GBR Debbie Hamriding
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Hamriding at each race, oldest on the left; lower is faster.The best was 1:22:29 at Birmingham (Oct 2024); Debbie Hamriding was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:22:29 |
| Manchester | Jan 2025 | Doubles Women | 1:47:46 |
| Birmingham | Nov 2026 | Doubles Women | 1:22:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Debbie Hamriding at each race, oldest on the left; lower is faster.The best was 1:09:47 at Berlin (May 2025); Debbie Hamriding was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Women | 1:13:45 |
| Berlin | May 2025 | Relay Women | 1:09:47 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,374th of 3,479 Doubles Women (faster than 60%). Against the 112 who finished around 1:22:53: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:27 | faster than 59% |
| SkiErg: | 4:58 | 4:46 | faster than 28% |
| Run 2: | 5:17 | 5:37 | faster than 65% |
| Sled push: | 2:01 | 2:05 | faster than 60% |
| Run 3: | 5:27 | 5:50 | faster than 67% |
| Sled pull: | 4:01 | 4:10 | faster than 59% |
| Run 4: | 5:24 | 5:53 | faster than 70% |
| Burpee broad jump: | 5:05 | 4:29 | faster than 31% |
| Run 5: | 5:28 | 5:57 | faster than 70% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 5:28 | 5:54 | faster than 68% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 5:33 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 40% |
| Run 8: | 5:44 | 5:58 | faster than 59% |
| Wall balls: | 5:00 | 4:34 | faster than 33% |
| Roxzone: | 6:33 | 7:10 | faster than 66% |
| Runs (8 km) | 44:33 | 47:32 | faster than 66% |
| Stations (8) | 31:42 | ||
| Finish | 1:22:42 | 1:25:56 | 1374th of 3,479 · faster than 60% |
1,036th of 1,356 Open Women (faster than 23%). Against the 41 who finished around 1:48:03: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:55). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 46% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 6:22 | 5:56 | faster than 34% |
| Sled push: | 3:28 | 2:39 | faster than 10% |
| Run 3: | 6:52 | 6:18 | faster than 31% |
| Sled pull: | 6:18 | 5:28 | faster than 26% |
| Run 4: | 6:58 | 6:20 | faster than 30% |
| Burpee broad jump: | 10:02 | 6:43 | faster than 11% |
| Run 5: | 7:08 | 6:29 | faster than 30% |
| Row: | 5:51 | 5:24 | faster than 19% |
| Run 6: | 7:18 | 6:22 | faster than 23% |
| Farmers carry: | 2:02 | 2:18 | faster than 76% |
| Run 7: | 7:31 | 6:18 | faster than 18% |
| Sandbag lunges: | 7:36 | 5:17 | faster than 11% |
| Run 8: | 6:24 | 5:20 | faster than 25% |
| Wall balls: | 8:20 | 6:41 | faster than 26% |
| Roxzone: | 7:24 | 6:08 | faster than 31% |
| Runs (8 km) | 52:45 | 47:39 | faster than 29% |
| Stations (8) | 48:45 | ||
| Finish | 1:48:49 | 1:34:09 | 1036th of 1,356 · faster than 23% |
806th of 857 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 39% |
| SkiErg: | 5:03 | 4:33 | faster than 5% |
| Run 2: | 7:52 | 5:59 | faster than 4% |
| Sled push: | 1:53 | 1:41 | faster than 24% |
| Run 3: | 8:28 | 6:16 | faster than 3% |
| Sled pull: | 4:13 | 3:50 | faster than 28% |
| Run 4: | 9:28 | 6:21 | faster than 1% |
| Burpee broad jump: | 5:00 | 4:01 | faster than 21% |
| Run 5: | 8:54 | 6:24 | faster than 3% |
| Row: | 5:20 | 5:03 | faster than 25% |
| Run 6: | 8:34 | 6:22 | faster than 5% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 9:05 | 6:22 | faster than 2% |
| Sandbag lunges: | 4:52 | 3:33 | faster than 8% |
| Run 8: | 8:58 | 6:20 | faster than 3% |
| Wall balls: | 4:01 | 4:04 | faster than 54% |
| Roxzone: | 10:23 | 7:08 | faster than 9% |
| Runs (8 km) | 1:05:50 | 48:51 | faster than 4% |
| Stations (8) | 32:00 | ||
| Finish | 1:47:46 | 1:24:05 | 806th of 857 · faster than 5% |
540th of 1,370 Doubles Women (faster than 60%). Against the 43 who finished around 1:22:39: most time gained on the eight runs (0:30), most lost on SkiErg (0:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:28 | faster than 54% |
| SkiErg: | 5:04 | 4:37 | faster than 8% |
| Run 2: | 5:19 | 5:33 | faster than 64% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 5:29 | 5:45 | faster than 66% |
| Sled pull: | 3:35 | 4:01 | faster than 73% |
| Run 4: | 5:36 | 5:50 | faster than 61% |
| Burpee broad jump: | 4:18 | 4:13 | faster than 47% |
| Run 5: | 5:36 | 5:56 | faster than 66% |
| Row: | 5:15 | 5:04 | faster than 33% |
| Run 6: | 5:41 | 5:53 | faster than 61% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 5:49 | 5:53 | faster than 53% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 52% |
| Run 8: | 5:58 | 6:06 | faster than 55% |
| Wall balls: | 4:26 | 4:22 | faster than 46% |
| Roxzone: | 7:37 | 8:05 | faster than 59% |
| Runs (8 km) | 45:47 | 47:20 | faster than 61% |
| Stations (8) | 29:09 | ||
| Finish | 1:22:29 | 1:24:53 | 540th of 1,370 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Rebecca McDowell3 races
- Esther Pye2 races
- Rebecca Garside2 races
- Gemma Hamriding1 race
- Rebecca Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 47% |
| Push | 11% |
| Pull | 27% |
| BBJ | 12% |
| Row | 20% |
| Carry | 77% |
| Lunges | 12% |
| Wall balls | 26% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 52:50 running, 48:44 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (10:02).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:13 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 6:22 | 5:56 |
| Sled push | 3:28 | 2:39 |
| Run 3 | 6:52 | 6:18 |
| Sled pull | 6:18 | 5:28 |
| Run 4 | 6:58 | 6:20 |
| Burpee broad jump | 10:02 | 6:43 |
| Run 5 | 7:08 | 6:29 |
| Row | 5:51 | 5:24 |
| Run 6 | 7:18 | 6:22 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 7:31 | 6:18 |
| Sandbag lunges | 7:36 | 5:17 |
| Run 8 | 6:24 | 5:20 |
| Wall balls | 8:20 | 6:41 |
| Roxzone | 7:24 | 6:08 |
| Finish | 1:48:49 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
