31 who finished around 1:08:54: most time gained on the eight runs (1:00), most lost on the roxzone (0:18). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 7:53 | faster than 87% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:05 | 4:55 | faster than 89% |
| Sled push: | 1:59 | 2:10 | faster than 70% |
| Run 3: | 4:17 | 5:10 | faster than 89% |
| Sled pull: | 3:16 | 3:42 | faster than 76% |
| Run 4: | 4:16 | 5:11 | faster than 89% |
| Burpee broad jump: | 3:04 | 3:24 | faster than 68% |
| Run 5: | 4:27 | 5:16 | faster than 87% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:25 | 5:13 | faster than 87% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:25 | 5:12 | faster than 86% |
| Sandbag lunges: | 2:56 | 3:40 | faster than 89% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 3:54 | 4:22 | faster than 79% |
| Roxzone: | 5:40 | 6:29 | faster than 73% |
| Runs (8 km) | 37:18 | 44:27 | faster than 87% |
| Stations (8) | 25:46 | ||
| Finish | 1:08:39 | 1:19:25 | 147th of 1,039 · faster than 85% |
257th of 829 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:47 | faster than 75% |
| SkiErg: | 4:11 | 4:07 | faster than 40% |
| Run 2: | 5:01 | 5:42 | faster than 78% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 5:29 | 5:56 | faster than 69% |
| Sled pull: | 3:17 | 3:38 | faster than 70% |
| Run 4: | 5:30 | 5:59 | faster than 70% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 29% |
| Run 5: | 5:31 | 6:06 | faster than 72% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:28 | 6:00 | faster than 72% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:32 | 6:02 | faster than 70% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 4:45 | 4:23 | faster than 33% |
| Roxzone: | 5:19 | 6:07 | faster than 75% |
| Runs (8 km) | 41:29 | 46:03 | faster than 74% |
| Stations (8) | 28:13 | ||
| Finish | 1:14:55 | 1:20:31 | 257th of 829 · faster than 69% |
316th of 742 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:37 | faster than 72% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 4:58 | 4:58 | faster than 51% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 4:55 | 5:11 | faster than 63% |
| Sled pull: | 3:30 | 3:25 | faster than 46% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:38 | 3:15 | faster than 33% |
| Run 5: | 5:11 | 5:17 | faster than 55% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 5:02 | 5:14 | faster than 61% |
| Farmers carry: | 1:28 | 1:42 | faster than 82% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 5:40 | 5:34 | faster than 46% |
| Wall balls: | 3:59 | 4:02 | faster than 53% |
| Roxzone: | 6:13 | 6:29 | faster than 57% |
| Runs (8 km) | 40:54 | 42:22 | faster than 60% |
| Stations (8) | 27:13 | ||
| Finish | 1:14:15 | 1:16:20 | 316th of 742 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Oslo 2025 · best of 3 | 4:21 |
| Sled push | 1:56 | Oslo 2025 · best of 3 | 2:12 |
| Sled pull | 3:16 | Copenhagen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:04 | Copenhagen 2026 · best of 3 | 3:36 |
| Row | 4:39 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:56 | Copenhagen 2026 · best of 3 | 4:03 |
| Wall balls | 3:54 | Copenhagen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:18 | Copenhagen 2026 · best of 3 | 45:37 |
| Roxzone | 5:19 | Oslo 2025 · best of 3 | 7:08 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caroline Vingren2 races
- Emma Andreasson1 race
- Mikael Hurtig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 56% |
| Push | 71% |
| Pull | 76% |
| BBJ | 69% |
| Row | 49% |
| Carry | 66% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 37:23 running, 25:46 at the stations and 5:40 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 44:16 running, 28:02 at the stations and 6:29 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Dennis | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:41 | 7:53 |
| SkiErg | 4:17 | 4:19 |
| Run 2 | 4:05 | 4:55 |
| Sled push | 1:59 | 2:10 |
| Run 3 | 4:17 | 5:10 |
| Sled pull | 3:16 | 3:42 |
| Run 4 | 4:16 | 5:11 |
| Burpee broad jump | 3:04 | 3:24 |
| Run 5 | 4:27 | 5:16 |
| Row | 4:41 | 4:40 |
| Run 6 | 4:25 | 5:13 |
| Farmers carry | 1:39 | 1:45 |
| Run 7 | 4:25 | 5:12 |
| Sandbag lunges | 2:56 | 3:40 |
| Run 8 | 4:47 | 5:26 |
| Wall balls | 3:54 | 4:22 |
| Roxzone | 5:40 | 6:29 |
| Finish | 1:08:39 | 1:19:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:39.
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