GBR Deb Walker
5 HYROX races over 2 seasons. Best Open Women time: 2:21:42 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Walker at each race, oldest on the left; lower is faster.The best was 2:21:42 at London Olympia (Mar 2026); Deb Walker was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:43:39 |
| Manchester | Jan 2025 | Open Women | 2:49:13 |
| Manchester | Jan 2026 | Open Women | 2:37:59 |
| London Olympia | Mar 2026 | Open Women | 2:21:42 |
| Cardiff | Apr 2026 | Open Women | 2:32:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:57 faster (2:43:39 to 2:21:42).
5 results at 5 races
2,000th of 2,039 Open Women (faster than 1%). Against the 61 who finished around 2:14:06: most time gained on wall balls (1:50), most lost on the eight runs (14:05). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 8:56 | 5:56 | faster than 1% |
| SkiErg: | 5:14 | 5:17 | faster than 56% |
| Run 2: | 8:49 | 5:28 | faster than 1% |
| Sled push: | 3:49 | 2:57 | faster than 11% |
| Run 3: | 9:02 | 5:47 | faster than 2% |
| Sled pull: | 7:06 | 5:25 | faster than 13% |
| Run 4: | 9:36 | 5:48 | faster than 1% |
| Burpee broad jump: | 15:41 | 7:17 | faster than 1% |
| Run 5: | 10:09 | 5:54 | faster than 2% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 10:19 | 6:07 | faster than 2% |
| Farmers carry: | 2:53 | 2:57 | faster than 53% |
| Run 7: | 9:21 | 5:29 | faster than 2% |
| Sandbag lunges: | 13:11 | 4:56 | faster than 0% |
| Run 8: | 13:02 | 6:47 | faster than 2% |
| Wall balls: | 9:58 | 6:42 | faster than 14% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 1:19:10 | 47:30 | faster than 1% |
| Stations (8) | 1:03:47 | ||
| Finish | 2:32:02 | 1:33:52 | 2000th of 2,039 · faster than 1% |
2,196th of 2,263 Open Women (faster than 2%). Against the 63 who finished around 2:13:59: most time gained on wall balls (3:57), most lost on the eight runs (10:04). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 5:26 | faster than 2% |
| SkiErg: | 4:56 | 5:09 | faster than 75% |
| Run 2: | 8:01 | 5:17 | faster than 5% |
| Sled push: | 3:22 | 2:49 | faster than 20% |
| Run 3: | 8:21 | 5:30 | faster than 3% |
| Sled pull: | 5:17 | 5:15 | faster than 49% |
| Run 4: | 8:27 | 5:31 | faster than 3% |
| Burpee broad jump: | 14:24 | 6:43 | faster than 2% |
| Run 5: | 9:02 | 5:41 | faster than 3% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 8:57 | 5:32 | faster than 2% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 9:08 | 5:31 | faster than 2% |
| Sandbag lunges: | 13:51 | 5:05 | faster than 0% |
| Run 8: | 13:05 | 7:45 | faster than 3% |
| Wall balls: | 8:40 | 6:53 | faster than 24% |
| Roxzone: | 10:25 | 6:40 | faster than 7% |
| Runs (8 km) | 1:13:00 | 46:35 | faster than 2% |
| Stations (8) | 58:22 | ||
| Finish | 2:21:42 | 1:34:13 | 2196th of 2,263 · faster than 2% |
1,341st of 1,356 Open Women (faster than 1%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (4:08), most lost on the roxzone (18:34). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:13 | faster than 6% |
| SkiErg: | 4:53 | 5:07 | faster than 74% |
| Run 2: | 9:21 | 5:56 | faster than 2% |
| Sled push: | 2:53 | 2:39 | faster than 33% |
| Run 3: | 10:20 | 6:18 | faster than 1% |
| Sled pull: | 6:44 | 5:28 | faster than 18% |
| Run 4: | 10:39 | 6:20 | faster than 0% |
| Burpee broad jump: | 7:29 | 6:43 | faster than 38% |
| Run 5: | 11:09 | 6:29 | faster than 1% |
| Row: | 6:04 | 5:24 | faster than 12% |
| Run 6: | 11:08 | 6:22 | faster than 1% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 11:10 | 6:18 | faster than 0% |
| Sandbag lunges: | 6:54 | 5:17 | faster than 18% |
| Run 8: | 10:41 | 5:20 | faster than 3% |
| Wall balls: | 11:52 | 6:41 | faster than 7% |
| Roxzone: | 28:22 | 6:08 | faster than 0% |
