GBR Dean Wood
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Wood at each race, oldest on the left; lower is faster.The best was 1:04:46 at London Olympia (Mar 2026); Dean Wood was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:17:38 |
| Birmingham | Oct 2025 | Open Men | 1:08:42 |
| Manchester | Jan 2026 | Open Men | 1:07:13 |
| London Olympia | Mar 2026 | Open Men | 1:04:46 |
| Gdańsk | Oct 2026 | Open Men | 1:06:33 |
| Birmingham | Oct 2026 | Open Men | 1:06:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:52 faster (1:17:38 to 1:04:46).
8 results at 7 races
283rd of 3,831 Open Men (faster than 92%). Against the 116 who finished around 1:04:29: most time gained on sandbag lunges (0:30), most lost on the roxzone (1:01). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | faster than 89% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 3:45 | 4:31 | faster than 91% |
| Sled push: | 2:31 | 3:20 | faster than 94% |
| Run 3: | 3:56 | 4:51 | faster than 92% |
| Sled pull: | 3:30 | 4:36 | faster than 90% |
| Run 4: | 4:07 | 4:51 | faster than 85% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 80% |
| Run 5: | 4:07 | 4:59 | faster than 88% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 3:59 | 4:52 | faster than 90% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 3:58 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:09 | 5:08 | faster than 97% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 4:17 | 7:05 | faster than 95% |
| Roxzone: | 5:36 | 6:25 | faster than 71% |
| Runs (8 km) | 32:33 | 39:20 | faster than 89% |
| Stations (8) | 27:56 | ||
| Finish | 1:06:00 | 1:24:06 | 283rd of 3,831 · faster than 92% |
72nd of 1,349 Open Men (faster than 94%). Against the 40 who finished around 1:06:22: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:37). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:00 | faster than 94% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 3:52 | 4:55 | faster than 94% |
| Sled push: | 2:38 | 3:23 | faster than 90% |
| Run 3: | 4:17 | 5:19 | faster than 90% |
| Sled pull: | 3:15 | 4:33 | faster than 95% |
| Run 4: | 4:19 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:59 | 5:38 | faster than 88% |
| Run 5: | 4:23 | 5:27 | faster than 90% |
| Row: | 4:26 | 4:50 | faster than 89% |
| Run 6: | 4:13 | 5:17 | faster than 91% |
| Farmers carry: | 1:39 | 2:04 | faster than 88% |
| Run 7: | 4:11 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:14 | 5:11 | faster than 97% |
| Run 8: | 4:56 | 6:14 | faster than 89% |
| Wall balls: | 4:21 | 7:12 | faster than 94% |
| Roxzone: | 5:34 | 7:23 | faster than 84% |
| Runs (8 km) | 33:17 | 42:05 | faster than 92% |
| Stations (8) | 27:46 | ||
| Finish | 1:06:33 | 1:28:04 | 72nd of 1,349 · faster than 94% |
99th of 2,650 Open Men (faster than 96%). Against the 79 who finished around 1:06:01: most time gained on wall balls (0:46), most lost on the roxzone (0:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:42 | faster than 94% |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 3:40 | 4:34 | faster than 95% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 3:02 | 4:24 | faster than 96% |
| Run 4: | 3:57 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:40 | 5:35 | faster than 92% |
| Run 5: | 4:13 | 5:03 | faster than 88% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 3:55 | 4:54 | faster than 94% |
| Farmers carry: | 1:44 | 2:13 | faster than 88% |
| Run 7: | 4:06 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:16 | faster than 94% |
| Run 8: | 5:37 | 6:55 | faster than 89% |
| Wall balls: | 4:14 | 7:24 | faster than 97% |
| Roxzone: | 4:46 | 5:53 | faster than 82% |
| Runs (8 km) | 33:10 | 41:06 | faster than 93% |
| Stations (8) | 26:54 | ||
| Finish | 1:04:46 | 1:25:09 | 99th of 2,650 · faster than 96% |
67th of 141 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:25 | faster than 47% |
| SkiErg: | 3:32 | 3:47 | faster than 92% |
| Run 2: | 4:09 | 4:08 | faster than 48% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:23 | 4:25 | faster than 51% |
| Sled pull: | 3:10 | 3:27 | faster than 73% |
| Run 4: | 4:22 | 4:25 | faster than 52% |
| Burpee broad jump: | 2:34 | 2:32 | faster than 49% |
| Run 5: | 4:21 | 4:28 | faster than 57% |
| Row: | 4:00 | 4:02 | faster than 54% |
| Run 6: | 4:11 | 4:27 | faster than 66% |
| Farmers carry: | 1:25 | 1:38 | faster than 94% |
| Run 7: | 4:37 | 4:30 | faster than 42% |
| Sandbag lunges: | 2:54 | 3:14 | faster than 73% |
| Run 8: | 5:00 | 4:46 | faster than 40% |
| Wall balls: | 3:43 | 3:48 | faster than 55% |
| Roxzone: | 3:30 | 3:05 | faster than 35% |
| Runs (8 km) | 35:29 | 35:19 | faster than 48% |
| Stations (8) | 22:58 | ||
| Finish | 1:01:50 | 1:02:13 | 67th of 141 · faster than 52% |
196th of 2,544 Open Men (faster than 92%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:35), most lost on the eight runs (0:45). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 88% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:09 | 5:04 | faster than 93% |
