NED Dennis Jansen
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Jansen at each race, oldest on the left; lower is faster.The best was 1:08:29 at Valencia (Oct 2026); Dennis Jansen was 38:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:47:07 |
| Mechelen | Mar 2026 | Open Men | 1:14:04 |
| Rotterdam | Apr 2026 | Open Men | 1:12:41 |
| Maastricht | Sep 2026 | Open Men | 1:11:22 |
| Valencia | Oct 2026 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 38:38 faster (1:47:07 to 1:08:29).
This line shows the finish time of Dennis Jansen at each race, oldest on the left; lower is faster.The best was 1:11:26 at Heerenveen (May 2026); Dennis Jansen was 20:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:31:58 |
| Heerenveen | May 2026 | Doubles Men | 1:11:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
193rd of 1,636 Open Men (faster than 88%). Against the 49 who finished around 1:07:47: most time gained on sled push (0:34), most lost on the eight runs (2:06). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:21 | faster than 73% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 4:20 | 4:41 | faster than 71% |
| Sled push: | 2:10 | 3:09 | faster than 98% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 3:22 | 4:33 | faster than 93% |
| Run 4: | 4:34 | 5:00 | faster than 72% |
| Burpee broad jump: | 3:30 | 5:05 | faster than 91% |
| Run 5: | 4:38 | 5:13 | faster than 79% |
| Row: | 4:22 | 4:45 | faster than 89% |
| Run 6: | 4:35 | 5:02 | faster than 73% |
| Farmers carry: | 1:44 | 2:11 | faster than 89% |
| Run 7: | 4:39 | 5:02 | faster than 70% |
| Sandbag lunges: | 3:49 | 4:53 | faster than 86% |
| Run 8: | 5:02 | 5:34 | faster than 72% |
| Wall balls: | 4:54 | 6:43 | faster than 87% |
| Roxzone: | 4:48 | 6:08 | faster than 85% |
| Runs (8 km) | 35:29 | 39:07 | faster than 75% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:29 | 1:21:53 | 193rd of 1,636 · faster than 88% |
243rd of 2,058 Open Men (faster than 88%). Against the 65 who finished around 1:10:07: most time gained on sled push (0:27), most lost on the eight runs (2:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 44% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:32 | 4:53 | faster than 67% |
| Sled push: | 2:02 | 2:57 | faster than 98% |
| Run 3: | 4:44 | 5:14 | faster than 73% |
| Sled pull: | 3:30 | 4:38 | faster than 91% |
| Run 4: | 4:40 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:37 | 5:42 | faster than 94% |
| Run 5: | 4:36 | 5:20 | faster than 82% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:36 | 5:15 | faster than 78% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 91% |
| Run 8: | 5:02 | 5:51 | faster than 81% |
| Wall balls: | 4:54 | 6:54 | faster than 89% |
| Roxzone: | 6:08 | 7:40 | faster than 82% |
| Runs (8 km) | 36:32 | 40:54 | faster than 75% |
| Stations (8) | 28:45 | ||
| Finish | 1:11:22 | 1:26:02 | 243rd of 2,058 · faster than 88% |
591st of 1,462 Doubles Men (faster than 59%). Against the 44 who finished around 1:11:21: most time gained on the roxzone (0:44), most lost on the eight runs (1:10). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:34 | faster than 35% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:02 | 4:58 | faster than 47% |
| Sled pull: | 2:38 | 3:02 | faster than 79% |
| Run 4: | 5:00 | 5:02 | faster than 51% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 80% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:00 | 5:04 | faster than 53% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 42% |
| Run 8: | 5:19 | 5:26 | faster than 54% |
| Wall balls: | 4:06 | 4:26 | faster than 71% |
| Roxzone: | 6:14 | 7:18 | faster than 79% |
| Runs (8 km) | 40:10 | 40:05 | faster than 49% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:26 | 1:13:44 | 591st of 1,462 · faster than 59% |
367th of 2,721 Open Men (faster than 86%). Against the 83 who finished around 1:13:20: most time gained on sled pull (0:31), most lost on the eight runs (1:02). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:22 | 4:43 | faster than 69% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 3:15 | 4:31 | faster than 94% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 87% |
| Run 5: | 4:27 | 5:11 | faster than 83% |
| Row: | 4:34 | 4:51 | faster than 78% |
| Run 6: | 4:29 | 5:07 | faster than 80% |
| Farmers carry: | 1:45 | 2:11 | faster than 86% |
| Run 7: | 4:38 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:43 | 5:12 | faster than 92% |
| Run 8: | 5:09 | 6:03 | faster than 82% |
| Wall balls: | 5:46 | 7:15 | faster than 78% |
