IRL Declan Graffin
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:45 (Málaga 2026) · Doubles Men 1:13:33 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:41 faster (1:38:25 to 1:20:44).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:24:27 | top 46% 1899/4,143 | 33:50* | 37:56* | 12:45 | splitsSkiErg4:30Sled push3:55Sled pull3:37Burpee broad jump5:13Row5:04Farmers carry3:08Sandbag lunges5:29Wall balls7:00Run 13:19Run 23:39Run 33:46Run 44:00Run 54:19Run 64:25Run 74:12Run 86:13Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:38:13 | 2127th of 2,728 | 45:27 | 48:53 | 3:53 | splitsSkiErg4:36Sled push3:39Sled pull4:09Burpee broad jump7:55Row5:08Farmers carry3:07Sandbag lunges8:04Wall balls12:15Run 15:13Run 24:57Run 35:22Run 45:35Run 55:36Run 66:17Run 75:29Run 87:01Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:45 | top 46% 952/2,072 | 38:13 | 30:16 7 of 8 | 10:21 | splitsSkiErg4:22Sled push2:31Sled pull3:56Burpee broad jump5:43Row4:49Farmers carry2:23Sandbag lunges—Wall balls6:30Run 14:09Run 24:31Run 34:38Run 44:54Run 54:57Run 65:08Run 75:00Run 85:00Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:20:44 | top 42% 1101/2,661 | 41:59 | 35:00 | 3:50 | splitsSkiErg4:27Sled push3:12Sled pull3:21Burpee broad jump5:24Row4:54Farmers carry2:22Sandbag lunges4:58Wall balls6:22Run 14:54Run 24:48Run 35:00Run 45:06Run 55:28Run 65:17Run 75:22Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:51 | 2889th of 5,554 | 33:33* | 39:06* | 11:15 | splitsSkiErg4:39Sled push3:07Sled pull4:00Burpee broad jump5:45Row5:15Farmers carry2:28Sandbag lunges6:15Wall balls7:37Run 13:05Run 23:49Run 33:58Run 44:01Run 54:11Run 64:10Run 74:21Run 86:01Full report for this race → |
| Dublin 2025 12 Nov 2025team: Declan Graffin, Neil McCartneywhat the whole field did → | Doubles Men · team 40-44 | 1:13:33 | 904th of 1,676 | 42:23 | 27:10 | 4:04 | splitsSkiErg4:04Sled push1:26Sled pull3:06Burpee broad jump3:49Row4:39Farmers carry1:36Sandbag lunges4:10Wall balls4:20Run 13:15Run 25:24Run 35:41Run 45:36Run 56:02Run 65:54Run 76:24Run 84:10Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:38:25 | 1719th of 2,041 | 44:19 | 46:28 | 7:38 | splitsSkiErg4:34Sled push4:18Sled pull6:33Burpee broad jump8:37Row5:15Farmers carry3:30Sandbag lunges6:51Wall balls6:50Run 15:02Run 24:45Run 35:11Run 45:20Run 55:31Run 65:36Run 75:16Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:09 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:45.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
