GBR Deb Pentney
5 HYROX races over 2 seasons. Best Open Women time: 1:32:19 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Pentney at each race, oldest on the left; lower is faster.The best was 1:32:19 at Birmingham (Oct 2026); Deb Pentney was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:37:25 |
| Glasgow | Mar 2026 | Open Women | 1:37:28 |
| London Olympia | Mar 2026 | Open Women | 1:32:25 |
| Cardiff | Apr 2026 | Open Women | 1:34:01 |
| Birmingham | Oct 2026 | Open Women | 1:32:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:09 faster (1:37:28 to 1:32:19).
5 results at 5 races
1,316th of 2,703 Open Women (faster than 51%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:02 | faster than 59% |
| SkiErg: | 5:04 | 5:14 | faster than 69% |
| Run 2: | 5:03 | 5:18 | faster than 60% |
| Sled push: | 3:52 | 3:12 | faster than 19% |
| Run 3: | 5:13 | 5:31 | faster than 64% |
| Sled pull: | 5:57 | 5:25 | faster than 35% |
| Run 4: | 5:17 | 5:33 | faster than 61% |
| Burpee broad jump: | 7:45 | 6:40 | faster than 33% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 5:34 | 5:26 | faster than 40% |
| Run 6: | 5:18 | 5:32 | faster than 58% |
| Farmers carry: | 1:56 | 2:18 | faster than 83% |
| Run 7: | 5:23 | 5:32 | faster than 56% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 62% |
| Run 8: | 5:45 | 5:47 | faster than 51% |
| Wall balls: | 7:57 | 6:48 | faster than 33% |
| Roxzone: | 6:36 | 7:16 | faster than 65% |
| Runs (8 km) | 43:06 | 44:53 | faster than 59% |
| Stations (8) | 42:42 | ||
| Finish | 1:32:19 | 1:32:53 | 1316th of 2,703 · faster than 51% |
1,033rd of 2,039 Open Women (faster than 49%). Against the 63 who finished around 1:33:52: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:54). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:56 | faster than 67% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 5:19 | 5:28 | faster than 57% |
| Sled push: | 3:03 | 2:57 | faster than 43% |
| Run 3: | 5:34 | 5:47 | faster than 59% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 5:38 | 5:48 | faster than 57% |
| Burpee broad jump: | 7:52 | 7:17 | faster than 39% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 5:35 | 5:30 | faster than 43% |
| Run 6: | 6:01 | 6:07 | faster than 54% |
| Farmers carry: | 2:28 | 2:57 | faster than 83% |
| Run 7: | 5:28 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 76% |
| Run 8: | 9:48 | 6:47 | faster than 9% |
| Wall balls: | 7:31 | 6:42 | faster than 36% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 49:08 | 47:30 | faster than 41% |
| Stations (8) | 41:31 | ||
| Finish | 1:34:01 | 1:33:52 | 1033rd of 2,039 · faster than 49% |
1,030th of 2,263 Open Women (faster than 54%). Against the 62 who finished around 1:31:59: most time gained on the roxzone (0:45), most lost on wall balls (1:41). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 55% |
| SkiErg: | 5:14 | 5:09 | faster than 43% |
| Run 2: | 5:05 | 5:17 | faster than 60% |
| Sled push: | 2:23 | 2:49 | faster than 81% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 5:48 | 5:15 | faster than 34% |
| Run 4: | 5:34 | 5:31 | faster than 48% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 43% |
| Run 5: | 5:35 | 5:41 | faster than 55% |
| Row: | 5:34 | 5:27 | faster than 41% |
| Run 6: | 5:29 | 5:32 | faster than 53% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 5:34 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:36 | 5:05 | faster than 66% |
| Run 8: | 7:43 | 7:45 | faster than 50% |
| Wall balls: | 8:25 | 6:53 | faster than 27% |
| Roxzone: | 5:33 | 6:40 | faster than 77% |
| Runs (8 km) | 45:36 | 46:35 | faster than 54% |
