Athlete · Open Men · 35-39 ·

GBR

Dec Ramsay

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:32 (London 2025) · Doubles Mixed 1:55:24 (Glasgow 2025).

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2:00:32 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1854th of 1,917 best Open Men place · London 2025 among Open Men finishers there

2:20:04 latest race · London Olympia 2026 19:32 slower than the best Open Men time Open Men

Roxzone strongest segment · London 2025 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:32London 2025 · 3 races Doubles Mixed1:55:24Glasgow 2025 · 1 race · with Alex Jaggs

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:00:32 best 2:00:32 · London

Each dot is one Open Men race. From the first Open Men race to the best: 2:54 faster (2:03:26 to 2:00:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	2:20:04	2603rd of 2,638	1:08:59	57:55	13:15	splits SkiErg5:26Sled push4:35Sled pull6:47Burpee broad jump10:40Row5:54Farmers carry3:14Sandbag lunges4:15Wall balls17:04Run 17:15Run 26:52Run 38:57Run 49:05Run 58:01Run 67:01Run 77:40Run 814:11Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	2:00:32	1854th of 1,917	56:11	57:13	7:14	splits SkiErg4:57Sled push4:43Sled pull6:39Burpee broad jump9:59Row5:44Farmers carry3:28Sandbag lunges8:05Wall balls13:38Run 15:44Run 25:35Run 36:57Run 46:25Run 57:08Run 67:01Run 77:03Run 810:20Full report for this race →
Glasgow 2025 13 Mar 2025team: Dec Ramsay, Alex Jaggswhat the whole field did →	Doubles Mixed · team 30-39	1:55:24	1681st of 1,712	1:09:25	40:32	5:32	splits SkiErg5:10Sled push3:29Sled pull5:16Burpee broad jump6:09Row5:10Farmers carry1:49Sandbag lunges6:16Wall balls7:13Run 15:45Run 29:04Run 39:23Run 49:36Run 59:22Run 68:56Run 79:32Run 87:51Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	2:03:26	1219th of 1,248	53:42	59:03	10:45	splits SkiErg4:47Sled push3:59Sled pull6:46Burpee broad jump12:58Row5:57Farmers carry4:03Sandbag lunges9:46Wall balls10:47Run 14:44Run 25:23Run 37:38Run 46:50Run 57:19Run 66:39Run 76:34Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Decedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:55 slower

Sled pull 2:19 slower

Burpee broad jump 4:43 slower

Row 1:04 slower

Farmers carry 1:19 slower

Sandbag lunges 2:58 slower

Wall balls 6:28 slower

Roxzone 1:53 slower

Runs (8 km) 16:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dec against the typical Open Men finisher

Dec2:00:32

5:444:575:354:436:576:396:259:597:085:447:013:287:038:0510:2013:387:14

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:28 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown