Athlete · Open Men · 50-54 ·

IRL

Declan O Brien

5 HYROX results over 2 seasons. Personal bests: Open Men 1:29:25 (Berlin 2025) · Pro Men 1:44:43 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:25 best Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

1308th of 1,766 best Open Men place · Dublin 2024 among Open Men finishers there

1:44:43 latest race · Rome 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Berlin 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:25Berlin 2025 · 4 races Pro Men1:44:43Rome 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:25

Each dot is one Open Men race. From the first Open Men race to the best: 22:00 faster (1:51:25 to 1:29:25).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 50-54	1:44:43	457th of 475	45:17	51:41	7:50	splits SkiErg4:49Sled push4:19Sled pull8:39Burpee broad jump6:01Row5:43Farmers carry2:40Sandbag lunges8:57Wall balls10:33Run 15:55Run 24:41Run 34:55Run 45:29Run 55:44Run 65:32Run 75:45Run 87:20Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 50-54	1:29:25	1983rd of 2,599	39:44	40:01	9:43	splits SkiErg4:39Sled push2:47Sled pull4:32Burpee broad jump5:09Row5:17Farmers carry1:56Sandbag lunges8:32Wall balls7:09Run 13:47Run 24:26Run 34:33Run 44:54Run 54:57Run 64:50Run 75:12Run 87:08Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 50-54	1:37:20	660th of 804	45:09	44:57	7:14	splits SkiErg4:47Sled push3:12Sled pull5:06Burpee broad jump5:43Row5:20Farmers carry4:59Sandbag lunges7:45Wall balls8:05Run 15:23Run 25:05Run 35:16Run 45:33Run 55:50Run 65:43Run 75:39Run 86:40Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 50-54	1:33:36	1308th of 1,766	50:34	36:56	6:10	splits SkiErg4:32Sled push2:27Sled pull4:28Burpee broad jump6:04Row5:17Farmers carry1:53Sandbag lunges6:03Wall balls6:12Run 13:24Run 26:58Run 36:05Run 46:18Run 59:27Run 66:39Run 76:41Run 85:05Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 50-54	1:51:25	982nd of 1,066	47:22	49:30	14:37	splits SkiErg4:43Sled push3:28Sled pull5:43Burpee broad jump10:18Row5:34Farmers carry1:59Sandbag lunges9:16Wall balls8:29Run 15:34Run 24:52Run 35:30Run 45:43Run 56:51Run 65:53Run 75:46Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 53%

Sled pull faster than 40%

Burpee broad jump faster than 55%

Row faster than 8%

Farmers carry faster than 58%

Sandbag lunges faster than 5%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 faster

Sled pull 0:17 slower

Burpee broad jump 0:10 faster

Row 0:38 slower

Farmers carry 0:05 faster

Sandbag lunges 3:31 slower

Wall balls 1:03 slower

Roxzone 1:19 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:29:25

3:474:394:262:474:334:324:545:094:575:174:501:565:128:327:087:099:43

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:31 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown