NED Dennis Jansen
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:22 (Maastricht 2026) · Doubles Men 1:11:26 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 35:45 faster (1:47:07 to 1:11:22).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 1:11:22 | top 12% 243/2,058 | 36:32 | 28:45 | 6:08 | splitsSkiErg4:27Sled push2:02Sled pull3:30Burpee broad jump3:37Row4:31Farmers carry1:56Sandbag lunges3:48Wall balls4:54Run 13:49Run 24:32Run 34:44Run 44:40Run 54:36Run 64:36Run 74:38Run 85:02Full report for this race → |
| Heerenveen 2026 14 May 2026team: Arjan Wolst, Dennis Jansenwhat the whole field did → | Doubles Men · team 40-44 | 1:11:26 | top 41% 590/1,462 | 40:10 | 25:06 | 6:14 | splitsSkiErg3:58Sled push1:43Sled pull2:38Burpee broad jump2:49Row4:30Farmers carry1:48Sandbag lunges3:34Wall balls4:06Run 14:52Run 24:49Run 35:02Run 45:00Run 55:06Run 65:00Run 75:06Run 85:19Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:12:41 | top 14% 367/2,721 | 37:01 | 30:03 | 5:41 | splitsSkiErg4:32Sled push2:21Sled pull3:15Burpee broad jump4:07Row4:34Farmers carry1:45Sandbag lunges3:43Wall balls5:46Run 14:51Run 24:22Run 34:37Run 44:32Run 54:27Run 64:29Run 74:38Run 85:09Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:14:04 | top 25% 660/2,670 | 36:15 | 30:53 | 7:00 | splitsSkiErg4:25Sled push2:07Sled pull3:33Burpee broad jump4:29Row4:42Farmers carry1:43Sandbag lunges3:44Wall balls6:10Run 13:40Run 24:27Run 34:40Run 44:33Run 54:43Run 64:34Run 74:36Run 85:07Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jeffrey Kinds, Dennis Jansenwhat the whole field did → | Doubles Men · team 40-49 | 1:31:58 | 855th of 898 | 50:02 | 30:20 | 11:36 | splitsSkiErg4:20Sled push1:38Sled pull3:11Burpee broad jump5:48Row4:40Farmers carry1:58Sandbag lunges4:30Wall balls4:15Run 18:18Run 25:29Run 35:48Run 45:57Run 55:56Run 65:58Run 75:54Run 86:42Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:47:07 | 1344th of 1,476 | 42:57* | 47:19* | 9:32 | splitsSkiErg4:45Sled push2:54Sled pull4:06Burpee broad jump11:47Row4:54Farmers carry1:38Sandbag lunges7:04Wall balls10:11Run 17:30Run 25:04Run 35:41Run 45:50Run 5—Run 66:15Run 76:10Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
