GBR Declan Connolly
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 5 partners. 1 win, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Connolly at each race, oldest on the left; lower is faster.The best was 58:27 at Geneva (Oct 2026); Declan Connolly was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:10:34 |
| London Olympia | Mar 2026 | Pro Men | 1:02:48 |
| Cardiff | Apr 2026 | Pro Men | 1:03:04 |
| Tenerife | Sep 2026 | Pro Men | 1:02:45 |
| Geneva | Oct 2026 | Pro Men | 58:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:07 faster (1:10:34 to 58:27).
This line shows the finish time of Declan Connolly at each race, oldest on the left; lower is faster.The best was 56:12 at Istanbul (Aug 2026); Declan Connolly was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 57:38 |
| Istanbul | Aug 2026 | Doubles Men | 56:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
8th of 478 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:29 | faster than 94% |
| SkiErg: | 4:15 | 4:31 | faster than 87% |
| Run 2: | 3:21 | 3:59 | faster than 93% |
| Sled push: | 3:51 | 4:27 | faster than 73% |
| Run 3: | 3:24 | 4:21 | faster than 98% |
| Sled pull: | 3:18 | 5:12 | faster than 98% |
| Run 4: | 3:23 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:36 | 4:13 | faster than 96% |
| Run 5: | 3:27 | 4:22 | faster than 97% |
| Row: | 4:10 | 4:42 | faster than 97% |
| Run 6: | 3:26 | 4:13 | faster than 96% |
| Farmers carry: | 1:24 | 2:08 | faster than 97% |
| Run 7: | 3:30 | 4:19 | faster than 97% |
| Sandbag lunges: | 3:02 | 4:44 | faster than 95% |
| Run 8: | 3:59 | 5:11 | faster than 98% |
| Wall balls: | 3:38 | 6:39 | fastest in the field |
| Roxzone: | 4:00 | 5:38 | faster than 97% |
| Runs (8 km) | 28:17 | 35:15 | faster than 97% |
| Stations (8) | 26:14 | ||
| Finish | 58:27 | 1:18:27 | 8th of 478 · faster than 98% |
7th of 38 Relay Men (faster than 83%).
| Part | Time | Typical here | vs 38 Relay Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:05 | faster than 75% |
| SkiErg: | 4:22 | 4:36 | faster than 72% |
| Run 2: | 3:13 | 3:51 | faster than 91% |
| Sled push: | 1:59 | 2:57 | faster than 94% |
| Run 3: | 3:13 | 4:02 | faster than 89% |
| Sled pull: | 2:53 | 3:31 | faster than 75% |
| Run 4: | 3:32 | 3:54 | faster than 78% |
| Burpee broad jump: | 3:28 | 3:52 | faster than 60% |
| Run 5: | 3:44 | 3:57 | faster than 64% |
| Row: | 4:21 | 4:24 | faster than 62% |
| Run 6: | 3:35 | 4:02 | faster than 81% |
| Farmers carry: | 1:26 | 1:35 | faster than 75% |
| Run 7: | 3:19 | 3:57 | faster than 86% |
| Sandbag lunges: | 3:12 | 4:21 | faster than 75% |
| Run 8: | 3:56 | 4:47 | faster than 89% |
| Wall balls: | 3:20 | 4:42 | faster than 94% |
| Roxzone: | 4:10 | 5:16 | faster than 86% |
| Runs (8 km) | 28:14 | 32:21 | faster than 89% |
| Stations (8) | 25:01 | ||
| Finish | 57:20 | 1:07:06 | 7th of 38 · faster than 83% |
11th of 271 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:21 | faster than 93% |
| SkiErg: | 3:59 | 4:13 | faster than 89% |
| Run 2: | 3:26 | 4:09 | faster than 96% |
| Sled push: | 3:30 | 4:54 | faster than 94% |
| Run 3: | 3:44 | 4:33 | faster than 93% |
| Sled pull: | 4:08 | 5:46 | faster than 91% |
| Run 4: | 3:46 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:49 | 4:21 | faster than 94% |
| Run 5: | 3:53 | 4:35 | faster than 90% |
| Row: | 4:18 | 4:41 | faster than 89% |
| Run 6: | 3:56 | 4:34 | faster than 86% |
| Farmers carry: | 1:37 | 2:15 | faster than 93% |
| Run 7: | 4:03 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:49 | faster than 90% |
| Run 8: | 4:21 | 5:16 | faster than 88% |
| Wall balls: | 3:36 | 6:49 | faster than 98% |
| Roxzone: | 4:37 | 6:22 | faster than 92% |
