NED Dennis de Bos
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:30 (Utrecht 2025) · Doubles Men 1:05:54 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Dennis De Bos, Timon Nienhuiswhat the whole field did → | Doubles Men · team 25-29 | 1:07:42 | top 25% 351/1,448 | 36:03 | 26:34 | 5:10 | splitsSkiErg4:24Sled push1:42Sled pull2:50Burpee broad jump3:24Row4:38Farmers carry1:28Sandbag lunges3:46Wall balls4:22Run 14:51Run 24:10Run 34:22Run 44:22Run 54:27Run 64:38Run 74:36Run 84:41Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:22:30 | top 32% 603/1,912 | 39:53 | 37:53 | 4:49 | splitsSkiErg4:44Sled push2:55Sled pull4:34Burpee broad jump5:21Row4:59Farmers carry2:52Sandbag lunges4:49Wall balls7:39Run 15:08Run 25:13Run 35:07Run 45:16Run 55:06Run 65:04Run 75:04Run 83:59Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:27:25 | 863rd of 1,541 | 39:51 | 39:26 | 8:12 | splitsSkiErg4:27Sled push3:12Sled pull5:15Burpee broad jump6:32Row5:16Farmers carry2:14Sandbag lunges4:47Wall balls7:43Run 14:23Run 24:26Run 34:39Run 44:51Run 55:10Run 64:58Run 75:12Run 86:15Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Dennis De Bos, Remco Jonkmanwhat the whole field did → | Doubles Men · team U29 | 1:05:54 | top 13% 142/1,180 | 40:06 | 21:10 | 4:42 | splitsSkiErg3:50Sled push1:09Sled pull2:03Burpee broad jump2:14Row4:11Farmers carry1:08Sandbag lunges2:34Wall balls4:01Run 13:32Run 24:58Run 35:06Run 45:17Run 55:23Run 65:12Run 75:17Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
