IRL Declan Treanor
5 HYROX races over 2 seasons. Best Open Men time: 1:10:16 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Treanor at each race, oldest on the left; lower is faster.The best was 1:10:16 at Dublin (Nov 2025); Declan Treanor was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:26 |
| Glasgow | Mar 2025 | Open Men | 1:10:19 |
| Cardiff | May 2025 | Open Men | 1:17:35 |
| Dublin | Nov 2025 | Open Men | 1:10:16 |
| Glasgow | Mar 2026 | Open Men | 1:13:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:10 faster (1:12:26 to 1:10:16).
5 results at 5 races
525th of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (2:22), most lost on sandbag lunges (2:22). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 95% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:26 | 2:53 | faster than 81% |
| Run 3: | 4:21 | 5:08 | faster than 86% |
| Sled pull: | 3:18 | 4:19 | faster than 90% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 65% |
| Run 5: | 4:24 | 5:17 | faster than 88% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:17 | 5:10 | faster than 89% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:22 | 5:10 | faster than 87% |
| Sandbag lunges: | 6:44 | 5:14 | faster than 22% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 6:16 | 7:15 | faster than 68% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 34:38 | 41:46 | faster than 90% |
| Stations (8) | 34:40 | ||
| Finish | 1:13:05 | 1:24:12 | 525th of 2,661 · faster than 80% |
389th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on sandbag lunges (0:33), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:06 | faster than 94% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:30 | 5:08 | faster than 85% |
| Sled push: | 2:05 | 2:35 | faster than 88% |
| Run 3: | 4:41 | 5:29 | faster than 87% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 5:51 | 5:31 | faster than 35% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 4:52 | 5:42 | faster than 85% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 4:36 | 5:34 | faster than 92% |
| Farmers carry: | 1:43 | 2:05 | faster than 84% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 92% |
| Run 8: | 3:16 | 4:03 | faster than 91% |
| Wall balls: | 6:17 | 7:19 | faster than 67% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 34:57 | 40:21 | faster than 84% |
| Stations (8) | 31:35 | ||
| Finish | 1:10:16 | 1:22:02 | 389th of 2,325 · faster than 83% |
717th of 2,041 Open Men (faster than 64%). Against the 62 who finished around 1:17:32: most time gained on sled push (0:58), most lost on wall balls (2:12). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 88% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 4:09 | 4:35 | faster than 75% |
| Sled push: | 1:59 | 2:59 | faster than 99% |
| Run 3: | 4:17 | 4:51 | faster than 82% |
| Sled pull: | 3:43 | 4:43 | faster than 91% |
| Run 4: | 4:13 | 4:53 | faster than 86% |
| Burpee broad jump: | 6:07 | 5:57 | faster than 46% |
| Run 5: | 5:35 | 4:59 | faster than 25% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:30 | 4:54 | faster than 24% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 5:31 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:42 | 4:46 | faster than 87% |
| Run 8: | 4:45 | 5:50 | faster than 93% |
| Wall balls: | 8:12 | 6:41 | faster than 26% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 38:11 | 40:14 | faster than 64% |
| Stations (8) | 34:46 | ||
| Finish | 1:17:35 | 1:22:29 | 717th of 2,041 · faster than 64% |
475th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (1:35), most lost on wall balls (1:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:36 | faster than 95% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 4:39 | 5:22 | faster than 86% |
| Sled pull: | 3:18 | 4:24 | faster than 92% |
| Run 4: | 4:33 | 5:21 | faster than 90% |
| Burpee broad jump: | 5:14 | 5:20 | faster than 52% |
| Run 5: | 4:43 | 5:36 | faster than 88% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:31 | 5:28 | faster than 92% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:32 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 84% |
| Run 8: | 3:41 | 4:41 | faster than 92% |
| Wall balls: | 6:25 | 6:31 | faster than 52% |
| Roxzone: | 4:38 | 4:55 | faster than 59% |
| Runs (8 km) | 33:52 | 40:58 | faster than 93% |
| Stations (8) | 31:53 | ||
| Finish | 1:10:19 | 1:22:00 | 475th of 3,034 · faster than 84% |
257th of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on sled pull (0:38), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:09 | fastest in the field |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 4:22 | 5:11 | faster than 95% |
| Sled push: | 1:56 | 2:42 | faster than 96% |
| Run 3: | 5:14 | 5:43 | faster than 75% |
| Sled pull: | 3:20 | 4:39 | faster than 95% |
| Run 4: | 4:54 | 5:45 | faster than 89% |
| Burpee broad jump: | 5:34 | 5:51 | faster than 56% |
| Run 5: | 6:02 | 5:59 | faster than 47% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:42 | 5:49 | faster than 95% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:47 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:03 | faster than 87% |
| Run 8: | 4:38 | 4:21 | faster than 39% |
| Wall balls: | 5:42 | 6:40 | faster than 71% |
| Roxzone: | 4:40 | 5:07 | faster than 64% |
| Runs (8 km) | 36:58 | 42:03 | faster than 84% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:26 | 1:24:03 | 257th of 1,766 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 1:56 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 3:18 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:49 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:32 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:42 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 5:42 | Dublin 2024 · best of 5 | 7:03 |
| Runs (8 km) | 33:52 | Glasgow 2025 · best of 5 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 85% |
| Push | 89% |
| Pull | 76% |
| BBJ | 61% |
| Row | 79% |
| Carry | 84% |
| Lunges | 92% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 35:01 running, 31:34 at the stations and 3:48 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:06 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:30 | 5:08 |
| Sled push | 2:05 | 2:35 |
| Run 3 | 4:41 | 5:29 |
| Sled pull | 4:00 | 4:34 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 5:00 | 5:25 |
| Run 5 | 4:52 | 5:42 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:36 | 5:34 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:43 | 5:35 |
| Sandbag lunges | 3:44 | 5:03 |
| Run 8 | 3:16 | 4:03 |
| Wall balls | 6:17 | 7:19 |
| Roxzone | 3:48 | 4:37 |
| Finish | 1:10:16 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
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