GBR Debs Roworth
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debs Roworth at each race, oldest on the left; lower is faster.The best was 1:12:47 at Birmingham (Oct 2024); Debs Roworth was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:12:47 |
| Manchester | Jan 2025 | Doubles Women | 1:18:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
23rd of 70 Relay Women (faster than 68%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 57% |
| SkiErg: | 4:46 | 5:09 | faster than 79% |
| Run 2: | 4:19 | 4:27 | faster than 60% |
| Sled push: | 3:00 | 2:46 | faster than 33% |
| Run 3: | 4:20 | 4:36 | faster than 69% |
| Sled pull: | 4:37 | 4:19 | faster than 30% |
| Run 4: | 4:08 | 4:25 | faster than 66% |
| Burpee broad jump: | 4:10 | 4:38 | faster than 67% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 5:11 | 4:52 | faster than 18% |
| Run 6: | 4:27 | 4:44 | faster than 65% |
| Farmers carry: | 1:35 | 1:51 | faster than 84% |
| Run 7: | 4:05 | 4:30 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 46% |
| Run 8: | 4:28 | 4:45 | faster than 65% |
| Wall balls: | 4:13 | 4:38 | faster than 67% |
| Roxzone: | 5:06 | 5:45 | faster than 81% |
| Runs (8 km) | 35:32 | 37:54 | faster than 66% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:49 | 1:16:30 | 23rd of 70 · faster than 68% |
569th of 2,921 Open Women (faster than 80%). Against the 88 who finished around 1:20:14: most time gained on sled pull (0:38), most lost on wall balls (0:54). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:10 | 5:33 | faster than 86% |
| Run 2: | 4:03 | 4:20 | faster than 68% |
| Sled push: | 2:08 | 2:46 | faster than 91% |
| Run 3: | 4:10 | 4:30 | faster than 69% |
| Sled pull: | 4:20 | 5:34 | faster than 91% |
| Run 4: | 4:02 | 4:35 | faster than 79% |
| Burpee broad jump: | 5:50 | 6:43 | faster than 68% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 4:57 | 5:34 | faster than 95% |
| Run 6: | 4:06 | 4:37 | faster than 77% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 77% |
| Run 8: | 6:01 | 6:33 | faster than 69% |
| Wall balls: | 6:26 | 6:49 | faster than 57% |
| Roxzone: | 11:09 | 13:10 | faster than 82% |
| Runs (8 km) | 34:00 | 37:29 | faster than 74% |
| Stations (8) | 34:56 | ||
| Finish | 1:20:00 | 1:31:10 | 569th of 2,921 · faster than 80% |
263rd of 857 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 48% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 6:06 | 5:59 | faster than 44% |
| Sled push: | 1:21 | 1:41 | faster than 96% |
| Run 3: | 6:11 | 6:16 | faster than 54% |
| Sled pull: | 3:03 | 3:50 | faster than 90% |
| Run 4: | 6:11 | 6:21 | faster than 57% |
| Burpee broad jump: | 3:23 | 4:01 | faster than 74% |
| Run 5: | 6:09 | 6:24 | faster than 61% |
| Row: | 4:35 | 5:03 | faster than 92% |
| Run 6: | 6:14 | 6:22 | faster than 55% |
| Farmers carry: | 1:30 | 1:50 | faster than 92% |
| Run 7: | 6:23 | 6:22 | faster than 49% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 85% |
| Run 8: | 6:27 | 6:20 | faster than 44% |
| Wall balls: | 3:25 | 4:04 | faster than 94% |
| Roxzone: | 6:16 | 7:08 | faster than 74% |
| Runs (8 km) | 48:04 | 48:51 | faster than 54% |
| Stations (8) | 24:30 | ||
| Finish | 1:18:41 | 1:24:05 | 263rd of 857 · faster than 69% |
118th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on the roxzone (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:28 | faster than 81% |
| SkiErg: | 4:18 | 4:37 | faster than 91% |
| Run 2: | 5:01 | 5:33 | faster than 80% |
| Sled push: | 1:36 | 1:46 | faster than 77% |
| Run 3: | 5:05 | 5:45 | faster than 86% |
| Sled pull: | 3:14 | 4:01 | faster than 90% |
| Run 4: | 4:59 | 5:50 | faster than 89% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 73% |
| Run 5: | 5:11 | 5:56 | faster than 85% |
| Row: | 4:36 | 5:04 | faster than 93% |
| Run 6: | 5:13 | 5:53 | faster than 83% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 5:12 | 5:53 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:31 | faster than 89% |
| Run 8: | 5:20 | 6:06 | faster than 84% |
| Wall balls: | 3:28 | 4:22 | faster than 97% |
| Roxzone: | 5:53 | 8:05 | faster than 95% |
| Runs (8 km) | 41:45 | 47:20 | faster than 86% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:47 | 1:24:53 | 118th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Natalie Pullen3 races
- Louise Toombes1 race
- Rebecca Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Debs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Debs: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 91% |
| BBJ | 69% |
| Row | 95% |
| Carry | 83% |
| Lunges | 78% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debs beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debs's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debs against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debs: 34:03 running, 34:56 at the stations and 11:09 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Debs | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 5:10 | 5:33 |
| Run 2 | 4:03 | 4:20 |
| Sled push | 2:08 | 2:46 |
| Run 3 | 4:10 | 4:30 |
| Sled pull | 4:20 | 5:34 |
| Run 4 | 4:02 | 4:35 |
| Burpee broad jump | 5:50 | 6:43 |
| Run 5 | 4:10 | 4:39 |
| Row | 4:57 | 5:34 |
| Run 6 | 4:06 | 4:37 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:08 | 4:36 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 6:01 | 6:33 |
| Wall balls | 6:26 | 6:49 |
| Roxzone | 11:09 | 13:10 |
| Finish | 1:20:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:00.
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