| Stations (8) | 41:19 | ||
| Finish | 1:32:25 | 1:34:13 | 1030th of 2,263 · faster than 54% |
968th of 1,726 Open Women (faster than 43%). Against the 52 who finished around 1:36:45: most time gained on the roxzone (1:15), most lost on wall balls (1:15). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 53% |
| SkiErg: | 5:27 | 5:15 | faster than 31% |
| Run 2: | 5:38 | 5:40 | faster than 52% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 5:57 | 5:56 | faster than 49% |
| Sled pull: | 5:47 | 5:12 | faster than 31% |
| Run 4: | 6:09 | 5:58 | faster than 42% |
| Burpee broad jump: | 8:13 | 6:57 | faster than 30% |
| Run 5: | 6:24 | 6:06 | faster than 39% |
| Row: | 5:53 | 5:38 | faster than 31% |
| Run 6: | 6:17 | 5:58 | faster than 38% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 6:18 | 5:56 | faster than 37% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 67% |
| Run 8: | 7:15 | 6:50 | faster than 38% |
| Wall balls: | 8:33 | 7:04 | faster than 29% |
| Roxzone: | 4:31 | 5:35 | faster than 78% |
| Runs (8 km) | 49:37 | 48:36 | faster than 43% |
| Stations (8) | 43:25 | ||
| Finish | 1:37:28 | 1:34:53 | 968th of 1,726 · faster than 43% |
821st of 1,197 Open Women (faster than 31%). Against the 36 who finished around 1:37:56: most time gained on sled pull (0:39), most lost on the roxzone (4:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 5:08 | 5:11 | faster than 57% |
| Run 2: | 6:08 | 5:52 | faster than 38% |
| Sled push: | 2:39 | 2:30 | faster than 38% |
| Run 3: | 6:29 | 6:11 | faster than 38% |
| Sled pull: | 5:19 | 5:19 | faster than 50% |
| Run 4: | 6:44 | 6:16 | faster than 31% |
| Burpee broad jump: | 8:45 | 6:30 | faster than 17% |
| Run 5: | 6:59 | 6:26 | faster than 30% |
| Row: | 5:25 | 5:25 | faster than 50% |
| Run 6: | 7:09 | 6:18 | faster than 22% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 7:10 | 6:17 | faster than 22% |
| Sandbag lunges: | 0:06 ‡ | 4:56 | |
| Run 8: | 5:01 | 4:30 | faster than 30% |
| Wall balls: | 8:44 | 6:33 | faster than 20% |
| Roxzone: | 9:59 | 5:06 | faster than 6% |
| Runs (8 km) | 49:17 | 45:35 | faster than 31% |
| Stations (8) | 38:12 | ||
| Finish | 1:37:25 | 1:29:42 | 821st of 1,197 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Birmingham Birm · best of 5 | 5:16 |
| Sled push | 2:23 | London Olympia 2026 · best of 5 | 2:55 |
| Sled pull | 5:19 | Dublin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:03 | London Olympia 2026 · best of 5 | 6:46 |
| Row | 5:25 | Dublin 2025 · best of 5 | 5:31 |
| Farmers carry | 1:56 | Birmingham Birm · best of 5 | 2:19 |
| Sandbag lunges | 4:11 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 7:31 | Cardiff 2026 · best of 5 | 6:43 |
| Runs (8 km) | 43:06 | Birmingham Birm · best of 5 | 46:44 |
| Roxzone | 4:31 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 69% |
| Push | 20% |
| Pull | 35% |
| BBJ | 33% |
| Row | 41% |
| Carry | 84% |
| Lunges | 63% |
| Wall balls | 33% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 43:10 running, 42:43 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:02 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 5:03 | 5:18 |
| Sled push | 3:52 | 3:12 |
| Run 3 | 5:13 | 5:31 |
| Sled pull | 5:57 | 5:25 |
| Run 4 | 5:17 | 5:33 |
| Burpee broad jump | 7:45 | 6:40 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:34 | 5:26 |
| Run 6 | 5:18 | 5:32 |
| Farmers carry | 1:56 | 2:18 |
| Run 7 | 5:23 | 5:32 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 5:45 | 5:47 |
| Wall balls | 7:57 | 6:48 |
| Roxzone | 6:36 | 7:16 |
| Finish | 1:32:19 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