| Roxzone: | 5:41 | 6:55 | faster than 78% |
| Runs (8 km) | 37:01 | 41:33 | faster than 77% |
| Stations (8) | 30:03 | ||
| Finish | 1:12:41 | 1:26:30 | 367th of 2,721 · faster than 86% |
660th of 2,671 Open Men (faster than 75%). Against the 80 who finished around 1:14:09: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:27 | 4:35 | faster than 57% |
| Sled push: | 2:07 | 2:40 | faster than 89% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 3:33 | 4:20 | faster than 85% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 76% |
| Run 5: | 4:43 | 5:02 | faster than 66% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:34 | 4:54 | faster than 67% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 4:36 | 4:52 | faster than 64% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 89% |
| Run 8: | 5:07 | 5:26 | faster than 64% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 7:00 | 7:50 | faster than 69% |
| Runs (8 km) | 36:15 | 38:18 | faster than 65% |
| Stations (8) | 30:53 | ||
| Finish | 1:14:04 | 1:21:55 | 660th of 2,671 · faster than 75% |
855th of 898 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:18 | 6:29 | faster than 2% |
| SkiErg: | 4:20 | 3:57 | faster than 6% |
| Run 2: | 5:29 | 4:20 | faster than 4% |
| Sled push: | 1:38 | 1:28 | faster than 22% |
| Run 3: | 5:48 | 4:39 | faster than 5% |
| Sled pull: | 3:11 | 3:08 | faster than 47% |
| Run 4: | 5:57 | 4:41 | faster than 5% |
| Burpee broad jump: | 5:48 | 3:19 | faster than 1% |
| Run 5: | 5:56 | 4:45 | faster than 6% |
| Row: | 4:40 | 4:24 | faster than 22% |
| Run 6: | 5:58 | 4:42 | faster than 4% |
| Farmers carry: | 1:58 | 1:36 | faster than 9% |
| Run 7: | 5:54 | 4:40 | faster than 6% |
| Sandbag lunges: | 4:30 | 3:26 | faster than 9% |
| Run 8: | 6:42 | 4:59 | faster than 4% |
| Wall balls: | 4:15 | 3:59 | faster than 31% |
| Roxzone †: | 11:36 | ||
| Runs (8 km) | 50:02 | 39:25 | faster than 4% |
| Stations (8) | 30:20 | ||
| Finish | 1:31:58 | 1:14:14 | 855th of 898 · faster than 4% |
1,344th of 1,476 Open Men (faster than 8%). Against the 44 who finished around 1:46:03: most time gained on sled pull (1:07), most lost on burpee broad jump (4:08).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:30 | 6:33 | faster than 16% |
| SkiErg: | 4:45 | 4:25 | faster than 17% |
| Run 2: | 5:04 | 4:38 | faster than 29% |
| Sled push: | 2:54 | 2:38 | faster than 33% |
| Run 3: | 5:41 | 4:52 | faster than 18% |
| Sled pull: | 4:06 | 4:19 | faster than 61% |
| Run 4: | 5:50 | 4:54 | faster than 15% |
| Burpee broad jump: | 11:47 | 5:32 | faster than 0% |
| Run 5: | — | ||
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 6:15 | 4:57 | faster than 9% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 6:10 | 4:56 | faster than 10% |
| Sandbag lunges: | 7:04 | 4:57 | faster than 11% |
| Run 8: | 6:28 | 5:09 | faster than 15% |
| Wall balls: | 10:11 | 5:53 | faster than 4% |
| Roxzone: | 9:32 | 7:01 | faster than 15% |
| Runs (8 km) | 42:57 | 36:08 | faster than 15% |
| Stations (8) | 47:19 | ||
| Finish | 1:47:07 | 1:24:18 | 1344th of 1,476 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:02 | Maastricht 2026 · best of 5 | 3:04 |
| Sled pull | 3:15 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:30 | Valencia Vale · best of 5 | 5:38 |
| Row | 4:22 | Valencia Vale · best of 5 | 4:53 |
| Farmers carry | 1:38 | Maastricht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:43 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 4:54 | Valencia Vale · best of 5 | 7:03 |
| Runs (8 km) | 35:29 | Valencia Vale · best of 5 | 41:47 |
| Roxzone | 4:48 | Valencia Vale · best of 5 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arjan Wolst1 race
- Jeffrey Kinds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 73% |
| Push | 98% |
| Pull | 94% |
| BBJ | 92% |
| Row | 90% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 85% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 35:32 running, 28:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:21 |
| SkiErg | 4:26 | 4:35 |
| Run 2 | 4:20 | 4:41 |
| Sled push | 2:10 | 3:09 |
| Run 3 | 4:40 | 5:01 |
| Sled pull | 3:22 | 4:33 |
| Run 4 | 4:34 | 5:00 |
| Burpee broad jump | 3:30 | 5:05 |
| Run 5 | 4:38 | 5:13 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:35 | 5:02 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 4:39 | 5:02 |
| Sandbag lunges | 3:49 | 4:53 |
| Run 8 | 5:02 | 5:34 |
| Wall balls | 4:54 | 6:43 |
| Roxzone | 4:48 | 6:08 |
| Finish | 1:08:29 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:29.
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