| Sled push: | 2:19 | 2:43 | faster than 81% |
| Run 3: | 4:33 | 5:26 | faster than 89% |
| Sled pull: | 3:25 | 4:25 | faster than 90% |
| Run 4: | 4:41 | 5:29 | faster than 85% |
| Burpee broad jump: | 3:51 | 5:27 | faster than 85% |
| Run 5: | 4:58 | 5:38 | faster than 78% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 4:42 | 5:31 | faster than 85% |
| Farmers carry: | 1:33 | 2:10 | faster than 95% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 88% |
| Run 8: | 4:02 | 4:44 | faster than 82% |
| Wall balls: | 4:31 | 7:00 | faster than 93% |
| Roxzone: | 4:22 | 5:26 | faster than 74% |
| Runs (8 km) | 34:54 | 41:15 | faster than 86% |
| Stations (8) | 27:59 | ||
| Finish | 1:07:13 | 1:24:01 | 196th of 2,544 · faster than 92% |
391st of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (0:23), most lost on wall balls (1:15). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 95% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 3:33 | 4:33 | faster than 97% |
| Sled push: | 2:21 | 3:15 | faster than 89% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 3:50 | 5:02 | faster than 90% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:59 | 4:55 | faster than 91% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 91% |
| Run 8: | 4:17 | 5:10 | faster than 85% |
| Wall balls: | 6:39 | 7:15 | faster than 61% |
| Roxzone: | 5:15 | 6:40 | faster than 84% |
| Runs (8 km) | 32:32 | 39:57 | faster than 91% |
| Stations (8) | 30:59 | ||
| Finish | 1:08:42 | 1:25:13 | 391st of 3,945 · faster than 90% |
72nd of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:59 | faster than 96% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:52 | 5:06 | faster than 96% |
| Sled push: | 1:37 | 2:18 | faster than 96% |
| Run 3: | 4:02 | 5:21 | faster than 96% |
| Sled pull: | 3:13 | 4:01 | faster than 89% |
| Run 4: | 4:01 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:32 | faster than 88% |
| Run 5: | 4:28 | 5:30 | faster than 89% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 4:06 | 5:25 | faster than 95% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 4:07 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:52 | faster than 98% |
| Run 8: | 4:14 | 5:27 | faster than 93% |
| Wall balls: | 3:33 | 4:39 | faster than 97% |
| Roxzone: | 4:47 | 6:30 | faster than 93% |
| Runs (8 km) | 33:15 | 43:41 | faster than 96% |
| Stations (8) | 23:07 | ||
| Finish | 1:01:05 | 1:19:51 | 72nd of 2,158 · faster than 96% |
710th of 1,917 Open Men (faster than 62%). Against the 58 who finished around 1:17:03: most time gained on wall balls (0:36), most lost on the eight runs (1:02). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:36 | faster than 45% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:23 | 4:30 | faster than 58% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:44 | 4:49 | faster than 54% |
| Sled pull: | 3:56 | 4:20 | faster than 67% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 5:17 | 5:16 | faster than 49% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 4:31 | 4:52 | faster than 69% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:34 | 5:07 | faster than 68% |
| Run 8: | 6:13 | 6:28 | faster than 58% |
| Wall balls: | 6:06 | 7:10 | faster than 70% |
| Roxzone: | 5:47 | 5:21 | faster than 38% |
| Runs (8 km) | 38:50 | 40:08 | faster than 59% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:38 | 1:22:11 | 710th of 1,917 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:17 | London Olympia 2026 · best of 6 | 3:04 |
| Sled pull | 3:02 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:40 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:20 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:09 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 4:14 | London Olympia 2026 · best of 6 | 7:03 |
| Runs (8 km) | 32:32 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 4:22 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Killian Murphy1 race
- Kirsty Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 82%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 96% |
| BBJ | 93% |
| Row | 85% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 33:14 running, 26:53 at the stations and 4:46 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:42 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 3:40 | 4:34 |
| Sled push | 2:17 | 2:56 |
| Run 3 | 3:56 | 4:52 |
| Sled pull | 3:02 | 4:24 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 3:40 | 5:35 |
| Run 5 | 4:13 | 5:03 |
| Row | 4:27 | 4:48 |
| Run 6 | 3:55 | 4:54 |
| Farmers carry | 1:44 | 2:13 |
| Run 7 | 4:06 | 4:54 |
| Sandbag lunges | 3:25 | 5:16 |
| Run 8 | 5:37 | 6:55 |
| Wall balls | 4:14 | 7:24 |
| Roxzone | 4:46 | 5:53 |
| Finish | 1:04:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
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