IRL Declan Doherty
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:57 (London ExCeL 2025) · Doubles Mixed 1:20:45 (London Olympia 2026) · Doubles Men 1:09:51 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Declan Doherty, Emily Moloneywhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:45 | 1029th of 1,958 | 40:54 | 31:47 | 8:09 | splitsSkiErg4:12Sled push1:50Sled pull3:39Burpee broad jump4:37Row4:48Farmers carry1:34Sandbag lunges5:16Wall balls5:51Run 15:06Run 24:28Run 34:51Run 44:39Run 55:04Run 64:45Run 75:00Run 87:04Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Conor Moss, Declan Dohertywhat the whole field did → | Doubles Men · team 40-44 | 1:09:51 | top 40% 583/1,461 | 39:44 | 26:36 | 3:34 | splitsSkiErg4:00Sled push1:32Sled pull2:41Burpee broad jump3:36Row4:34Farmers carry1:38Sandbag lunges3:23Wall balls5:12Run 14:34Run 24:44Run 34:46Run 44:53Run 55:13Run 65:00Run 74:57Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:49:57 | 5121st of 5,554 | 36:07* | 55:50* | 18:04 | splitsSkiErg4:56Sled push3:10Sled pull7:08Burpee broad jump8:11Row5:55Farmers carry1:53Sandbag lunges9:42Wall balls14:55Run 13:20Run 23:58Run 34:09Run 44:15Run 54:15Run 64:19Run 74:05Run 87:48Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:53:29 | 1939th of 2,041 | 45:43 | 56:27 | 11:19 | splitsSkiErg4:49Sled push4:17Sled pull7:15Burpee broad jump11:10Row5:39Farmers carry1:54Sandbag lunges9:15Wall balls12:08Run 14:59Run 24:35Run 36:50Run 45:15Run 55:42Run 65:23Run 75:29Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:35 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