| Runs (8 km) | 30:52 | 36:44 | faster than 91% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:45 | 1:21:25 | 11th of 271 · faster than 96% |
1st of 744 Open Men (the fastest).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:19 | faster than 99% |
| SkiErg: | 4:07 | 4:31 | faster than 93% |
| Run 2: | 3:11 | 4:26 | fastest in the field |
| Sled push: | 1:55 | 2:47 | faster than 98% |
| Run 3: | 3:15 | 4:46 | fastest in the field |
| Sled pull: | 3:06 | 4:44 | faster than 97% |
| Run 4: | 3:18 | 4:45 | faster than 99% |
| Burpee broad jump: | 2:47 | 5:19 | faster than 99% |
| Run 5: | 3:16 | 4:52 | fastest in the field |
| Row: | 4:07 | 4:45 | faster than 98% |
| Run 6: | 3:16 | 4:44 | fastest in the field |
| Farmers carry: | 1:17 | 2:11 | fastest in the field |
| Run 7: | 3:13 | 4:43 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:24 | faster than 98% |
| Run 8: | 3:26 | 5:27 | fastest in the field |
| Wall balls: | 3:25 | 6:42 | fastest in the field |
| Roxzone: | 5:37 | 9:27 | fastest in the field |
| Runs (8 km) | 26:48 | 39:25 | fastest in the field |
| Stations (8) | 23:48 | ||
| Finish | 56:09 | 1:25:27 | 1st of 744 · fastest in the field |
6th of 514 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:32 | fastest in the field |
| SkiErg: | 3:43 | 4:00 | faster than 90% |
| Run 2: | 3:18 | 4:42 | faster than 99% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 3:23 | 4:56 | faster than 99% |
| Sled pull: | 2:53 | 3:14 | faster than 72% |
| Run 4: | 3:23 | 5:01 | faster than 99% |
| Burpee broad jump: | 2:25 | 3:09 | faster than 87% |
| Run 5: | 3:30 | 5:03 | fastest in the field |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 3:22 | 5:03 | fastest in the field |
| Farmers carry: | 1:20 | 1:42 | faster than 97% |
| Run 7: | 3:35 | 4:55 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 94% |
| Run 8: | 3:43 | 5:19 | faster than 98% |
| Wall balls: | 3:21 | 4:19 | faster than 98% |
| Roxzone: | 6:00 | 9:15 | faster than 98% |
| Runs (8 km) | 28:12 | 40:54 | fastest in the field |
| Stations (8) | 22:04 | ||
| Finish | 56:12 | 1:16:27 | 6th of 514 · faster than 99% |
40th of 533 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 78% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:43 | 4:15 | faster than 89% |
| Sled push: | 3:12 | 4:02 | faster than 89% |
| Run 3: | 3:51 | 4:36 | faster than 93% |
| Sled pull: | 4:21 | 5:06 | faster than 76% |
| Run 4: | 3:52 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:35 | 4:30 | faster than 81% |
| Run 5: | 3:50 | 4:38 | faster than 94% |
| Row: | 4:12 | 4:32 | faster than 90% |
| Run 6: | 4:00 | 4:44 | faster than 93% |
| Farmers carry: | 1:43 | 2:48 | faster than 98% |
| Run 7: | 3:32 | 4:21 | faster than 97% |
| Sandbag lunges: | 3:39 | 4:34 | faster than 84% |
| Run 8: | 4:29 | 5:24 | faster than 93% |
| Wall balls: | 4:16 | 6:37 | faster than 95% |
| Roxzone †: | 2:25 | ||
| Runs (8 km) | 31:29 | 37:29 | faster than 94% |
| Stations (8) | 29:10 | ||
| Finish | 1:03:04 | 1:17:50 | 40th of 533 · faster than 92% |
51st of 445 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 78% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 3:31 | 3:58 | faster than 85% |
| Sled push: | 3:05 | 3:40 | faster than 80% |
| Run 3: | 3:32 | 4:15 | faster than 95% |
| Sled pull: | 3:42 | 4:52 | faster than 86% |
| Run 4: | 3:39 | 4:15 | faster than 88% |
| Burpee broad jump: | 2:57 | 4:10 | faster than 88% |
| Run 5: | 3:43 | 4:20 | faster than 87% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 3:36 | 4:13 | faster than 91% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 3:40 | 4:18 | faster than 89% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 77% |
| Run 8: | 5:00 | 5:56 | faster than 89% |
| Wall balls: | 5:01 | 6:40 | faster than 82% |
