GBR Declan Connolly
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:02:45 (Tenerife 2026) · Open Men 0:56:09 (Istanbul 2026) · Doubles Men 0:56:12 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:49 faster (1:10:34 to 1:02:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:02:45 | top 5% 11/271 | 30:52 | 27:21 | 4:37 | splitsSkiErg3:59Sled push3:30Sled pull4:08Burpee broad jump2:49Row4:18Farmers carry1:37Sandbag lunges3:24Wall balls3:36Run 13:47Run 23:26Run 33:44Run 43:46Run 53:53Run 63:56Run 74:03Run 84:21Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 0:56:09 | 1st of 744 | 26:48 | 23:48 | 5:37 | splitsSkiErg4:07Sled push1:55Sled pull3:06Burpee broad jump2:47Row4:07Farmers carry1:17Sandbag lunges3:04Wall balls3:25Run 13:58Run 23:11Run 33:15Run 43:18Run 53:16Run 63:16Run 73:13Run 83:26Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Carlos Miguel Perez Villanueva, Declan Connollywhat the whole field did → | Doubles Men · team 25-29 | 0:56:12 | 5th of 514 | 28:12 | 22:04 | 6:00 | splitsSkiErg3:43Sled push1:53Sled pull2:53Burpee broad jump2:25Row3:55Farmers carry1:20Sandbag lunges2:34Wall balls3:21Run 14:00Run 23:18Run 33:23Run 43:23Run 53:30Run 63:22Run 73:35Run 83:43Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:03:04 | top 8% 40/533 | 31:29 | 29:10 | 2:25 | splitsSkiErg4:12Sled push3:12Sled pull4:21Burpee broad jump3:35Row4:12Farmers carry1:43Sandbag lunges3:39Wall balls4:16Run 14:14Run 23:43Run 33:51Run 43:52Run 53:50Run 64:00Run 73:32Run 84:29Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:02:48 | top 12% 51/445 | 30:22 | 28:42 | 3:47 | splitsSkiErg4:08Sled push3:05Sled pull3:42Burpee broad jump2:57Row4:20Farmers carry1:36Sandbag lunges3:53Wall balls5:01Run 13:44Run 23:31Run 33:32Run 43:39Run 53:43Run 63:36Run 73:40Run 85:00Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:10:34 | top 35% 152/444 | 31:43 | 35:19 | 3:37 | splitsSkiErg3:53Sled push3:01Sled pull5:19Burpee broad jump4:16Row4:23Farmers carry2:07Sandbag lunges5:01Wall balls7:19Run 12:42Run 23:52Run 34:13Run 44:14Run 54:20Run 64:21Run 74:25Run 83:40Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Nikhil Mistry, Declan Connollywhat the whole field did → | Doubles Men · team 16-24 | 0:57:38 | top 2% 15/945 | 29:31 | 23:32 | 4:38 | splitsSkiErg3:39Sled push1:23Sled pull2:57Burpee broad jump3:11Row3:51Farmers carry1:26Sandbag lunges2:57Wall balls4:08Run 13:33Run 23:31Run 33:43Run 43:45Run 53:39Run 63:44Run 73:49Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Tenerife 2026, against 271 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
