NED Denise Venghaus
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:07:18 (Amsterdam 2026) · Pro Women 1:10:48 (Mechelen 2026) · Doubles Women 0:59:12 (Maastricht 2025) · Doubles Mixed 0:59:50 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Sidney Van Geffen, Denise Venghauswhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:50 | top 2% 23/2,213 | 31:56 | 22:58 | 5:00 | splitsSkiErg4:01Sled push1:30Sled pull2:34Burpee broad jump2:33Row4:10Farmers carry1:20Sandbag lunges3:02Wall balls3:48Run 13:45Run 23:41Run 33:55Run 43:57Run 54:07Run 63:58Run 74:02Run 84:36Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:10:48 | top 25% 34/139 | 32:29 | 31:59 | 6:24 | splitsSkiErg4:34Sled push3:17Sled pull4:23Burpee broad jump3:45Row4:49Farmers carry2:10Sandbag lunges4:44Wall balls4:17Run 12:57Run 23:58Run 34:10Run 44:05Run 54:15Run 64:07Run 74:24Run 84:37Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:07:18 | top 1% 11/1,697 | 33:26 | 28:52 | 5:04 | splitsSkiErg4:44Sled push2:31Sled pull4:07Burpee broad jump3:36Row4:56Farmers carry1:34Sandbag lunges3:35Wall balls3:49Run 13:12Run 24:09Run 34:22Run 44:08Run 54:21Run 64:14Run 74:15Run 84:48Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Denise Venghaus, Anne Stellaardwhat the whole field did → | Doubles Women · team 30-34 | 0:59:12 | 1st of 1,069 | 32:21 | 22:09 | 4:47 | splitsSkiErg3:55Sled push1:29Sled pull2:38Burpee broad jump2:33Row4:16Farmers carry1:29Sandbag lunges2:30Wall balls3:19Run 13:48Run 23:56Run 34:05Run 44:02Run 54:08Run 64:07Run 74:07Run 84:13Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:10:06 | top 2% 14/754 | 34:23 | 29:18 | 6:29 | splitsSkiErg4:40Sled push2:18Sled pull3:53Burpee broad jump4:05Row4:56Farmers carry1:47Sandbag lunges3:48Wall balls3:51Run 13:58Run 24:09Run 34:20Run 44:12Run 54:39Run 64:13Run 74:22Run 84:34Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Denise Venghaus, Anne Stellaardwhat the whole field did → | Doubles Women · team 30-39 | 1:01:41 | 1st of 712 | 32:24 | 22:20 | 6:57 | splitsSkiErg4:01Sled push1:20Sled pull2:42Burpee broad jump2:45Row4:32Farmers carry1:31Sandbag lunges2:27Wall balls3:02Run 15:20Run 23:41Run 33:54Run 43:44Run 53:55Run 63:47Run 73:56Run 84:07Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Denise Venghaus, Sarah Van Vlijmenwhat the whole field did → | Doubles Women · team 30-39 | 1:03:48 | 8th of 1,149 | 36:34 | 23:04 | 4:16 | splitsSkiErg4:13Sled push1:26Sled pull3:26Burpee broad jump2:18Row4:42Farmers carry1:22Sandbag lunges2:24Wall balls3:13Run 14:36Run 24:22Run 34:33Run 44:28Run 54:31Run 64:38Run 74:43Run 84:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Denise Venghaus, Daniëlle Van Vlijmenwhat the whole field did → | Doubles Women · team 30-39 | 1:08:29 | top 3% 20/965 | 40:44 | 22:26 | 5:23 | splitsSkiErg4:05Sled push1:18Sled pull2:27Burpee broad jump2:56Row4:26Farmers carry1:27Sandbag lunges2:35Wall balls3:12Run 13:37Run 25:09Run 35:45Run 45:16Run 55:12Run 65:08Run 75:12Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
