GBR Declan Ogden
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:29 (Cardiff Apr 2026) · Doubles Men 1:14:12 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:22 faster (1:44:51 to 1:24:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026team: Declan Ogden, Andrew Austinwhat the whole field did → | Doubles Men · team 35-39 | 1:14:12 | 1267th of 2,268 | 44:11 | 26:59 | 3:02 | splitsSkiErg4:11Sled push2:02Sled pull3:06Burpee broad jump3:05Row4:15Farmers carry2:32Sandbag lunges3:50Wall balls3:58Run 15:51Run 25:08Run 35:17Run 45:20Run 55:39Run 65:40Run 75:09Run 86:11Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:24:29 | 1417th of 2,728 | 42:21 | 37:05 | 5:03 | splitsSkiErg4:30Sled push3:27Sled pull4:33Burpee broad jump3:38Row4:42Farmers carry3:45Sandbag lunges5:53Wall balls6:37Run 15:20Run 24:58Run 34:57Run 45:00Run 55:22Run 65:29Run 75:09Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:26:41 | 3312th of 5,554 | 36:42* | 37:16* | 12:47 | splitsSkiErg4:52Sled push2:58Sled pull5:20Burpee broad jump4:23Row4:32Farmers carry2:22Sandbag lunges5:21Wall balls7:28Run 13:44Run 24:17Run 34:28Run 44:20Run 54:29Run 64:23Run 74:36Run 86:29Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Declan Ogden, David Peelwhat the whole field did → | Doubles Men · team 25-29 | 1:29:23 | 2258th of 2,466 | 53:17 | 28:05 | 8:06 | splitsSkiErg4:04Sled push2:33Sled pull4:05Burpee broad jump2:27Row4:39Farmers carry1:52Sandbag lunges3:08Wall balls5:17Run 16:05Run 25:15Run 36:06Run 48:30Run 58:22Run 66:17Run 76:30Run 86:15Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:25:04 | top 50% 903/1,821 | 40:29 | 36:27 | 8:12 | splitsSkiErg4:15Sled push3:10Sled pull4:17Burpee broad jump4:30Row4:20Farmers carry2:21Sandbag lunges5:40Wall balls7:54Run 14:59Run 25:11Run 35:24Run 45:25Run 55:18Run 65:18Run 75:06Run 83:50Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:44:51 | 1090th of 1,206 | 56:31 | 39:20 | 9:05 | splitsSkiErg4:26Sled push3:37Sled pull5:16Burpee broad jump3:46Row4:34Farmers carry2:54Sandbag lunges6:11Wall balls8:36Run 16:17Run 28:31Run 36:26Run 46:25Run 56:36Run 68:22Run 76:14Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Cardiff Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
