AUS Debbie Colla-Smith
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Colla-Smith at each race, oldest on the left; lower is faster.The best was 1:25:50 at Melbourne (Dec 2025); Debbie Colla-Smith was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:37:12 |
| Chicago | Jun 2025 | Open Women | 1:26:19 |
| Melbourne | Dec 2025 | Open Women | 1:25:50 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:27:17 |
| Sydney | Jul 2026 | Open Women | 1:32:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:22 faster (1:37:12 to 1:25:50).
6 results at 6 races
1,033rd of 2,043 Open Women (faster than 49%). Against the 61 who finished around 1:32:18: most time gained on burpee broad jump (1:20), most lost on the eight runs (2:43). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 49% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:06 | 4:58 | faster than 43% |
| Sled push: | 2:28 | 2:25 | faster than 46% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 5:05 | 5:06 | faster than 51% |
| Run 4: | 5:13 | 5:16 | faster than 52% |
| Burpee broad jump: | 5:32 | 6:55 | faster than 78% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 9:14 | 5:20 | faster than 0% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 5:13 | 5:19 | faster than 54% |
| Sandbag lunges: | 5:28 | 5:13 | faster than 44% |
| Run 8: | 7:22 | 7:36 | faster than 56% |
| Wall balls: | 5:30 | 6:23 | faster than 69% |
| Roxzone: | 9:04 | 9:16 | faster than 54% |
| Runs (8 km) | 47:00 | 43:49 | faster than 33% |
| Stations (8) | 36:27 | ||
| Finish | 1:32:27 | 1:32:18 | 1033rd of 2,043 · faster than 49% |
179th of 357 Open Women (faster than 50%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 34% |
| SkiErg: | 5:00 | 5:00 | faster than 50% |
| Run 2: | 5:08 | 5:04 | faster than 47% |
| Sled push: | 2:58 | 2:44 | faster than 37% |
| Run 3: | 5:13 | 5:25 | faster than 58% |
| Sled pull: | 5:22 | 5:27 | faster than 52% |
| Run 4: | 5:32 | 5:27 | faster than 47% |
| Burpee broad jump: | 5:39 | 5:53 | faster than 55% |
| Run 5: | 5:23 | 5:31 | faster than 53% |
| Row: | 5:24 | 5:14 | faster than 35% |
| Run 6: | 5:32 | 5:24 | faster than 47% |
| Farmers carry: | 2:04 | 2:01 | faster than 46% |
| Run 7: | 5:34 | 5:22 | faster than 44% |
| Sandbag lunges: | 5:22 | 4:32 | faster than 26% |
| Run 8: | 5:48 | 5:27 | faster than 39% |
| Wall balls: | 5:05 | 5:53 | faster than 68% |
| Roxzone: | 7:36 | 7:43 | faster than 52% |
| Runs (8 km) | 42:52 | 42:31 | faster than 49% |
| Stations (8) | 36:54 | ||
| Finish | 1:27:17 | 1:27:17 | 179th of 357 · faster than 50% |
619th of 1,666 Open Women (faster than 62%). Against the 52 who finished around 1:25:01: most time gained on wall balls (0:50), most lost on the eight runs (1:09). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:00 | faster than 35% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 5:18 | 5:14 | faster than 46% |
| Sled push: | 2:48 | 2:31 | faster than 32% |
| Run 3: | 5:20 | 5:25 | faster than 55% |
| Sled pull: | 5:06 | 5:30 | faster than 63% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 5:08 | 6:12 | faster than 74% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 5:15 | 5:38 | faster than 65% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 5:19 | 5:33 | faster than 59% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 40% |
| Run 8: | 6:20 | 6:37 | faster than 59% |
| Wall balls: | 4:40 | 5:57 | faster than 81% |
| Roxzone: | 9:09 | 9:51 | faster than 64% |
| Runs (8 km) | 41:35 | 42:42 | faster than 56% |
| Stations (8) | 35:09 | ||
| Finish | 1:25:50 | 1:30:38 | 619th of 1,666 · faster than 62% |
444th of 563 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:33 | faster than 32% |
| SkiErg: | 4:47 | 4:42 | faster than 37% |
| Run 2: | 5:49 | 5:51 | faster than 51% |
| Sled push: | 1:47 | 1:34 | faster than 19% |
| Run 3: | 6:28 | 6:12 | faster than 34% |
| Sled pull: | 4:22 | 4:13 | faster than 42% |
| Run 4: | 7:14 | 6:14 | faster than 14% |
| Burpee broad jump: | 4:38 | 3:52 | faster than 22% |
| Run 5: | 6:35 | 6:24 | faster than 41% |
| Row: | 5:23 | 4:57 | faster than 12% |
| Run 6: | 6:42 | 6:19 | faster than 31% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 7:00 | 6:21 | faster than 25% |
| Sandbag lunges: | 5:05 | 3:30 | faster than 4% |
| Run 8: | 8:29 | 7:20 | faster than 18% |
| Wall balls: | 3:24 | 3:09 | faster than 25% |
| Roxzone: | 7:07 | 5:45 | faster than 18% |
| Runs (8 km) | 53:00 | 49:20 | faster than 26% |
| Stations (8) | 31:08 | ||
| Finish | 1:31:10 | 1:23:05 | 444th of 563 · faster than 21% |
957th of 1,536 Open Women (faster than 37%). Against the 48 who finished around 1:36:08: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:09). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 49% |
| SkiErg: | 5:02 | 4:58 | faster than 44% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 2:59 | 2:19 | faster than 12% |
| Run 3: | 5:51 | 5:42 | faster than 44% |
| Sled pull: | 6:41 | 6:11 | faster than 38% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 7:17 | 6:10 | faster than 30% |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:30 | 5:21 | faster than 37% |
| Run 6: | 6:14 | 5:54 | faster than 37% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 6:03 | 5:53 | faster than 43% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 19% |
| Run 8: | 7:05 | 6:38 | faster than 38% |
| Wall balls: | 4:48 | 5:07 | faster than 57% |
| Roxzone: | 9:46 | 8:36 | faster than 32% |
| Runs (8 km) | 46:25 | 45:40 | faster than 46% |
| Stations (8) | 41:07 | ||
| Finish | 1:37:12 | 1:32:15 | 957th of 1,536 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Brisbane (APAC Championship) 2026 · best of 4 | 5:16 |
| Sled push | 2:28 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 5:05 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:08 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:06 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:15 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 4:40 | Melbourne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:35 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 7:36 | Brisbane (APAC Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christiane Pinzone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 57% |
| Push | 33% |
| Pull | 64% |
| BBJ | 74% |
| Row | 71% |
| Carry | 59% |
| Lunges | 41% |
| Wall balls | 82% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:17 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 41:39 running, 35:09 at the stations and 9:09 in the roxzone; the longest station was the sandbag lunges (5:15).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:00 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 5:18 | 5:14 |
| Sled push | 2:48 | 2:31 |
| Run 3 | 5:20 | 5:25 |
| Sled pull | 5:06 | 5:30 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 5:08 | 6:12 |
| Run 5 | 5:25 | 5:39 |
| Row | 5:06 | 5:19 |
| Run 6 | 5:15 | 5:38 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:19 | 5:33 |
| Sandbag lunges | 5:15 | 4:56 |
| Run 8 | 6:20 | 6:37 |
| Wall balls | 4:40 | 5:57 |
| Roxzone | 9:09 | 9:51 |
| Finish | 1:25:50 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
