GBR Declan Ogden
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Ogden at each race, oldest on the left; lower is faster.The best was 1:24:29 at Cardiff (Apr 2026); Declan Ogden was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:44:51 |
| Rimini | May 2025 | Open Men | 1:25:04 |
| London ExCeL | Dec 2025 | Open Men | 1:26:41 |
| Cardiff | Apr 2026 | Open Men | 1:24:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:22 faster (1:44:51 to 1:24:29).
This line shows the finish time of Declan Ogden at each race, oldest on the left; lower is faster.The best was 1:14:12 at Cardiff (Apr 2026); Declan Ogden was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:29:23 |
| Cardiff | Apr 2026 | Doubles Men | 1:14:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,417th of 2,728 Open Men (faster than 48%). Against the 81 who finished around 1:23:40: most time gained on burpee broad jump (2:14), most lost on farmers carry (1:00). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:08 | faster than 39% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 4:33 | 4:21 | faster than 43% |
| Run 4: | 5:00 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:38 | 5:50 | faster than 95% |
| Run 5: | 5:22 | 5:12 | faster than 43% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 3:45 | 2:43 | faster than 12% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 6:09 | 5:58 | faster than 44% |
| Wall balls: | 6:37 | 6:46 | faster than 52% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 42:21 | 41:35 | faster than 45% |
| Stations (8) | 37:05 | ||
| Finish | 1:24:29 | 1:23:41 | 1417th of 2,728 · faster than 48% |
1,268th of 2,268 Doubles Men (faster than 44%). Against the 70 who finished around 1:13:53: most time gained on wall balls (0:20), most lost on the eight runs (1:29). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:14 | faster than 22% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 5:17 | 5:06 | faster than 42% |
| Sled pull: | 3:06 | 2:57 | faster than 40% |
| Run 4: | 5:20 | 5:06 | faster than 40% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:39 | 5:14 | faster than 33% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 5:40 | 5:25 | faster than 40% |
| Farmers carry: | 2:32 | 2:06 | faster than 14% |
| Run 7: | 5:09 | 4:53 | faster than 37% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 31% |
| Run 8: | 6:11 | 5:52 | faster than 39% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 44:11 | 41:51 | faster than 37% |
| Stations (8) | 26:59 | ||
| Finish | 1:14:12 | 1:12:23 | 1268th of 2,268 · faster than 44% |
3,313th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (1:28), most lost on the eight runs (2:16). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:17 | 3:46 | faster than 21% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:28 | 4:00 | faster than 24% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:36 | 4:05 | faster than 24% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 45% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 7:28 | 7:20 | faster than 48% |
| Roxzone: | 12:47 | 11:44 | faster than 33% |
| Runs (8 km) | 36:42 | 33:23 | faster than 27% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:41 | 1:23:09 | 3313th of 5,554 · faster than 40% |
2,258th of 2,466 Doubles Men (faster than 8%). Against the 75 who finished around 1:28:18: most time gained on burpee broad jump (1:39), most lost on the eight runs (4:53). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 20% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 5:15 | 4:32 | faster than 18% |
| Sled push: | 2:33 | 1:52 | faster than 7% |
| Run 3: | 6:06 | 4:51 | faster than 8% |
| Sled pull: | 4:05 | 3:13 | faster than 13% |
| Run 4: | 8:30 | 4:53 | faster than 0% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 8:22 | 5:01 | faster than 0% |
| Row: | 4:39 | 4:25 | faster than 26% |
| Run 6: | 6:17 | 4:54 | faster than 7% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 6:30 | 4:54 | faster than 6% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 66% |
