IRL Deirdre Chambers
6 HYROX races over 2 seasons. Best Open Women time: 1:38:06 at Dublin 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deirdre Chambers at each race, oldest on the left; lower is faster.The best was 1:38:06 at Dublin (Nov 2024); Deirdre Chambers was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:42:23 |
| Paris | Nov 2024 | Open Women | 1:44:49 |
| Dublin | Nov 2024 | Open Women | 1:38:06 |
| Barcelona | Apr 2025 | Open Women | 1:46:25 |
| Berlin | May 2025 | Open Women | 1:38:28 |
| London ExCeL | Dec 2025 | Open Women | 1:46:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:17 faster (1:42:23 to 1:38:06).
6 results at 6 races
2,344th of 2,921 Open Women (faster than 19%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (1:21), most lost on the roxzone (2:10). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 56% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 4:38 | 4:20 | faster than 33% |
| Sled push: | 2:43 | 2:46 | faster than 53% |
| Run 3: | 4:49 | 4:30 | faster than 33% |
| Sled pull: | 5:46 | 5:34 | faster than 43% |
| Run 4: | 5:06 | 4:35 | faster than 25% |
| Burpee broad jump: | 9:04 | 6:43 | faster than 17% |
| Run 5: | 5:12 | 4:39 | faster than 25% |
| Row: | 6:13 | 5:34 | faster than 13% |
| Run 6: | 5:11 | 4:37 | faster than 24% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 5:16 | 4:36 | faster than 21% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 8:02 | 6:33 | faster than 17% |
| Wall balls: | 9:04 | 6:49 | faster than 21% |
| Roxzone: | 17:54 | 13:10 | faster than 8% |
| Runs (8 km) | 41:44 | 37:29 | faster than 26% |
| Stations (8) | 47:21 | ||
| Finish | 1:46:54 | 1:31:10 | 2344th of 2,921 · faster than 19% |
1,104th of 1,373 Open Women (faster than 19%). Against the 42 who finished around 1:38:10: most time gained on wall balls (1:12), most lost on the roxzone (1:25). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 44% |
| SkiErg: | 5:07 | 5:04 | faster than 44% |
| Run 2: | 5:13 | 4:44 | faster than 22% |
| Sled push: | 2:29 | 2:42 | faster than 70% |
| Run 3: | 5:21 | 4:54 | faster than 25% |
| Sled pull: | 5:30 | 5:02 | faster than 33% |
| Run 4: | 5:38 | 4:58 | faster than 18% |
| Burpee broad jump: | 8:19 | 6:17 | faster than 14% |
| Run 5: | 5:35 | 5:06 | faster than 25% |
| Row: | 5:44 | 5:14 | faster than 11% |
| Run 6: | 5:29 | 5:00 | faster than 26% |
| Farmers carry: | 2:19 | 2:09 | faster than 33% |
| Run 7: | 5:29 | 5:01 | faster than 26% |
| Sandbag lunges: | 6:48 | 4:53 | faster than 9% |
| Run 8: | 7:46 | 6:34 | faster than 18% |
| Wall balls: | 5:51 | 5:51 | faster than 50% |
| Roxzone: | 11:55 | 9:11 | faster than 8% |
| Runs (8 km) | 44:31 | 40:15 | faster than 23% |
| Stations (8) | 42:07 | ||
| Finish | 1:38:28 | 1:26:59 | 1104th of 1,373 · faster than 19% |
704th of 875 Open Women (faster than 19%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:57 | faster than 38% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 6:08 | 5:19 | faster than 17% |
| Sled push: | 3:00 | 3:00 | faster than 51% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 7:01 | 5:41 | faster than 17% |
| Run 4: | 6:53 | 5:40 | faster than 11% |
| Burpee broad jump: | 8:49 | 6:23 | faster than 16% |
| Run 5: | 6:37 | 5:46 | faster than 21% |
| Row: | 6:02 | 5:22 | faster than 9% |
| Run 6: | 6:23 | 5:40 | faster than 23% |
| Farmers carry: | 3:10 | 2:16 | faster than 12% |
| Run 7: | 6:30 | 5:40 | faster than 20% |
| Sandbag lunges: | 6:19 | 4:59 | faster than 18% |
| Run 8: | 7:03 | 5:57 | faster than 22% |
| Wall balls: | 6:14 | 6:01 | faster than 44% |
| Roxzone: | 9:48 | 7:25 | faster than 15% |
| Runs (8 km) | 51:00 | 44:34 | faster than 21% |
| Stations (8) | 45:41 | ||
| Finish | 1:46:25 | 1:31:08 | 704th of 875 · faster than 19% |
569th of 939 Open Women (faster than 39%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 66% |
| SkiErg: | 5:03 | 5:01 | faster than 48% |
| Run 2: | 6:14 | 6:01 | faster than 40% |
| Sled push: | 2:36 | 2:39 | faster than 55% |
| Run 3: | 6:36 | 6:28 | faster than 44% |
| Sled pull: | 5:53 | 5:49 | faster than 47% |
| Run 4: | 6:43 | 6:30 | faster than 41% |
| Burpee broad jump: | 8:44 | 7:03 | faster than 24% |
| Run 5: | 6:56 | 6:45 | faster than 43% |
| Row: | 5:55 | 5:28 | faster than 18% |
| Run 6: | 6:47 | 6:37 | faster than 44% |
| Farmers carry: | 3:02 | 2:16 | faster than 12% |
| Run 7: | 7:03 | 6:33 | faster than 34% |
| Sandbag lunges: | 5:57 | 4:54 | faster than 24% |
| Run 8: | 5:01 | 4:48 | faster than 42% |
| Wall balls: | 5:56 | 6:42 | faster than 65% |
| Roxzone: | 6:23 | 5:34 | faster than 30% |
| Runs (8 km) | 48:42 | 47:31 | faster than 44% |
| Stations (8) | 43:06 | ||
| Finish | 1:38:06 | 1:33:12 | 569th of 939 · faster than 39% |
542nd of 747 Open Women (faster than 27%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 58% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 5:52 | 5:32 | faster than 33% |
| Sled push: | 3:08 | 2:51 | faster than 33% |
| Run 3: | 6:06 | 5:48 | faster than 35% |
| Sled pull: | 7:23 | 6:22 | faster than 27% |
| Run 4: | 6:28 | 5:51 | faster than 25% |
| Burpee broad jump: | 8:52 | 6:40 | faster than 18% |
| Run 5: | 6:28 | 6:01 | faster than 32% |
| Row: | 6:07 | 5:20 | faster than 8% |
| Run 6: | 6:27 | 5:56 | faster than 30% |
| Farmers carry: | 2:27 | 2:13 | faster than 34% |
| Run 7: | 6:30 | 5:57 | faster than 26% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 31% |
| Run 8: | 7:23 | 6:41 | faster than 31% |
| Wall balls: | 6:06 | 6:39 | faster than 61% |
| Roxzone: | 10:26 | 7:43 | faster than 11% |
| Runs (8 km) | 49:46 | 46:46 | faster than 33% |
| Stations (8) | 44:41 | ||
| Finish | 1:44:49 | 1:35:33 | 542nd of 747 · faster than 27% |
974th of 1,410 Open Women (faster than 30%). Against the 42 who finished around 1:42:39: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:07 | faster than 62% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:44 | 5:20 | faster than 29% |
| Sled push: | 2:08 | 2:40 | faster than 87% |
| Run 3: | 5:57 | 5:32 | faster than 28% |
| Sled pull: | 6:33 | 5:41 | faster than 25% |
| Run 4: | 6:03 | 5:37 | faster than 29% |
| Burpee broad jump: | 9:02 | 7:03 | faster than 22% |
| Run 5: | 6:06 | 5:46 | faster than 36% |
| Row: | 5:56 | 5:25 | faster than 15% |
| Run 6: | 6:00 | 5:39 | faster than 33% |
| Farmers carry: | 2:50 | 2:13 | faster than 16% |
| Run 7: | 5:55 | 5:37 | faster than 35% |
| Sandbag lunges: | 6:00 | 5:02 | faster than 25% |
| Run 8: | 6:43 | 6:02 | faster than 29% |
| Wall balls: | 6:51 | 6:45 | faster than 48% |
| Roxzone: | 9:46 | 8:04 | faster than 23% |
| Runs (8 km) | 48:16 | 45:50 | faster than 36% |
| Stations (8) | 44:26 | ||
| Finish | 1:42:23 | 1:34:24 | 974th of 1,410 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Deirdre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Paris 2024 · best of 6 | 5:16 |
| Sled push | 2:08 | Birmingham 2024 · best of 6 | 2:55 |
| Sled pull | 5:30 | Berlin 2025 · best of 6 | 5:47 |
| Burpee broad jump | 8:19 | Berlin 2025 · best of 6 | 6:46 |
| Row | 5:44 | Berlin 2025 · best of 6 | 5:31 |
| Farmers carry | 2:19 | Berlin 2025 · best of 6 | 2:19 |
| Sandbag lunges | 5:39 | Paris 2024 · best of 6 | 5:13 |
| Wall balls | 5:51 | Berlin 2025 · best of 6 | 6:43 |
| Runs (8 km) | 41:44 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 6:23 | Dublin 2024 · best of 6 | 7:57 |
How to read
Each station's best across Deirdre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Deirdre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Deirdre: faster than |
|---|---|
| Ski | 48% |
| Push | 55% |
| Pull | 48% |
| BBJ | 24% |
| Row | 18% |
| Carry | 13% |
| Lunges | 24% |
| Wall balls | 66% |
| Roxzone | 30% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deirdre beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deirdre's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deirdre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deirdre: 48:45 running, 43:05 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (8:44) and the shortest the sled push (2:36).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Deirdre | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:39 |
| SkiErg | 5:03 | 5:01 |
| Run 2 | 6:14 | 6:01 |
| Sled push | 2:36 | 2:39 |
| Run 3 | 6:36 | 6:28 |
| Sled pull | 5:53 | 5:49 |
| Run 4 | 6:43 | 6:30 |
| Burpee broad jump | 8:44 | 7:03 |
| Run 5 | 6:56 | 6:45 |
| Row | 5:55 | 5:28 |
| Run 6 | 6:47 | 6:37 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 7:03 | 6:33 |
| Sandbag lunges | 5:57 | 4:54 |
| Run 8 | 5:01 | 4:48 |
| Wall balls | 5:56 | 6:42 |
| Roxzone | 6:23 | 5:34 |
| Finish | 1:38:06 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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