GBR Declan Mullan
5 HYROX races over 1 season. Best Open Men time: 1:23:43 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Mullan at each race, oldest on the left; lower is faster.The best was 1:23:43 at Birmingham (Oct 2025); Declan Mullan was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:23:43 |
| Dublin | Nov 2025 | Open Men | 1:27:17 |
| London ExCeL | Dec 2025 | Open Men | 1:24:04 |
| Glasgow | Mar 2026 | Open Men | 1:25:41 |
| Cardiff | Apr 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,434th of 2,728 Open Men (faster than 47%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (1:50), most lost on sled push (1:00). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 4:08 | 3:05 | faster than 10% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 6:11 | 5:50 | faster than 42% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 5:10 | 5:21 | faster than 58% |
| Farmers carry: | 2:35 | 2:43 | faster than 58% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 5:56 | 5:01 | faster than 27% |
| Run 8: | 5:35 | 5:58 | faster than 65% |
| Wall balls: | 7:22 | 6:46 | faster than 40% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 40:14 | 41:35 | faster than 58% |
| Stations (8) | 40:09 | ||
| Finish | 1:24:40 | 1:23:41 | 1434th of 2,728 · faster than 47% |
1,428th of 2,661 Open Men (faster than 46%). Against the 82 who finished around 1:26:22: most time gained on burpee broad jump (0:48), most lost on sled push (0:59). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 3:58 | 2:53 | faster than 8% |
| Run 3: | 7:09 | 5:08 | faster than 5% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 60% |
| Run 5: | 4:49 | 5:17 | faster than 71% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 4:48 | 5:10 | faster than 67% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:54 | 5:10 | faster than 63% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 38% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 7:34 | 7:15 | faster than 45% |
| Roxzone: | 5:26 | 4:57 | faster than 39% |
| Runs (8 km) | 41:40 | 41:46 | faster than 50% |
| Stations (8) | 38:39 | ||
| Finish | 1:25:41 | 1:24:12 | 1428th of 2,661 · faster than 46% |
2,924th of 5,554 Open Men (faster than 47%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (2:10), most lost on wall balls (1:09). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 3:36 | 2:48 | faster than 12% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 4:00 | 4:04 | faster than 54% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 36% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 8:52 | 7:20 | faster than 30% |
| Roxzone: | 11:43 | 11:44 | faster than 50% |
| Runs (8 km) | 31:57 | 33:23 | faster than 60% |
| Stations (8) | 40:28 | ||
| Finish | 1:24:04 | 1:23:09 | 2924th of 5,554 · faster than 47% |
1,505th of 2,325 Open Men (faster than 35%). Against the 71 who finished around 1:27:32: most time gained on the eight runs (1:02), most lost on sled push (1:03). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 3:49 | 2:35 | faster than 4% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 5:00 | 4:34 | faster than 34% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 45% |
| Run 5: | 5:57 | 5:42 | faster than 39% |
| Row: | 5:25 | 4:48 | faster than 9% |
| Run 6: | 5:58 | 5:34 | faster than 32% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 6:01 | 5:35 | faster than 32% |
| Sandbag lunges: | 6:26 | 5:03 | faster than 20% |
| Run 8: | 4:14 | 4:03 | faster than 41% |
| Wall balls: | 7:36 | 7:19 | faster than 45% |
| Roxzone: | 5:25 | 4:37 | faster than 32% |
| Runs (8 km) | 41:24 | 40:21 | faster than 43% |
| Stations (8) | 40:33 | ||
| Finish | 1:27:17 | 1:22:02 | 1505th of 2,325 · faster than 35% |
1,794th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (0:57), most lost on the roxzone (0:37). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:23 | 3:15 | faster than 44% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:11 | 5:02 | faster than 44% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:55 | 5:36 | faster than 67% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 4:47 | 4:55 | faster than 57% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 40% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 7:35 | 7:15 | faster than 45% |
| Roxzone: | 7:06 | 6:40 | faster than 40% |
| Runs (8 km) | 38:15 | 39:57 | faster than 59% |
| Stations (8) | 38:25 | ||
| Finish | 1:23:43 | 1:25:13 | 1794th of 3,945 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 5 | 4:34 |
| Sled push | 3:23 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 4:16 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:55 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 5:05 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:33 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 7:22 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:57 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:25 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 35% |
| Push | 45% |
| Pull | 45% |
| BBJ | 67% |
| Row | 27% |
| Carry | 54% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 38:19 running, 38:25 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:18 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 3:23 | 3:15 |
| Run 3 | 4:35 | 4:53 |
| Sled pull | 5:11 | 5:02 |
| Run 4 | 4:35 | 4:55 |
| Burpee broad jump | 4:55 | 5:36 |
| Run 5 | 4:55 | 5:05 |
| Row | 5:05 | 4:49 |
| Run 6 | 4:47 | 4:55 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 5:33 | 5:12 |
| Run 8 | 5:01 | 5:10 |
| Wall balls | 7:35 | 7:15 |
| Roxzone | 7:06 | 6:40 |
| Finish | 1:23:43 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