| Run 8: | 6:15 | 4:54 | faster than 11% |
| Wall balls: | 5:17 | 4:25 | faster than 19% |
| Roxzone: | 8:06 | 5:50 | faster than 11% |
| Runs (8 km) | 53:17 | 39:20 | faster than 3% |
| Stations (8) | 28:05 | ||
| Finish | 1:29:23 | 1:11:29 | 2258th of 2,466 · faster than 8% |
903rd of 1,821 Open Men (faster than 50%). Against the 57 who finished around 1:25:17: most time gained on sled pull (0:54), most lost on wall balls (1:16). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:42 | faster than 34% |
| SkiErg: | 4:15 | 4:28 | faster than 79% |
| Run 2: | 5:11 | 4:44 | faster than 28% |
| Sled push: | 3:10 | 2:58 | faster than 40% |
| Run 3: | 5:24 | 5:12 | faster than 40% |
| Sled pull: | 4:17 | 4:59 | faster than 75% |
| Run 4: | 5:25 | 5:09 | faster than 37% |
| Burpee broad jump: | 4:30 | 5:40 | faster than 78% |
| Run 5: | 5:18 | 5:16 | faster than 48% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 2:21 | 2:12 | faster than 39% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 37% |
| Run 8: | 3:50 | 4:10 | faster than 69% |
| Wall balls: | 7:54 | 6:48 | faster than 32% |
| Roxzone: | 8:12 | 7:30 | faster than 36% |
| Runs (8 km) | 40:29 | 39:47 | faster than 45% |
| Stations (8) | 36:27 | ||
| Finish | 1:25:04 | 1:25:17 | 903rd of 1,821 · faster than 50% |
1,090th of 1,206 Open Men (faster than 9%). Against the 36 who finished around 1:44:14: most time gained on burpee broad jump (3:47), most lost on the eight runs (5:55). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 3:30 | faster than 1% |
| SkiErg: | 4:26 | 4:16 | faster than 31% |
| Run 2: | 8:31 | 4:54 | faster than 3% |
| Sled push: | 3:37 | 2:26 | faster than 5% |
| Run 3: | 6:26 | 5:12 | faster than 12% |
| Sled pull: | 5:16 | 4:16 | faster than 19% |
| Run 4: | 6:25 | 5:14 | faster than 13% |
| Burpee broad jump: | 3:46 | 5:08 | faster than 86% |
| Run 5: | 6:36 | 5:19 | faster than 13% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 8:22 | 5:16 | faster than 2% |
| Farmers carry: | 2:54 | 1:58 | faster than 6% |
| Run 7: | 6:14 | 5:16 | faster than 16% |
| Sandbag lunges: | 6:11 | 4:56 | faster than 20% |
| Run 8: | 7:45 | 5:43 | faster than 11% |
| Wall balls: | 8:36 | 6:03 | faster than 15% |
| Roxzone: | 9:05 | 5:39 | faster than 5% |
| Runs (8 km) | 56:31 | 40:49 | faster than 5% |
| Stations (8) | 39:20 | ||
| Finish | 1:44:51 | 1:20:16 | 1090th of 1,206 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rimini 2025 · best of 4 | 4:34 |
| Sled push | 2:58 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:17 | Rimini 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:20 | Rimini 2025 · best of 4 | 4:53 |
| Farmers carry | 2:21 | Rimini 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:37 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:42 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 8:12 | Rimini 2025 · best of 3 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Austin1 race
- David Peel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 60% |
| Push | 31% |
| Pull | 44% |
| BBJ | 95% |
| Row | 63% |
| Carry | 12% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 25% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:12 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 42:24 running, 37:05 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:37) and the shortest the sled push (3:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:58 | 4:45 |
| Sled push | 3:27 | 3:05 |
| Run 3 | 4:57 | 5:07 |
| Sled pull | 4:33 | 4:21 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 3:38 | 5:50 |
| Run 5 | 5:22 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:29 | 5:21 |
| Farmers carry | 3:45 | 2:43 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 5:53 | 5:01 |
| Run 8 | 6:09 | 5:58 |
| Wall balls | 6:37 | 6:46 |
| Roxzone | 5:03 | 3:57 |
| Finish | 1:24:29 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
