GBR Deasha Waddup
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:33 (London Olympia 2026) · Doubles Mixed 1:22:55 (Tenerife 2026) · Pro Doubles Women 1:31:39 (Cardiff 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Eduardo Lopez Martin, Deasha Waddupwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:55 | top 44% 335/762 | 45:56 | 30:58 | 6:04 | splitsSkiErg4:12Sled push2:30Sled pull4:20Burpee broad jump4:07Row4:50Farmers carry1:58Sandbag lunges4:09Wall balls4:52Run 15:59Run 25:17Run 35:37Run 45:39Run 55:40Run 65:45Run 75:43Run 86:20Full report for this race → |
| Cardiff 2026 3 May 2026team: Adrianna Jackson, Deasha Waddupwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:31:39 | 166th of 196 | 53:29 | 33:27 | 4:43 | splitsSkiErg4:29Sled push2:45Sled pull4:14Burpee broad jump4:35Row5:06Farmers carry2:27Sandbag lunges4:57Wall balls4:54Run 16:03Run 25:28Run 35:36Run 45:45Run 55:49Run 69:16Run 78:46Run 86:49Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:36:33 | 1173rd of 2,085 | 48:14 | 42:03 | 6:21 | splitsSkiErg5:13Sled push2:49Sled pull4:56Burpee broad jump7:17Row5:23Farmers carry2:25Sandbag lunges6:18Wall balls7:42Run 15:54Run 25:24Run 35:35Run 45:43Run 55:49Run 65:48Run 75:44Run 88:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:37:42 | 1898th of 2,921 | 41:07* | 43:01* | 13:39 | splitsSkiErg5:39Sled push2:52Sled pull4:23Burpee broad jump7:44Row5:27Farmers carry2:08Sandbag lunges6:26Wall balls8:22Run 14:16Run 24:46Run 34:46Run 44:59Run 54:58Run 64:55Run 74:59Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
