USA Delia Perez
21 HYROX results (12 solo, 9 in a team) over 3 seasons. Personal bests: Pro Women 1:36:34 (New York 2025) · Doubles Mixed 1:15:11 (New York 2026) · Doubles Women 2:07:02 (Atlanta Oct 2025) · Relay 1:18:34 (Milan 2024).
1:36:34 best Pro Women time · New York 2025 also raced Doubles Mixed, Doubles Women, Relay: each has its own best below
127th of 190 best Pro Women place · New York 2025 among Pro Women finishers there
1:45:31 latest race · Salt Lake City 2026 8:57 slower than the best Pro Women time Pro Women
Sled push strongest segment · New York 2025 faster than 35% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:40:001:50:002:00:002:10:002:20:00 best 1:36:34 best 1:36:34 · New York
Each dot is one Pro Women race. From the first Pro Women race to the best: 47:20 faster (2:23:54 to 1:36:34).
1:16:001:20:001:24:001:28:00 best 1:15:11 best 1:15:11 · New York
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:45:31 | 183rd of 242 | 43:11 | 52:13 | 10:11 | splitsSkiErg5:15Sled push4:55Sled pull8:07Burpee broad jump7:01Row5:36Farmers carry3:37Sandbag lunges8:01Wall balls9:41Run 13:14Run 25:21Run 35:28Run 45:32Run 55:41Run 65:52Run 75:57Run 86:08Full report for this race → |
| Washington DC 2026 3 Sept 2026team: John Philibert, Delia Perezwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:30 | top 22% 616/2,814 | 41:52 | 29:40 | 7:02 | splitsSkiErg4:24Sled push2:12Sled pull3:49Burpee broad jump3:52Row4:31Farmers carry1:58Sandbag lunges4:30Wall balls4:24Run 14:38Run 25:14Run 35:21Run 45:17Run 55:18Run 65:24Run 75:34Run 85:08Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:41:10 | 224th of 289 | 42:34 | 50:24 | 8:17 | splitsSkiErg5:19Sled push5:08Sled pull7:21Burpee broad jump6:25Row5:33Farmers carry3:14Sandbag lunges8:19Wall balls9:05Run 14:19Run 25:13Run 35:20Run 45:25Run 55:26Run 65:40Run 75:42Run 85:33Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 40-44 | 1:52:17 | 360th of 493 | 45:14 | 59:29 | 7:38 | splitsSkiErg5:11Sled push7:43Sled pull9:00Burpee broad jump7:44Row5:38Farmers carry3:59Sandbag lunges10:38Wall balls9:36Run 15:39Run 25:07Run 35:15Run 45:27Run 55:26Run 65:27Run 75:33Run 87:23Full report for this race → |
| New York 2026 28 May 2026team: Delia Perez, John Philibertwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:11 | top 18% 840/4,847 | 42:23 | 27:40 | 5:12 | splitsSkiErg4:04Sled push2:13Sled pull3:14Burpee broad jump3:26Row4:33Farmers carry1:56Sandbag lunges4:13Wall balls4:01Run 15:41Run 24:55Run 34:57Run 45:02Run 54:57Run 65:14Run 75:14Run 86:26Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:48:53 | 188th of 240 | 43:47 | 57:24 | 7:47 | splitsSkiErg5:28Sled push5:57Sled pull11:26Burpee broad jump7:23Row5:35Farmers carry3:10Sandbag lunges8:23Wall balls10:02Run 15:40Run 25:04Run 35:11Run 45:21Run 55:25Run 65:25Run 75:34Run 86:12Full report for this race → |
| Houston 2026 26 Mar 2026team: Delia Perez, John Philibertwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:57 | top 23% 471/2,087 | 41:44 | 29:33 | 6:46 | splitsSkiErg4:16Sled push2:07Sled pull4:09Burpee broad jump3:46Row4:24Farmers carry1:57Sandbag lunges4:36Wall balls4:18Run 15:51Run 24:50Run 34:59Run 45:01Run 55:02Run 65:13Run 75:16Run 85:36Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:42:43 | 252nd of 295 | 44:03 | 52:01 | 6:44 | splitsSkiErg5:15Sled push5:27Sled pull7:43Burpee broad jump7:41Row5:33Farmers carry3:06Sandbag lunges7:58Wall balls9:18Run 15:04Run 25:06Run 35:19Run 45:18Run 55:28Run 65:34Run 75:50Run 86:27Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:55:06 | 162nd of 174 | 45:17 | 1:01:56 | 7:57 | splitsSkiErg5:10Sled push8:19Sled pull10:36Burpee broad jump7:31Row5:31Farmers carry4:07Sandbag lunges9:46Wall balls10:56Run 14:27Run 25:18Run 35:21Run 45:34Run 55:46Run 66:02Run 76:04Run 86:48Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Philibert, Delia Perezwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:17 | top 38% 570/1,504 | 44:10 | 31:22 | 4:49 | splitsSkiErg4:05Sled push2:50Sled pull4:30Burpee broad jump4:18Row4:44Farmers carry1:48Sandbag lunges4:46Wall balls4:21Run 15:32Run 24:55Run 35:20Run 45:27Run 55:40Run 65:57Run 75:27Run 85:55Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:38:53 | 68th of 77 | 41:39 | 48:59 | 8:18 | splitsSkiErg5:22Sled push4:43Sled pull7:50Burpee broad jump6:19Row5:23Farmers carry2:41Sandbag lunges7:37Wall balls9:04Run 14:34Run 25:01Run 35:16Run 45:14Run 55:17Run 65:26Run 75:16Run 85:38Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Elizabeth Lott, Delia Perezwhat the whole field did → | Doubles Women · team 40-44 | 2:07:02 | 583rd of 598 | 1:20:15 | 33:58 | 12:54 | splitsSkiErg5:24Sled push1:55Sled pull4:05Burpee broad jump5:10Row5:16Farmers carry2:04Sandbag lunges5:14Wall balls4:50Run 17:15Run 29:33Run 39:52Run 49:59Run 510:59Run 610:37Run 710:32Run 811:32Full report for this race → |
| New York 2025 30 May 2025team: John Philibert, Delia Perezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:09 | top 34% 540/1,627 | — | 28:35 | — | splitsSkiErg4:22Sled push2:00Sled pull3:34Burpee broad jump3:42Row4:32Farmers carry1:52Sandbag lunges4:24Wall balls4:09Run 15:47Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:36:34 | 127th of 190 | — | 46:11 | — | splitsSkiErg5:12Sled push3:33Sled pull5:17Burpee broad jump6:31Row5:19Farmers carry3:21Sandbag lunges7:05Wall balls9:53Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: John Philibert, Delia Perezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:45 | 81st of 141 | 41:37 | 28:47 | 7:21 | splitsSkiErg4:25Sled push1:42Sled pull3:40Burpee broad jump4:03Row4:32Farmers carry1:51Sandbag lunges4:18Wall balls4:16Run 13:19Run 25:00Run 35:18Run 45:18Run 55:20Run 65:26Run 75:32Run 86:24Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:44:42 | 118th of 138 | 42:18 | 53:47 | 8:37 | splitsSkiErg5:13Sled push4:41Sled pull9:29Burpee broad jump8:09Row5:28Farmers carry2:55Sandbag lunges9:00Wall balls8:52Run 13:21Run 25:05Run 35:16Run 45:28Run 55:35Run 65:35Run 75:35Run 86:23Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 40-44 | 2:00:27 | 105th of 109 | 47:41 | 1:03:50 | 9:01 | splitsSkiErg5:28Sled push5:56Sled pull14:18Burpee broad jump9:01Row5:59Farmers carry3:40Sandbag lunges9:42Wall balls9:46Run 13:55Run 25:04Run 35:25Run 48:52Run 55:52Run 66:01Run 76:00Run 86:35Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: John Philibert, Delia Perezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:35 | 419th of 654 | 49:49 | 31:19 | 8:32 | splitsSkiErg4:40Sled push2:43Sled pull3:23Burpee broad jump4:32Row5:00Farmers carry1:58Sandbag lunges4:28Wall balls4:35Run 16:27Run 25:47Run 36:11Run 46:02Run 56:12Run 66:20Run 76:23Run 86:28Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 2:19:19 | 166th of 167 | 52:26 | 1:15:12 | 11:41 | splitsSkiErg5:42Sled push6:55Sled pull12:37Burpee broad jump11:00Row6:21Farmers carry3:43Sandbag lunges17:59Wall balls10:55Run 16:36Run 26:03Run 36:03Run 46:31Run 56:34Run 66:42Run 76:55Run 87:01Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 40-44 | 2:23:54 | 67th of 68 | 54:13 | 1:17:57 | 11:49 | splitsSkiErg5:28Sled push7:07Sled pull11:30Burpee broad jump13:18Row6:02Farmers carry3:30Sandbag lunges16:33Wall balls14:29Run 17:41Run 27:37Run 36:45Run 45:59Run 56:12Run 66:14Run 76:15Run 87:34Full report for this race → |
| Milan 2024 19 Oct 2024team: Lucas Perez, Lou Miranda, Ismael Gonzalez, Delia Perezwhat the whole field did → | Relay · team U40 | 1:18:34 | top 43% 45/105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Women race
Full race report →New York 2025, against 190 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 17%
Sled push faster than 35%
Sled pull faster than 30%
Burpee broad jump faster than 21%
Row faster than 31%
Farmers carry faster than 22%
Sandbag lunges faster than 17%
Wall balls faster than 10%
Roxzone —
Runs (8 km) —
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 slower
Sled push 0:18 slower
Sled pull 0:39 slower
Burpee broad jump 1:32 slower
Row 0:12 slower
Farmers carry 0:41 slower
Sandbag lunges 1:38 slower
Wall balls 3:33 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delia against the typical Pro Women finisher
Delia1:36:34
Typical Pro Women0:37:16
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:33 against the typical Pro Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:36:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
