IRL Declan Kelly
5 HYROX races over 2 seasons. Best Open Men time: 1:38:59 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Kelly at each race, oldest on the left; lower is faster.The best was 1:38:59 at Dublin (Nov 2025); Declan Kelly was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:39:25 |
| Dublin | Nov 2024 | Open Men | 1:46:45 |
| Málaga | Mar 2025 | Open Men | 1:41:41 |
| Dublin | Nov 2025 | Open Men | 1:38:59 |
| Warsaw | Apr 2026 | Open Men | 1:42:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:26 faster (1:39:25 to 1:38:59).
5 results at 5 races
2,191st of 2,561 Open Men (faster than 14%). Against the 77 who finished around 1:41:59: most time gained on the eight runs (2:20), most lost on burpee broad jump (2:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:56 | faster than 19% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 5:54 | 5:13 | faster than 23% |
| Sled push: | 3:02 | 2:49 | faster than 37% |
| Run 3: | 5:53 | 5:32 | faster than 37% |
| Sled pull: | 5:45 | 4:21 | faster than 11% |
| Run 4: | 5:59 | 5:31 | faster than 31% |
| Burpee broad jump: | 9:44 | 5:21 | faster than 2% |
| Run 5: | 6:19 | 5:40 | faster than 26% |
| Row: | 5:38 | 4:50 | faster than 5% |
| Run 6: | 6:05 | 5:32 | faster than 28% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 6:26 | 5:31 | faster than 19% |
| Sandbag lunges: | 7:20 | 4:58 | faster than 8% |
| Run 8: | 6:17 | 4:54 | faster than 17% |
| Wall balls: | 6:41 | 6:24 | faster than 44% |
| Roxzone: | 10:17 | 5:43 | faster than 4% |
| Runs (8 km) | 47:28 | 42:15 | faster than 25% |
| Stations (8) | 44:46 | ||
| Finish | 1:42:26 | 1:23:58 | 2191st of 2,561 · faster than 14% |
1,956th of 2,325 Open Men (faster than 15%). Against the 71 who finished around 1:39:28: most time gained on wall balls (3:53), most lost on burpee broad jump (3:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:06 | faster than 13% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:58 | 5:08 | faster than 15% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 6:01 | 5:29 | faster than 28% |
| Sled pull: | 5:31 | 4:34 | faster than 21% |
| Run 4: | 6:16 | 5:31 | faster than 22% |
| Burpee broad jump: | 10:24 | 5:25 | faster than 2% |
| Run 5: | 6:51 | 5:42 | faster than 15% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 6:17 | 5:34 | faster than 23% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 6:20 | 5:35 | faster than 22% |
| Sandbag lunges: | 7:00 | 5:03 | faster than 12% |
| Run 8: | 4:46 | 4:03 | faster than 24% |
| Wall balls: | 6:42 | 7:19 | faster than 59% |
| Roxzone: | 8:56 | 4:37 | faster than 5% |
| Runs (8 km) | 46:08 | 40:21 | faster than 20% |
| Stations (8) | 44:00 | ||
| Finish | 1:38:59 | 1:22:02 | 1956th of 2,325 · faster than 15% |
1,338th of 1,501 Open Men (faster than 10%). Against the 45 who finished around 1:42:50: most time gained on the eight runs (1:29), most lost on the roxzone (1:59). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:15 | faster than 13% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 5:22 | 4:40 | faster than 15% |
| Sled push: | 4:13 | 3:05 | faster than 9% |
| Run 3: | 5:33 | 5:02 | faster than 25% |
| Sled pull: | 5:30 | 4:31 | faster than 22% |
| Run 4: | 5:46 | 5:01 | faster than 18% |
| Burpee broad jump: | 8:53 | 5:07 | faster than 4% |
| Run 5: | 5:52 | 5:11 | faster than 24% |
| Row: | 5:25 | 4:53 | faster than 12% |
| Run 6: | 5:40 | 5:02 | faster than 23% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 5:37 | 5:02 | faster than 24% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 22% |
| Run 8: | 6:45 | 5:18 | faster than 12% |
| Wall balls: | 8:20 | 5:55 | faster than 12% |
