IRL Declan Doherty
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Doherty at each race, oldest on the left; lower is faster.The best was 1:49:57 at London ExCeL (Dec 2025); Declan Doherty was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:53:29 |
| London ExCeL | Dec 2025 | Open Men | 1:49:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Declan Doherty at each race, oldest on the left; lower is faster.The best was 1:02:19 at Birmingham (Oct 2026); Declan Doherty was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:09:51 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
486th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on sled push (0:24), most lost on the eight runs (0:15). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 1:29 | 2:00 | faster than 98% |
| Run 3: | 4:09 | 4:53 | faster than 84% |
| Sled pull: | 2:49 | 3:15 | faster than 81% |
| Run 4: | 4:10 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:10 | 5:00 | faster than 84% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:05 | 4:55 | faster than 86% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 4:14 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 65% |
| Run 8: | 4:14 | 5:00 | faster than 82% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:54 | 5:52 | faster than 79% |
| Runs (8 km) | 33:39 | 39:23 | faster than 82% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:19 | 1:12:16 | 486th of 3,157 · faster than 84% |
1,103rd of 2,110 Doubles Mixed (faster than 47%). Against the 61 who finished around 1:20:03: most time gained on the eight runs (3:38), most lost on the roxzone (2:32). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:19 | faster than 58% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:28 | 5:04 | faster than 78% |
| Sled push: | 1:50 | 2:12 | faster than 86% |
| Run 3: | 4:51 | 5:18 | faster than 71% |
| Sled pull: | 3:39 | 3:35 | faster than 46% |
| Run 4: | 4:39 | 5:17 | faster than 79% |
| Burpee broad jump: | 4:37 | 3:35 | faster than 17% |
| Run 5: | 5:04 | 5:24 | faster than 64% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 4:45 | 5:20 | faster than 76% |
| Farmers carry: | 1:34 | 1:53 | faster than 91% |
| Run 7: | 5:00 | 5:21 | faster than 66% |
| Sandbag lunges: | 5:16 | 4:03 | faster than 13% |
| Run 8: | 7:04 | 7:13 | faster than 56% |
| Wall balls: | 5:51 | 4:44 | faster than 19% |
| Roxzone: | 8:09 | 5:50 | faster than 10% |
| Runs (8 km) | 40:54 | 44:34 | faster than 70% |
| Stations (8) | 31:47 | ||
| Finish | 1:20:45 | 1:20:11 | 1103rd of 2,110 · faster than 47% |
584th of 1,528 Doubles Men (faster than 61%). Against the 43 who finished around 1:09:52: most time gained on the roxzone (0:30), most lost on wall balls (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 70% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:44 | 4:49 | faster than 55% |
| Sled push: | 1:32 | 1:50 | faster than 89% |
| Run 3: | 4:46 | 5:09 | faster than 67% |
| Sled pull: | 2:41 | 2:57 | faster than 73% |
| Run 4: | 4:53 | 5:09 | faster than 63% |
| Burpee broad jump: | 3:36 | 3:07 | faster than 27% |
| Run 5: | 5:13 | 5:19 | faster than 54% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 5:00 | 5:15 | faster than 60% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:57 | 5:15 | faster than 64% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 5:41 | 5:54 | faster than 57% |
| Wall balls: | 5:12 | 4:33 | faster than 24% |
| Roxzone: | 3:34 | 4:24 | faster than 78% |
| Runs (8 km) | 39:44 | 42:03 | faster than 61% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:51 | 1:13:38 | 584th of 1,528 · faster than 61% |
5,121st of 5,554 Open Men (faster than 7%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (5:33), most lost on wall balls (3:47). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 7:08 | 4:47 | faster than 6% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 8:11 | 5:30 | faster than 11% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:55 | 4:56 | faster than 3% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 9:42 | 5:09 | faster than 3% |
| Run 8: | 7:48 | 5:55 | faster than 11% |
| Wall balls: | 14:55 | 7:20 | faster than 3% |
| Roxzone: | 18:04 | 11:44 | faster than 2% |
| Runs (8 km) | 36:07 | 33:23 | faster than 30% |
| Stations (8) | 55:50 | ||
| Finish | 1:49:57 | 1:23:09 | 5121st of 5,554 · faster than 7% |
1,939th of 2,041 Open Men (faster than 5%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (5:48), most lost on sandbag lunges (2:03). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:52 | faster than 43% |
| SkiErg: | 4:49 | 4:32 | faster than 20% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 4:17 | 2:59 | faster than 3% |
| Run 3: | 6:50 | 4:51 | faster than 4% |
| Sled pull: | 7:15 | 4:43 | faster than 4% |
| Run 4: | 5:15 | 4:53 | faster than 32% |
| Burpee broad jump: | 11:10 | 5:57 | faster than 3% |
| Run 5: | 5:42 | 4:59 | faster than 22% |
| Row: | 5:39 | 4:47 | faster than 4% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 5:29 | 4:54 | faster than 25% |
| Sandbag lunges: | 9:15 | 4:46 | faster than 1% |
| Run 8: | 7:30 | 5:50 | faster than 12% |
| Wall balls: | 12:08 | 6:41 | faster than 6% |
| Roxzone †: | 11:19 | ||
| Runs (8 km) | 45:43 | 40:14 | faster than 21% |
| Stations (8) | 56:27 | ||
| Finish | 1:53:29 | 1:22:29 | 1939th of 2,041 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 7:08 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:11 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:39 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:15 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 12:08 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:07 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 18:04 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Conor Moss1 race
- Emily Moloney1 race
- Jamie Crawley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 39% |
| Push | 27% |
| Pull | 7% |
| BBJ | 12% |
| Row | 4% |
| Carry | 66% |
| Lunges | 3% |
| Wall balls | 4% |
| Roxzone | 3% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Wall balls (7:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 36:09 running, 55:50 at the stations and 18:04 in the roxzone; the longest station was the wall balls (14:55).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:58 | 3:46 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 4:09 | 4:00 |
| Sled pull | 7:08 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 8:11 | 5:30 |
| Run 5 | 4:15 | 4:09 |
| Row | 5:55 | 4:56 |
| Run 6 | 4:19 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:05 | 4:05 |
| Sandbag lunges | 9:42 | 5:09 |
| Run 8 | 7:48 | 5:55 |
| Wall balls | 14:55 | 7:20 |
| Roxzone | 18:04 | 11:44 |
| Finish | 1:49:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:35 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
