GBR Declan Morris
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:06:48 (Cardiff Apr 2026) · Doubles Men 0:58:42 (London Olympia 2026) · Pro Doubles Men 1:04:46 (Cardiff May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Naaman Morris, Declan Morriswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:46 | top 43% 129/302 | 35:03 | 26:32 | 3:11 | splitsSkiErg3:51Sled push2:27Sled pull3:31Burpee broad jump2:26Row4:26Farmers carry2:04Sandbag lunges4:00Wall balls3:47Run 14:23Run 23:59Run 34:24Run 44:25Run 54:18Run 64:24Run 74:11Run 85:02Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:48 | top 8% 197/2,728 | 34:09 | 29:46 | 2:53 | splitsSkiErg4:04Sled push2:20Sled pull2:27Burpee broad jump5:20Row4:33Farmers carry2:26Sandbag lunges3:48Wall balls4:48Run 14:07Run 23:56Run 34:07Run 44:16Run 54:28Run 64:26Run 74:00Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Naaman Morris, Declan Morriswhat the whole field did → | Doubles Men · team 30-34 | 0:58:42 | top 4% 70/1,925 | 32:32 | 22:08 | 4:07 | splitsSkiErg3:36Sled push1:37Sled pull2:07Burpee broad jump2:53Row4:10Farmers carry1:29Sandbag lunges2:53Wall balls3:23Run 13:57Run 23:52Run 33:53Run 43:55Run 53:56Run 63:57Run 73:54Run 85:13Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Declan Morris, Naaman Morriswhat the whole field did → | Doubles Men · team 30-34 | 1:02:02 | top 12% 164/1,461 | 35:31 | 22:52 | 3:44 | splitsSkiErg3:44Sled push1:48Sled pull1:56Burpee broad jump2:35Row4:27Farmers carry1:28Sandbag lunges3:07Wall balls3:47Run 14:14Run 24:00Run 34:27Run 44:26Run 54:29Run 64:41Run 74:36Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Naaman Morris, Declan Morriswhat the whole field did → | Doubles Men · team 30-34 | 1:00:02 | top 9% 335/3,927 | 28:14* | 22:14* | 9:38 | splitsSkiErg3:53Sled push1:29Sled pull2:09Burpee broad jump2:09Row4:12Farmers carry1:21Sandbag lunges2:38Wall balls4:23Run 12:49Run 23:15Run 33:25Run 43:20Run 53:35Run 63:30Run 73:32Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
