DEN Deniz Ucar
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deniz Ucar at each race, oldest on the left; lower is faster.The best was 1:02:11 at Stockholm (Dec 2025); Deniz Ucar was 7:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Men | 1:02:11 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:09:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Deniz Ucar at each race, oldest on the left; lower is faster.The best was 1:08:14 at Oslo (Sep 2025); Deniz Ucar was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:10:59 |
| Oslo | Sep 2025 | Doubles Men | 1:08:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
176th of 367 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:37 | faster than 63% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 3:51 | 4:06 | faster than 67% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 4:19 | 4:28 | faster than 58% |
| Sled pull: | 4:40 | 3:55 | faster than 17% |
| Run 4: | 4:11 | 4:24 | faster than 65% |
| Burpee broad jump: | 2:51 | 2:44 | faster than 42% |
| Run 5: | 4:19 | 4:28 | faster than 59% |
| Row: | 4:12 | 4:12 | faster than 53% |
| Run 6: | 4:10 | 4:26 | faster than 63% |
| Farmers carry: | 1:44 | 1:37 | faster than 29% |
| Run 7: | 4:11 | 4:28 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 34% |
| Run 8: | 4:24 | 4:37 | faster than 63% |
| Wall balls: | 5:01 | 4:09 | faster than 19% |
| Roxzone: | 5:14 | 5:22 | faster than 54% |
| Runs (8 km) | 35:43 | 37:54 | faster than 65% |
| Stations (8) | 28:33 | ||
| Finish | 1:09:26 | 1:09:42 | 176th of 367 · faster than 52% |
70th of 287 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 68% |
| SkiErg: | 3:31 | 3:45 | faster than 89% |
| Run 2: | 3:47 | 4:09 | faster than 77% |
| Sled push: | 1:30 | 1:53 | faster than 96% |
| Run 3: | 4:12 | 4:31 | faster than 67% |
| Sled pull: | 3:36 | 3:49 | faster than 62% |
| Run 4: | 4:15 | 4:34 | faster than 68% |
| Burpee broad jump: | 2:23 | 2:50 | faster than 79% |
| Run 5: | 4:11 | 4:37 | faster than 72% |
| Row: | 3:43 | 4:08 | faster than 96% |
| Run 6: | 4:08 | 4:33 | faster than 73% |
| Farmers carry: | 1:25 | 1:33 | faster than 74% |
| Run 7: | 4:14 | 4:37 | faster than 70% |
| Sandbag lunges: | 3:16 | 3:30 | faster than 66% |
| Run 8: | 4:30 | 4:53 | faster than 69% |
| Wall balls: | 4:34 | 4:14 | faster than 37% |
| Roxzone: | 5:15 | 6:00 | faster than 76% |
| Runs (8 km) | 33:02 | 36:13 | faster than 71% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:11 | 1:08:13 | 70th of 287 · faster than 75% |
186th of 722 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:24 | faster than 76% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 4:39 | 5:15 | faster than 79% |
| Sled push: | 1:48 | 1:35 | faster than 22% |
| Run 3: | 4:58 | 5:31 | faster than 76% |
| Sled pull: | 3:14 | 2:58 | faster than 34% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 3:04 | 3:01 | faster than 47% |
| Run 5: | 5:03 | 5:43 | faster than 78% |
| Row: | 4:14 | 4:26 | faster than 74% |
| Run 6: | 5:08 | 5:35 | faster than 73% |
| Farmers carry: | 1:40 | 1:32 | faster than 30% |
| Run 7: | 4:51 | 5:35 | faster than 82% |
| Sandbag lunges: | 4:06 | 3:27 | faster than 21% |
| Run 8: | 4:05 | 4:47 | faster than 83% |
| Wall balls: | 4:02 | 4:19 | faster than 69% |
| Roxzone: | 4:55 | 5:41 | faster than 78% |
| Runs (8 km) | 37:28 | 42:59 | faster than 80% |
| Stations (8) | 25:56 | ||
| Finish | 1:08:14 | 1:14:03 | 186th of 722 · faster than 74% |
725th of 1,904 Open Men (faster than 61%). Against the 57 who finished around 1:19:48: most time gained on the roxzone (0:30), most lost on wall balls (1:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 69% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 3:30 | 3:10 | faster than 31% |
| Run 3: | 5:19 | 5:01 | faster than 35% |
| Sled pull: | 4:24 | 4:55 | faster than 69% |
| Run 4: | 4:52 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:27 | 5:11 | faster than 70% |
| Run 5: | 4:51 | 5:05 | faster than 62% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:55 | 4:59 | faster than 53% |
| Farmers carry: | 1:56 | 2:04 | faster than 63% |
| Run 7: | 4:55 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 69% |
| Run 8: | 5:04 | 5:21 | faster than 62% |
| Wall balls: | 7:22 | 6:32 | faster than 36% |
| Roxzone: | 5:57 | 6:42 | faster than 69% |
| Runs (8 km) | 38:26 | 39:40 | faster than 58% |
| Stations (8) | 34:54 | ||
| Finish | 1:19:12 | 1:23:07 | 725th of 1,904 · faster than 61% |
374th of 736 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 79% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:42 | 4:52 | faster than 16% |
| Sled pull: | 2:22 | 2:46 | faster than 82% |
| Run 4: | 5:44 | 4:54 | faster than 17% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 85% |
| Run 5: | 5:32 | 4:59 | faster than 28% |
| Row: | 4:07 | 4:25 | faster than 88% |
| Run 6: | 5:21 | 4:56 | faster than 30% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 5:19 | 4:54 | faster than 29% |
| Sandbag lunges: | 2:50 | 3:13 | faster than 77% |
| Run 8: | 5:28 | 5:12 | faster than 39% |
| Wall balls: | 4:33 | 4:02 | faster than 19% |
| Roxzone: | 5:40 | 6:06 | faster than 63% |
| Runs (8 km) | 42:18 | 40:01 | faster than 34% |
| Stations (8) | 23:06 | ||
| Finish | 1:10:59 | 1:10:54 | 374th of 736 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kasper Kirkegaard2 races
- Andreas Kirkegaard1 race
- Simon Nymann Andersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Deniz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Deniz: faster than |
|---|---|
| Ski | 83% |
| Push | 32% |
| Pull | 70% |
| BBJ | 71% |
| Row | 73% |
| Carry | 64% |
| Lunges | 70% |
| Wall balls | 36% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deniz beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deniz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deniz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deniz: 38:31 running, 34:54 at the stations and 5:57 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Deniz | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:20 |
| SkiErg | 4:11 | 4:24 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 3:30 | 3:10 |
| Run 3 | 5:19 | 5:01 |
| Sled pull | 4:24 | 4:55 |
| Run 4 | 4:52 | 5:00 |
| Burpee broad jump | 4:27 | 5:11 |
| Run 5 | 4:51 | 5:05 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:55 | 4:59 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:55 | 4:59 |
| Sandbag lunges | 4:31 | 5:04 |
| Run 8 | 5:04 | 5:21 |
| Wall balls | 7:22 | 6:32 |
| Roxzone | 5:57 | 6:42 |
| Finish | 1:19:12 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
