SLO Denis Toplak
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:00:41 (Warsaw 2025) · Open Men 0:58:05 (Vienna 2025) · Doubles Men 0:50:26 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:13 faster (1:05:54 to 1:00:41).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:01:50 | top 6% 48/944 | 25:18* | 26:52* | 9:44 | splitsSkiErg3:59Sled push2:41Sled pull3:38Burpee broad jump3:11Row4:07Farmers carry1:35Sandbag lunges3:31Wall balls4:10Run 12:35Run 22:55Run 33:07Run 43:03Run 53:03Run 63:00Run 73:06Run 84:33Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:04:47 | top 13% 44/340 | 29:36 | 28:21 | 6:55 | splitsSkiErg3:52Sled push2:38Sled pull3:40Burpee broad jump3:31Row4:08Farmers carry1:35Sandbag lunges3:52Wall balls5:05Run 13:41Run 23:31Run 33:42Run 43:38Run 53:43Run 63:38Run 73:44Run 84:02Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:02:46 | top 7% 29/475 | 29:36 | 28:31 | 4:42 | splitsSkiErg3:50Sled push2:46Sled pull4:16Burpee broad jump3:17Row4:05Farmers carry1:30Sandbag lunges4:00Wall balls4:47Run 14:29Run 23:19Run 33:32Run 43:31Run 53:36Run 63:27Run 73:35Run 84:09Full report for this race → |
| Berlin May 2025 18 May 2025team: Denis Toplak, Alen Plojwhat the whole field did → | Doubles Men · team 30-39 | 0:50:26 | 5th of 1,821 | 26:28 | 18:28 | 5:34 | splitsSkiErg3:17Sled push1:26Sled pull1:59Burpee broad jump1:59Row3:35Farmers carry1:05Sandbag lunges2:03Wall balls3:04Run 12:43Run 23:12Run 33:16Run 43:16Run 53:15Run 63:12Run 73:29Run 84:10Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:01:13 | top 12% 61/547 | 28:04 | 26:47 | 6:27 | splitsSkiErg3:43Sled push2:38Sled pull3:37Burpee broad jump3:03Row4:06Farmers carry1:26Sandbag lunges3:46Wall balls4:28Run 12:40Run 23:15Run 33:34Run 43:31Run 53:31Run 63:30Run 73:36Run 84:30Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:00:41 | top 5% 17/390 | 30:15 | 26:47 | 3:46 | splitsSkiErg3:42Sled push2:33Sled pull3:27Burpee broad jump2:57Row4:05Farmers carry1:24Sandbag lunges3:52Wall balls4:47Run 12:46Run 23:53Run 34:01Run 43:57Run 54:08Run 63:55Run 74:08Run 83:32Full report for this race → |
| Vienna 2025 21 Feb 2025team: Denis Toplak, Domen Dornikwhat the whole field did → | Doubles Men · team 30-39 | 0:51:47 | top 3% 17/655 | 29:48 | 18:36 | 3:27 | splitsSkiErg3:14Sled push1:21Sled pull1:46Burpee broad jump2:01Row3:34Farmers carry1:05Sandbag lunges2:15Wall balls3:20Run 13:45Run 23:41Run 33:42Run 43:49Run 53:40Run 63:37Run 73:44Run 83:54Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 0:58:05 | top 3% 31/1,356 | 31:04 | 23:11 | 3:53 | splitsSkiErg3:43Sled push1:49Sled pull2:19Burpee broad jump2:39Row4:06Farmers carry1:18Sandbag lunges3:45Wall balls3:32Run 13:40Run 23:45Run 33:58Run 43:47Run 53:58Run 63:48Run 74:01Run 84:10Full report for this race → |
| Poznań 2024 1 Nov 2024team: Joze Kojc, Denis Toplakwhat the whole field did → | Doubles Men · team 40-49 | 0:53:22 | 3rd of 265 | 29:25 | 19:33 | 4:28 | splitsSkiErg3:27Sled push1:10Sled pull1:51Burpee broad jump1:55Row3:58Farmers carry1:18Sandbag lunges2:16Wall balls3:38Run 14:03Run 23:34Run 33:35Run 43:35Run 53:40Run 63:35Run 73:33Run 83:54Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:04:07 | top 8% 14/193 | 31:35 | 27:23 | 5:14 | splitsSkiErg3:51Sled push2:20Sled pull4:01Burpee broad jump2:50Row4:12Farmers carry1:27Sandbag lunges3:55Wall balls4:47Run 14:02Run 23:44Run 33:55Run 44:01Run 53:52Run 63:48Run 73:58Run 84:19Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:05:54 | top 4% 11/302 | 31:13 | 29:06 | 5:40 | splitsSkiErg3:44Sled push2:58Sled pull4:45Burpee broad jump3:32Row4:07Farmers carry1:27Sandbag lunges3:53Wall balls4:40Run 14:19Run 23:47Run 34:01Run 44:00Run 53:54Run 63:55Run 74:01Run 83:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