| Runs (8 km) | 1:20:36 | 47:39 | faster than 1% |
| Stations (8) | 49:06 | ||
| Finish | 2:37:59 | 1:34:09 | 1341st of 1,356 · faster than 1% |
539th of 539 Open Women (faster than 0%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 4:03 | faster than 2% |
| SkiErg: | 5:03 | 5:00 | faster than 46% |
| Run 2: | 9:54 | 5:35 | faster than 0% |
| Sled push: | 4:08 | 2:36 | faster than 2% |
| Run 3: | 10:37 | 5:52 | faster than 0% |
| Sled pull: | 8:04 | 5:21 | faster than 5% |
| Run 4: | 10:55 | 5:59 | faster than 0% |
| Burpee broad jump: | 20:13 | 6:29 | faster than 0% |
| Run 5: | 12:27 | 6:05 | faster than 0% |
| Row: | 6:06 | 5:17 | faster than 5% |
| Run 6: | 11:02 | 5:59 | faster than 0% |
| Farmers carry: | 2:12 | 2:13 | faster than 53% |
| Run 7: | 10:42 | 6:00 | faster than 0% |
| Sandbag lunges: | 13:27 | 5:02 | faster than 0% |
| Run 8: | 12:26 | 6:07 | faster than 0% |
| Wall balls: | 10:39 | 6:17 | faster than 5% |
| Roxzone: | 14:56 | 7:13 | faster than 1% |
| Runs (8 km) | 1:24:26 | 45:48 | faster than 0% |
| Stations (8) | 1:09:52 | ||
| Finish | 2:49:13 | 1:32:13 | 539th of 539 · faster than 0% |
1,402nd of 1,410 Open Women (faster than 0%). Against the 42 who finished around 2:12:28: most time gained on farmers carry (0:40), most lost on the eight runs (18:57). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 9:21 | 6:07 | faster than 0% |
| SkiErg: | 5:14 | 5:05 | faster than 35% |
| Run 2: | 8:48 | 5:20 | faster than 1% |
| Sled push: | 3:50 | 2:40 | faster than 4% |
| Run 3: | 9:04 | 5:32 | faster than 2% |
| Sled pull: | 10:02 | 5:41 | faster than 2% |
| Run 4: | 9:30 | 5:37 | faster than 0% |
| Burpee broad jump: | 16:54 | 7:03 | faster than 0% |
| Run 5: | 10:03 | 5:46 | faster than 1% |
| Row: | 6:18 | 5:25 | faster than 6% |
| Run 6: | 10:00 | 5:39 | faster than 0% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 10:01 | 5:37 | faster than 0% |
| Sandbag lunges: | 11:21 | 5:02 | faster than 1% |
| Run 8: | 12:39 | 6:02 | faster than 0% |
| Wall balls: | 12:43 | 6:45 | faster than 5% |
| Roxzone: | 15:45 | 8:04 | faster than 0% |
| Runs (8 km) | 1:19:23 | 45:50 | faster than 0% |
| Stations (8) | 1:08:36 | ||
| Finish | 2:43:39 | 1:34:24 | 1402nd of 1,410 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:53 | Manchester 2026 · best of 5 | 2:55 |
| Sled pull | 5:17 | London Olympia 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:29 | Manchester 2026 · best of 5 | 6:46 |
| Row | 5:33 | London Olympia 2026 · best of 5 | 5:31 |
| Farmers carry | 2:12 | Manchester 2025 · best of 5 | 2:19 |
| Sandbag lunges | 6:54 | Manchester 2026 · best of 5 | 5:13 |
| Wall balls | 8:40 | London Olympia 2026 · best of 5 | 6:43 |
| Runs (8 km) | 1:13:00 | London Olympia 2026 · best of 5 | 46:44 |
| Roxzone | 10:25 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 75% |
| Push | 20% |
| Pull | 49% |
| BBJ | 2% |
| Row | 43% |
| Carry | 55% |
| Lunges | 0% |
| Wall balls | 24% |
| Roxzone | 8% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (26:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 1:13:04 running, 58:22 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (14:24).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 8:03 | 5:26 |
| SkiErg | 4:56 | 5:09 |
| Run 2 | 8:01 | 5:17 |
| Sled push | 3:22 | 2:49 |
| Run 3 | 8:21 | 5:30 |
| Sled pull | 5:17 | 5:15 |
| Run 4 | 8:27 | 5:31 |
| Burpee broad jump | 14:24 | 6:43 |
| Run 5 | 9:02 | 5:41 |
| Row | 5:33 | 5:27 |
| Run 6 | 8:57 | 5:32 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 9:08 | 5:31 |
| Sandbag lunges | 13:51 | 5:05 |
| Run 8 | 13:05 | 7:45 |
| Wall balls | 8:40 | 6:53 |
| Roxzone | 10:25 | 6:40 |
| Finish | 2:21:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:46 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
