IRL Declan Graffin
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Graffin at each race, oldest on the left; lower is faster.The best was 1:18:45 at Málaga (Apr 2026); Declan Graffin was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:38:25 |
| London ExCeL | Dec 2025 | Open Men | 1:23:51 |
| Glasgow | Mar 2026 | Open Men | 1:20:44 |
| Málaga | Apr 2026 | Open Men | 1:18:45 |
| Cardiff | Apr 2026 | Open Men | 1:38:13 |
| Berlin | May 2026 | Open Men | 1:24:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:41 faster (1:38:25 to 1:20:44).
7 results at 7 races
1,900th of 4,143 Open Men (faster than 54%). Against the 126 who finished around 1:24:08: most time gained on the roxzone (1:00), most lost on farmers carry (0:53). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 3:55 | 3:20 | faster than 23% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 3:37 | 4:20 | faster than 80% |
| Run 4: | 4:00 | 4:03 | faster than 53% |
| Burpee broad jump: | 5:13 | 5:39 | faster than 60% |
| Run 5: | 4:19 | 4:11 | faster than 42% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 3:08 | 2:16 | faster than 12% |
| Run 7: | 4:12 | 4:10 | faster than 48% |
| Sandbag lunges: | 5:29 | 5:20 | faster than 45% |
| Run 8: | 6:13 | 6:06 | faster than 46% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 12:45 | 13:57 | faster than 68% |
| Runs (8 km) | 33:50 | 34:04 | faster than 51% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:27 | 1:26:03 | 1900th of 4,143 · faster than 54% |
2,127th of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:39:28: most time gained on the eight runs (2:51), most lost on wall balls (3:04). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:57 | 4:45 | faster than 41% |
| Sled push: | 3:39 | 3:05 | faster than 23% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 5:35 | 5:06 | faster than 30% |
| Burpee broad jump: | 7:55 | 5:50 | faster than 17% |
| Run 5: | 5:36 | 5:12 | faster than 34% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 6:17 | 5:21 | faster than 20% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 5:29 | 4:49 | faster than 24% |
| Sandbag lunges: | 8:04 | 5:01 | faster than 7% |
| Run 8: | 7:01 | 5:58 | faster than 23% |
| Wall balls: | 12:15 | 6:46 | faster than 5% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 45:27 | 41:35 | faster than 31% |
| Stations (8) | 48:53 | ||
| Finish | 1:38:13 | 1:23:41 | 2127th of 2,728 · faster than 22% |
952nd of 2,072 Open Men (faster than 54%). Against the 63 who finished around 1:18:25: most time gained on sled pull (0:38), most lost on the roxzone (4:25). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 56% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:31 | 4:32 | faster than 50% |
| Sled push: | 2:31 | 2:54 | faster than 78% |
| Run 3: | 4:38 | 4:47 | faster than 58% |
| Sled pull: | 3:56 | 4:37 | faster than 76% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 5:43 | 5:10 | faster than 37% |
| Run 5: | 4:57 | 4:58 | faster than 50% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 5:08 | 4:51 | faster than 36% |
| Farmers carry: | 2:23 | 2:03 | faster than 28% |
| Run 7: | 5:00 | 4:51 | faster than 43% |
| Sandbag lunges: | 0:02 ‡ | 4:59 | |
| Run 8: | 5:00 | 4:58 | faster than 48% |
| Wall balls: | 6:30 | 6:05 | faster than 40% |
| Roxzone: | 10:21 | 6:12 | faster than 7% |
| Runs (8 km) | 38:13 | 38:13 | faster than 50% |
| Stations (8) | 30:16 (7 of 8) | ||
| Finish | 1:18:45 | 1:20:07 | 952nd of 2,072 · faster than 54% |
1,102nd of 2,661 Open Men (faster than 58%). Against the 86 who finished around 1:20:20: most time gained on sled pull (0:47), most lost on the eight runs (1:56). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 3:12 | 2:53 | faster than 32% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 3:21 | 4:19 | faster than 89% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 5:24 | 5:29 | faster than 52% |
| Run 5: | 5:28 | 5:17 | faster than 42% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:17 | 5:10 | faster than 45% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:22 | 5:10 | faster than 41% |
| Sandbag lunges: | 4:58 | 5:14 | faster than 58% |
| Run 8: | 6:07 | 6:00 | faster than 46% |
| Wall balls: | 6:22 | 7:15 | faster than 66% |