| Roxzone: | 11:13 | 6:09 | faster than 2% |
| Runs (8 km) | 45:28 | 39:47 | faster than 19% |
| Stations (8) | 45:04 | ||
| Finish | 1:41:41 | 1:21:44 | 1338th of 1,501 · faster than 10% |
1,618th of 1,766 Open Men (faster than 8%). Against the 53 who finished around 1:45:00: most time gained on wall balls (1:13), most lost on the roxzone (2:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:09 | faster than 1% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 5:51 | 5:11 | faster than 20% |
| Sled push: | 3:56 | 2:42 | faster than 5% |
| Run 3: | 6:20 | 5:43 | faster than 26% |
| Sled pull: | 7:12 | 4:39 | faster than 4% |
| Run 4: | 7:10 | 5:45 | faster than 10% |
| Burpee broad jump: | 9:13 | 5:51 | faster than 6% |
| Run 5: | 6:54 | 5:59 | faster than 20% |
| Row: | 5:09 | 4:49 | faster than 20% |
| Run 6: | 6:33 | 5:49 | faster than 22% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 6:46 | 5:48 | faster than 19% |
| Sandbag lunges: | 6:55 | 5:03 | faster than 11% |
| Run 8: | 5:46 | 4:21 | faster than 13% |
| Wall balls: | 8:11 | 6:40 | faster than 25% |
| Roxzone: | 9:21 | 5:07 | faster than 2% |
| Runs (8 km) | 50:16 | 42:03 | faster than 13% |
| Stations (8) | 47:13 | ||
| Finish | 1:46:45 | 1:24:03 | 1618th of 1,766 · faster than 8% |
1,779th of 2,198 Open Men (faster than 19%). Against the 66 who finished around 1:38:57: most time gained on the eight runs (2:27), most lost on burpee broad jump (2:45). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:44 | faster than 32% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 5:43 | 5:17 | faster than 29% |
| Sled push: | 3:03 | 2:23 | faster than 12% |
| Run 3: | 5:52 | 5:36 | faster than 36% |
| Sled pull: | 5:24 | 4:22 | faster than 17% |
| Run 4: | 6:10 | 5:38 | faster than 28% |
| Burpee broad jump: | 9:39 | 5:37 | faster than 4% |
| Run 5: | 6:32 | 5:50 | faster than 26% |
| Row: | 5:24 | 4:47 | faster than 8% |
| Run 6: | 6:05 | 5:40 | faster than 34% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 6:04 | 5:41 | faster than 35% |
| Sandbag lunges: | 7:08 | 4:59 | faster than 10% |
| Run 8: | 6:51 | 6:27 | faster than 38% |
| Wall balls: | 6:57 | 6:16 | faster than 34% |
| Roxzone: | 7:58 | 6:17 | faster than 19% |
| Runs (8 km) | 47:14 | 44:23 | faster than 35% |
| Stations (8) | 44:18 | ||
| Finish | 1:39:25 | 1:26:09 | 1779th of 2,198 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:45 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 5:24 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 8:53 | Málaga 2025 · best of 5 | 5:38 |
| Row | 5:06 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:04 | Málaga 2025 · best of 5 | 5:20 |
| Wall balls | 6:41 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:28 | Málaga 2025 · best of 5 | 41:47 |
| Roxzone | 7:58 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 22% |
| BBJ | 2% |
| Row | 24% |
| Carry | 65% |
| Lunges | 13% |
| Wall balls | 59% |
| Roxzone | 6% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 46:13 running, 44:00 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (10:24).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:58 | 5:08 |
| Sled push | 2:45 | 2:35 |
| Run 3 | 6:01 | 5:29 |
| Sled pull | 5:31 | 4:34 |
| Run 4 | 6:16 | 5:31 |
| Burpee broad jump | 10:24 | 5:25 |
| Run 5 | 6:51 | 5:42 |
| Row | 5:06 | 4:48 |
| Run 6 | 6:17 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 6:20 | 5:35 |
| Sandbag lunges | 7:00 | 5:03 |
| Run 8 | 4:46 | 4:03 |
| Wall balls | 6:42 | 7:19 |
| Roxzone | 8:56 | 4:37 |
| Finish | 1:38:59 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:59 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