| Roxzone: | 3:47 | 4:51 | faster than 93% |
| Runs (8 km) | 30:22 | 35:32 | faster than 90% |
| Stations (8) | 28:42 | ||
| Finish | 1:02:48 | 1:16:12 | 51st of 445 · faster than 88% |
152nd of 444 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:02 | faster than 91% |
| SkiErg: | 3:53 | 4:06 | faster than 90% |
| Run 2: | 3:52 | 4:22 | faster than 90% |
| Sled push: | 3:01 | 3:28 | faster than 77% |
| Run 3: | 4:13 | 4:44 | faster than 84% |
| Sled pull: | 5:19 | 5:02 | faster than 41% |
| Run 4: | 4:14 | 4:46 | faster than 86% |
| Burpee broad jump: | 4:16 | 4:14 | faster than 49% |
| Run 5: | 4:20 | 4:50 | faster than 83% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:21 | 4:45 | faster than 77% |
| Farmers carry: | 2:07 | 2:02 | faster than 47% |
| Run 7: | 4:25 | 4:49 | faster than 78% |
| Sandbag lunges: | 5:01 | 4:55 | faster than 48% |
| Run 8: | 3:40 | 4:04 | faster than 77% |
| Wall balls: | 7:19 | 6:25 | faster than 30% |
| Roxzone: | 3:37 | 4:13 | faster than 83% |
| Runs (8 km) | 31:43 | 35:30 | faster than 85% |
| Stations (8) | 35:19 | ||
| Finish | 1:10:34 | 1:15:00 | 152nd of 444 · faster than 65% |
15th of 945 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:43 | faster than 98% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 3:31 | 4:42 | fastest in the field |
| Sled push: | 1:23 | 1:38 | faster than 89% |
| Run 3: | 3:43 | 5:00 | fastest in the field |
| Sled pull: | 2:57 | 3:05 | faster than 59% |
| Run 4: | 3:45 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:11 | 3:11 | faster than 50% |
| Run 5: | 3:39 | 5:11 | fastest in the field |
| Row: | 3:51 | 4:20 | faster than 98% |
| Run 6: | 3:44 | 5:07 | faster than 98% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 3:49 | 5:05 | faster than 98% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 80% |
| Run 8: | 3:50 | 5:24 | fastest in the field |
| Wall balls: | 4:08 | 4:28 | faster than 71% |
| Roxzone: | 4:38 | 6:55 | fastest in the field |
| Runs (8 km) | 29:31 | 40:17 | fastest in the field |
| Stations (8) | 23:32 | ||
| Finish | 57:38 | 1:13:10 | 15th of 945 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 3:01 | Manchester 2026 · best of 5 | 3:45 |
| Sled pull | 3:18 | Geneva 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:36 | Geneva 2026 · best of 5 | 4:25 |
| Row | 4:10 | Geneva 2026 · best of 5 | 4:35 |
| Farmers carry | 1:24 | Geneva 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:02 | Geneva 2026 · best of 5 | 5:03 |
| Wall balls | 3:36 | Tenerife 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:17 | Geneva 2026 · best of 5 | 36:58 |
| Roxzone | 3:37 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Declan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andy O’Connor1 race
- Carlos Miguel Perez Villanueva1 race
- Nikhil Mistry1 race
- Orestis Tzortzoglou1 race
- Robert Akerele-Miles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 28:20 running, 26:14 at the stations and 4:00 in the roxzone; the longest station was the SkiErg (4:15).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Declan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:29 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 3:21 | 3:59 |
| Sled push | 3:51 | 4:27 |
| Run 3 | 3:24 | 4:21 |
| Sled pull | 3:18 | 5:12 |
| Run 4 | 3:23 | 4:18 |
| Burpee broad jump | 2:36 | 4:13 |
| Run 5 | 3:27 | 4:22 |
| Row | 4:10 | 4:42 |
| Run 6 | 3:26 | 4:13 |
| Farmers carry | 1:24 | 2:08 |
| Run 7 | 3:30 | 4:19 |
| Sandbag lunges | 3:02 | 4:44 |
| Run 8 | 3:59 | 5:11 |
| Wall balls | 3:38 | 6:39 |
| Roxzone | 4:00 | 5:38 |
| Finish | 58:27 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:27.
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