| Roxzone: | 3:50 | 4:57 | faster than 79% |
| Runs (8 km) | 41:59 | 41:46 | faster than 48% |
| Stations (8) | 35:00 | ||
| Finish | 1:20:44 | 1:24:12 | 1102nd of 2,661 · faster than 58% |
2,890th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on sled pull (0:49), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:45 | 5:30 | faster than 44% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:21 | 4:05 | faster than 35% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 25% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 11:15 | 11:44 | faster than 58% |
| Runs (8 km) | 33:33 | 33:23 | faster than 48% |
| Stations (8) | 39:06 | ||
| Finish | 1:23:51 | 1:23:09 | 2890th of 5,554 · faster than 47% |
904th of 1,676 Doubles Men (faster than 46%). Against the 51 who finished around 1:13:44: most time gained on wall balls (0:18), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 54% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 5:24 | 5:18 | faster than 45% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 5:41 | 5:39 | faster than 48% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 5:36 | 5:40 | faster than 54% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 32% |
| Run 5: | 6:02 | 5:48 | faster than 40% |
| Row: | 4:39 | 4:28 | faster than 32% |
| Run 6: | 5:54 | 5:44 | faster than 42% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 6:24 | 5:46 | faster than 25% |
| Sandbag lunges: | 4:10 | 3:35 | faster than 24% |
| Run 8: | 4:10 | 3:59 | faster than 40% |
| Wall balls: | 4:20 | 4:39 | faster than 67% |
| Roxzone: | 4:04 | 4:11 | faster than 54% |
| Runs (8 km) | 42:23 | 41:20 | faster than 43% |
| Stations (8) | 27:10 | ||
| Finish | 1:13:33 | 1:12:35 | 904th of 1,676 · faster than 46% |
1,721st of 2,041 Open Men (faster than 15%). Against the 62 who finished around 1:38:52: most time gained on wall balls (2:18), most lost on farmers carry (0:58). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 40% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 4:18 | 2:59 | faster than 3% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 6:33 | 4:43 | faster than 9% |
| Run 4: | 5:20 | 4:53 | faster than 29% |
| Burpee broad jump: | 8:37 | 5:57 | faster than 11% |
| Run 5: | 5:31 | 4:59 | faster than 27% |
| Row: | 5:15 | 4:47 | faster than 15% |
| Run 6: | 5:36 | 4:54 | faster than 21% |
| Farmers carry: | 3:30 | 2:06 | faster than 3% |
| Run 7: | 5:16 | 4:54 | faster than 32% |
| Sandbag lunges: | 6:51 | 4:46 | faster than 9% |
| Run 8: | 7:38 | 5:50 | faster than 11% |
| Wall balls: | 6:50 | 6:41 | faster than 47% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 44:19 | 40:14 | faster than 26% |
| Stations (8) | 46:28 | ||
| Finish | 1:38:25 | 1:22:29 | 1721st of 2,041 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Málaga 2026 · best of 6 | 4:34 |
| Sled push | 2:31 | Málaga 2026 · best of 6 | 3:04 |
| Sled pull | 3:21 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:13 | Berlin 2026 · best of 6 | 5:38 |
| Row | 4:49 | Málaga 2026 · best of 6 | 4:53 |
| Farmers carry | 2:22 | Glasgow 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:58 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 6:22 | Glasgow 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:33 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:50 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil McCartney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 61% |
| Push | 78% |
| Pull | 76% |
| BBJ | 37% |
| Row | 60% |
| Carry | 28% |
| Lunges | no split |
| Wall balls | 41% |
| Roxzone | 7% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Roxzone (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 38:17 running, 30:14 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:15 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:31 | 4:32 |
| Sled push | 2:31 | 2:54 |
| Run 3 | 4:38 | 4:47 |
| Sled pull | 3:56 | 4:37 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 5:43 | 5:10 |
| Run 5 | 4:57 | 4:58 |
| Row | 4:49 | 4:55 |
| Run 6 | 5:08 | 4:51 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 5:00 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 5:00 | 4:58 |
| Wall balls | 6:30 | 6:05 |
| Roxzone | 10:21 | 6:12 |
| Finish | 1:18:45 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
