NED Denise van Donselaar
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sjors Heijdra, Denise Van Donselaarwhole field → | Doubles Mixed · team 25-29 | 1:17:04 | 1193rd of 2,853311th of 676 aged 25-29 | 40:02* | 24:47* | 12:21 | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push1:47fastest 12%Sled pull3:05fastest 6%Burpee broad jump2:40fastest 10%Row4:22fastest 7%Farmers carry1:21fastest 3%Sandbag lunges3:00fastest 9%Wall balls4:07fastest 19%Runs (8 km)40:02faster than 30%Roxzone12:21faster than 47%Run 14:08faster than 25%Run 24:38faster than 30%Run 34:47faster than 32%Run 45:01faster than 25%Run 55:08faster than 24%Run 64:48faster than 36%Run 75:16faster than 20%Run 86:20faster than 48%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Inge Van Dam, Denise Van Donselaarwhole field → | Doubles Women · team 25-29 | 1:31:05 | 687th of 1,124222nd of 337 aged 25-29 | 55:47 | 29:31 | 5:51 | View results | See splits Hide splitsSkiErg4:58faster than 17%Sled push1:58fastest 49%Sled pull3:28fastest 20%Burpee broad jump4:39faster than 36%Row4:55fastest 32%Farmers carry2:04faster than 41%Sandbag lunges3:16fastest 33%Wall balls4:13fastest 43%Runs (8 km)55:47faster than 29%Roxzone5:51fastest 49%Run 16:32faster than 23%Run 26:49faster than 31%Run 36:56faster than 38%Run 47:05faster than 33%Run 57:20faster than 31%Run 67:07faster than 37%Run 77:48faster than 18%Run 86:15faster than 30%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Denise Van Donselaar, Inge Van Damwhole field → | Doubles Women · team U29 | 1:29:19 | 492nd of 858235th of 403 aged U29 | 50:36 | 30:10 | 8:38 | View results | See splits Hide splitsSkiErg5:11faster than 4%Sled push1:49faster than 31%Sled pull3:51fastest 48%Burpee broad jump5:08faster than 27%Row5:23faster than 30%Farmers carry1:50fastest 38%Sandbag lunges3:17fastest 25%Wall balls3:41fastest 20%Runs (8 km)50:36faster than 35%Roxzone8:38fastest 34%Run 16:04faster than 20%Run 25:54faster than 37%Run 36:06faster than 41%Run 46:10faster than 43%Run 56:23faster than 41%Run 66:20faster than 36%Run 76:36faster than 31%Run 87:06faster than 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Denise Van Donselaar, Inge Van Damwhole field → | Doubles Women · team U29 | 1:30:02 | 555th of 965221st of 384 aged U29 | 54:37 | 28:59 | 6:31 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push1:26fastest 30%Sled pull3:29fastest 33%Burpee broad jump4:58faster than 26%Row5:01fastest 43%Farmers carry1:51faster than 38%Sandbag lunges3:09fastest 31%Wall balls4:07faster than 37%Runs (8 km)54:37faster than 37%Roxzone6:31fastest 48%Run 14:45faster than 39%Run 26:29faster than 45%Run 36:33faster than 49%Run 46:55faster than 39%Run 56:54faster than 45%Run 67:09faster than 35%Run 77:57faster than 16%Run 87:59faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Utrecht 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 3:28 | Utrecht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:39 | Utrecht 2025 · best of 3 | 4:17 |
| Row | 4:55 | Utrecht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:09 | Amsterdam 2024 · best of 3 | 3:47 |
| Wall balls | 3:41 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:36 | Heerenveen 2025 · best of 3 | 49:12 |
| Roxzone | 5:51 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Inge Van Dam3 races
- Sjors Heijdra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
