GBR Debbie Dewhurst
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Dewhurst at each race, oldest on the left; lower is faster.The best was 1:31:40 at Manchester (Jan 2025); Debbie Dewhurst was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:33:46 |
| Manchester | Jan 2025 | Open Women | 1:31:40 |
| Birmingham | Oct 2025 | Open Women | 1:32:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:06 faster (1:33:46 to 1:31:40).
4 results at 4 races
955th of 1,957 Open Women (faster than 51%). Against the 59 who finished around 1:33:24: most time gained on the eight runs (4:01), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:04 | faster than 69% |
| SkiErg: | 5:27 | 5:13 | faster than 28% |
| Run 2: | 4:51 | 5:15 | faster than 70% |
| Sled push: | 4:02 | 3:00 | faster than 12% |
| Run 3: | 4:52 | 5:32 | faster than 79% |
| Sled pull: | 7:10 | 5:58 | faster than 20% |
| Run 4: | 4:58 | 5:35 | faster than 77% |
| Burpee broad jump: | 7:39 | 6:47 | faster than 33% |
| Run 5: | 5:12 | 5:45 | faster than 74% |
| Row: | 5:42 | 5:27 | faster than 30% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 2:30 | 2:17 | faster than 35% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 6:17 | 5:04 | faster than 20% |
| Run 8: | 5:34 | 5:48 | faster than 58% |
| Wall balls: | 6:51 | 6:43 | faster than 47% |
| Roxzone: | 6:24 | 7:18 | faster than 73% |
| Runs (8 km) | 41:02 | 45:20 | faster than 73% |
| Stations (8) | 45:38 | ||
| Finish | 1:32:59 | 1:33:26 | 955th of 1,957 · faster than 51% |
532nd of 1,701 Doubles Women (faster than 68%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 68% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:27 | 5:01 | faster than 83% |
| Sled push: | 2:03 | 1:46 | faster than 16% |
| Run 3: | 4:25 | 5:09 | faster than 89% |
| Sled pull: | 4:24 | 3:41 | faster than 15% |
| Run 4: | 4:31 | 5:12 | faster than 86% |
| Burpee broad jump: | 3:37 | 3:57 | faster than 64% |
| Run 5: | 4:51 | 5:18 | faster than 75% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 4:42 | 5:15 | faster than 80% |
| Farmers carry: | 1:39 | 1:45 | faster than 67% |
| Run 7: | 4:45 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 17% |
| Run 8: | 5:57 | 6:38 | faster than 78% |
| Wall balls: | 3:44 | 4:01 | faster than 75% |
| Roxzone: | 8:22 | 9:15 | faster than 74% |
| Runs (8 km) | 37:40 | 42:06 | faster than 81% |
| Stations (8) | 29:14 | ||
| Finish | 1:15:11 | 1:19:51 | 532nd of 1,701 · faster than 68% |
265th of 539 Open Women (faster than 50%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 63% |
| SkiErg: | 5:16 | 5:00 | faster than 23% |
| Run 2: | 5:08 | 5:35 | faster than 72% |
| Sled push: | 3:17 | 2:36 | faster than 13% |
| Run 3: | 5:18 | 5:52 | faster than 74% |
| Sled pull: | 6:38 | 5:21 | faster than 19% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 6:44 | 6:29 | faster than 45% |
| Run 5: | 5:30 | 6:05 | faster than 74% |
| Row: | 5:34 | 5:17 | faster than 29% |
| Run 6: | 5:20 | 5:59 | faster than 78% |
| Farmers carry: | 2:38 | 2:13 | faster than 22% |
| Run 7: | 5:23 | 6:00 | faster than 75% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 16% |
| Run 8: | 5:45 | 6:07 | faster than 63% |
| Wall balls: | 5:36 | 6:17 | faster than 63% |
| Roxzone: | 8:07 | 7:13 | faster than 35% |
| Runs (8 km) | 41:26 | 45:48 | faster than 76% |
| Stations (8) | 42:06 | ||
| Finish | 1:31:40 | 1:32:13 | 265th of 539 · faster than 50% |
520th of 1,086 Open Women (faster than 52%). Against the 33 who finished around 1:34:28: most time gained on the eight runs (5:58), most lost on sandbag lunges (1:46). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 78% |
| SkiErg: | 5:09 | 5:05 | faster than 42% |
| Run 2: | 5:23 | 6:00 | faster than 79% |
| Sled push: | 3:22 | 2:18 | faster than 4% |
| Run 3: | 5:30 | 6:14 | faster than 81% |
| Sled pull: | 6:26 | 5:07 | faster than 14% |
| Run 4: | 5:17 | 6:16 | faster than 88% |
| Burpee broad jump: | 7:56 | 6:41 | faster than 28% |
| Run 5: | 5:41 | 6:28 | faster than 81% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:25 | 6:20 | faster than 85% |
| Farmers carry: | 2:11 | 2:04 | faster than 37% |
| Run 7: | 5:32 | 6:20 | faster than 82% |
| Sandbag lunges: | 6:44 | 5:02 | faster than 15% |
| Run 8: | 6:43 | 7:02 | faster than 60% |
| Wall balls: | 5:15 | 6:04 | faster than 74% |
| Roxzone: | 8:04 | 6:44 | faster than 24% |
| Runs (8 km) | 43:12 | 49:19 | faster than 81% |
| Stations (8) | 42:34 | ||
| Finish | 1:33:46 | 1:34:29 | 520th of 1,086 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 3:17 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 6:26 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:44 | Manchester 2025 · best of 3 | 6:46 |
| Row | 5:31 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:17 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:15 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:02 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 6:24 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Stevenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 24% |
| Push | 13% |
| Pull | 19% |
| BBJ | 45% |
| Row | 30% |
| Carry | 22% |
| Lunges | 17% |
| Wall balls | 64% |
| Roxzone | 36% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 41:28 running, 42:05 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:03 |
| SkiErg | 5:16 | 5:00 |
| Run 2 | 5:08 | 5:35 |
| Sled push | 3:17 | 2:36 |
| Run 3 | 5:18 | 5:52 |
| Sled pull | 6:38 | 5:21 |
| Run 4 | 5:15 | 5:59 |
| Burpee broad jump | 6:44 | 6:29 |
| Run 5 | 5:30 | 6:05 |
| Row | 5:34 | 5:17 |
| Run 6 | 5:20 | 5:59 |
| Farmers carry | 2:38 | 2:13 |
| Run 7 | 5:23 | 6:00 |
| Sandbag lunges | 6:23 | 5:02 |
| Run 8 | 5:45 | 6:07 |
| Wall balls | 5:36 | 6:17 |
| Roxzone | 8:07 | 7:13 |
| Finish | 1:31:40 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
