Athlete · Open Women · 55-59 ·

GBR

Debbie Riley

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:56 (Oslo 2025) · Doubles Mixed 1:29:37 (Glasgow 2025) · Doubles Women 2:01:30 (Manchester 2025).

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1:53:56 best Open Women time · Oslo 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

600th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:53:56 latest race · Oslo 2025 best Open Women time so far Open Women

Wall balls strongest segment · Oslo 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:56Oslo 2025 · 2 races Doubles Mixed1:29:37Glasgow 2025 · 1 race · with Jake Burns-Warren Doubles Women2:01:30Manchester 2025 · 1 race · with Rachel Millar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:53:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 55-59	1:53:56	600th of 706	56:05	48:58	8:57	splits SkiErg5:15Sled push3:01Sled pull7:38Burpee broad jump10:50Row5:59Farmers carry2:42Sandbag lunges6:35Wall balls6:58Run 17:35Run 26:53Run 36:47Run 46:58Run 57:20Run 67:12Run 77:02Run 86:22Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Women · 55-59	2:03:22	264th of 291	56:09	58:07	9:11	splits SkiErg5:24Sled push2:26Sled pull10:38Burpee broad jump13:38Row6:21Farmers carry3:11Sandbag lunges7:23Wall balls9:06Run 15:19Run 26:27Run 36:38Run 47:18Run 57:01Run 67:15Run 77:13Run 89:02Full report for this race →
Glasgow 2025 12 Mar 2025team: Debbie Riley, Jake Burns-Warrenwhat the whole field did →	Doubles Mixed · team 40-49	1:29:37	1289th of 1,712	50:28	33:44	5:29	splits SkiErg4:22Sled push2:43Sled pull3:40Burpee broad jump4:12Row5:14Farmers carry2:16Sandbag lunges4:58Wall balls6:19Run 14:38Run 26:39Run 36:44Run 46:51Run 56:44Run 66:42Run 76:51Run 85:23Full report for this race →
Manchester 2025 24 Jan 2025team: Debbie Riley, Rachel Millarwhat the whole field did →	Doubles Women · team 50-59	2:01:30	850th of 857	1:11:13	38:56	11:35	splits SkiErg4:51Sled push2:07Sled pull4:58Burpee broad jump6:58Row6:21Farmers carry2:24Sandbag lunges6:19Wall balls4:58Run 15:18Run 28:12Run 38:49Run 49:09Run 59:51Run 610:11Run 710:00Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 17%

Sandbag lunges faster than 16%

Wall balls faster than 35%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:30 slower

Sled pull 2:17 slower

Burpee broad jump 4:31 slower

Row 0:32 slower

Farmers carry 0:35 slower

Sandbag lunges 1:39 slower

Wall balls 0:47 slower

Roxzone 2:10 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:53:56

7:355:156:533:016:477:386:5810:507:205:597:122:427:026:356:226:588:57

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown