Athlete · Open Men · 25-29 ·

IRL

Declan Thompson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:35 (Glasgow 2025) · Doubles Mixed 1:17:09 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:02:35 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 3% best Open Men place · Glasgow 2025 73rd of 3,034 Open Men finishers there

1:03:45 latest race · Birmingham 2025 1:10 slower than the best Open Men time Open Men

Wall balls strongest segment · Glasgow 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:35Glasgow 2025 · 3 races Doubles Mixed1:17:09Dublin 2024 · 1 race · with Caitlin Russell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:00 best 1:02:35

Each dot is one Open Men race. From the first Open Men race to the best: 4:11 faster (1:06:46 to 1:02:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:03:45	top 4% 127/3,945	30:31	29:12	4:08	splits SkiErg4:13Sled push2:56Sled pull3:34Burpee broad jump3:31Row4:15Farmers carry1:58Sandbag lunges3:50Wall balls4:55Run 14:12Run 23:39Run 33:40Run 43:44Run 53:44Run 63:46Run 73:52Run 83:57Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 25-29	1:02:35	top 3% 73/3,034	32:26	26:52	3:22	splits SkiErg4:02Sled push2:12Sled pull3:52Burpee broad jump3:04Row4:16Farmers carry1:56Sandbag lunges3:46Wall balls3:44Run 12:55Run 23:55Run 34:04Run 44:14Run 54:25Run 64:39Run 74:38Run 83:39Full report for this race →
Dublin 2024 15 Nov 2024team: Declan Thompson, Caitlin Russellwhat the whole field did →	Doubles Mixed · team U29	1:17:09	top 39% 325/837	46:37	26:06	4:31	splits SkiErg3:56Sled push1:34Sled pull3:44Burpee broad jump2:42Row4:19Farmers carry1:40Sandbag lunges3:57Wall balls4:14Run 14:00Run 25:55Run 36:21Run 46:24Run 56:11Run 66:33Run 76:46Run 84:30Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:06:46	top 5% 126/2,732	33:36	28:06	5:09	splits SkiErg4:12Sled push2:33Sled pull4:04Burpee broad jump2:59Row4:14Farmers carry1:43Sandbag lunges3:46Wall balls4:35Run 14:29Run 23:51Run 33:50Run 44:00Run 54:11Run 64:10Run 74:22Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 93%

Sled pull faster than 74%

Burpee broad jump faster than 98%

Row faster than 96%

Farmers carry faster than 63%

Sandbag lunges faster than 90%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:40 faster

Sled pull 0:32 faster

Burpee broad jump 2:16 faster

Row 0:27 faster

Farmers carry 0:07 faster

Sandbag lunges 1:13 faster

Wall balls 2:47 faster

Roxzone 1:33 faster

Runs (8 km) 8:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:02:35

2:554:023:552:124:043:524:143:044:254:164:391:564:383:463:393:443:22

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown