NED Denice de Mul
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:26:15 (Heerenveen 2025) · Pro Doubles Women 1:12:14 (Amsterdam 2026) · Doubles Mixed 1:04:58 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Denice De Mul, Lisa Groenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:20:31 | 586th of 689 | 44:35 | 29:48 | 6:14 | splitsSkiErg4:23Sled push2:31Sled pull3:45Burpee broad jump4:17Row5:01Farmers carry2:03Sandbag lunges3:42Wall balls4:06Run 13:31Run 25:22Run 35:37Run 45:37Run 55:45Run 66:01Run 76:15Run 86:31Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Denice De Mul, Isa Schrijverswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:40 | top 42% 55/133 | 40:04 | 26:44 | 6:56 | splitsSkiErg4:11Sled push2:11Sled pull3:22Burpee broad jump3:06Row4:37Farmers carry1:49Sandbag lunges3:24Wall balls4:04Run 14:11Run 24:57Run 35:10Run 45:01Run 55:04Run 65:07Run 75:09Run 85:29Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Mellicia Tjoeng, Denice De Mulwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:14 | top 32% 78/248 | 39:21 | 27:42 | 5:16 | splitsSkiErg4:23Sled push2:17Sled pull4:08Burpee broad jump3:05Row4:45Farmers carry1:55Sandbag lunges3:29Wall balls3:40Run 14:06Run 24:40Run 34:53Run 44:59Run 55:01Run 65:07Run 75:09Run 85:29Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Denice De Mul, Lisa Groenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:20:05 | top 32% 48/154 | 46:14 | 27:35 | 6:22 | splitsSkiErg4:27Sled push2:01Sled pull3:50Burpee broad jump3:09Row4:43Farmers carry2:00Sandbag lunges3:13Wall balls4:12Run 15:48Run 25:28Run 35:33Run 45:41Run 55:49Run 65:54Run 75:55Run 86:09Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 16-24 | 1:26:15 | top 35% 36/105 | 41:54 | 37:09 | 7:17 | splitsSkiErg5:02Sled push3:20Sled pull5:01Burpee broad jump5:07Row5:15Farmers carry2:22Sandbag lunges5:00Wall balls6:02Run 15:03Run 24:52Run 35:14Run 45:04Run 55:17Run 65:12Run 75:23Run 85:52Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Denice de Mul, Lisa Groenwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:54 | 33rd of 69 | 41:59 | 27:45 | 9:10 | splitsSkiErg4:23Sled push1:50Sled pull3:54Burpee broad jump3:06Row4:41Farmers carry1:59Sandbag lunges3:30Wall balls4:22Run 16:40Run 24:29Run 34:50Run 45:00Run 55:07Run 65:14Run 75:00Run 85:39Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:32:24 | 66th of 111 | 44:31 | 41:28 | 6:31 | splitsSkiErg4:57Sled push3:57Sled pull7:04Burpee broad jump5:28Row5:02Farmers carry3:02Sandbag lunges5:42Wall balls6:16Run 15:52Run 25:18Run 35:24Run 45:37Run 55:35Run 65:30Run 75:27Run 85:51Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Maad Eleiwi, Denice DE Mulwhat the whole field did → | Doubles Mixed · team U29 | 1:04:58 | top 7% 46/681 | 34:10* | 20:52* | 4:54 | splitsSkiErg3:51Sled push1:28Sled pull2:38Burpee broad jump1:49Row4:11Farmers carry1:18Sandbag lunges2:17Wall balls3:20Run 17:03Run 24:31Run 34:30Run 44:27Run 5—Run 64:34Run 74:40Run 84:24Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Lynn Van Latum, Denice De Mulwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:26 | 30th of 98 | 44:46 | 25:20 | 5:23 | splitsSkiErg4:15Sled push1:39Sled pull3:33Burpee broad jump2:34Row4:34Farmers carry1:41Sandbag lunges2:53Wall balls4:11Run 14:03Run 25:24Run 35:54Run 45:55Run 55:49Run 65:48Run 75:54Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denice against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
