GBR Dean Thomas
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:17 (Valencia 2025) · Doubles Mixed 1:16:05 (Toulouse 2025) · Doubles Men 1:10:14 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Rebecca Attwood, Dean Thomaswhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:40 | 1541st of 2,365 | 47:27 | 33:05 | 5:08 | splitsSkiErg4:51Sled push2:20Sled pull4:05Burpee broad jump4:13Row5:15Farmers carry2:14Sandbag lunges4:25Wall balls5:42Run 16:15Run 25:29Run 35:42Run 45:52Run 55:59Run 65:59Run 75:28Run 86:46Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Dean Thomas, Kyle Froudwhat the whole field did → | Doubles Men · team 30-34 | 1:10:14 | top 42% 942/2,268 | 38:06 | 29:06 | 3:02 | splitsSkiErg4:11Sled push1:38Sled pull3:47Burpee broad jump4:03Row4:52Farmers carry1:58Sandbag lunges3:48Wall balls4:49Run 15:06Run 24:17Run 34:48Run 44:41Run 54:51Run 64:59Run 74:29Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dean Thomas, Michael Bandellwhat the whole field did → | Doubles Men · team 30-34 | 1:14:10 | 2369th of 3,927 | 34:10* | 29:09* | 10:55 | splitsSkiErg4:34Sled push1:40Sled pull3:47Burpee broad jump3:50Row4:43Farmers carry1:52Sandbag lunges3:29Wall balls5:14Run 13:39Run 24:02Run 34:04Run 44:01Run 54:05Run 64:19Run 74:23Run 85:41Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:17 | top 37% 294/804 | 39:00 | 33:04 | 5:13 | splitsSkiErg4:11Sled push3:20Sled pull4:21Burpee broad jump4:24Row4:27Farmers carry2:04Sandbag lunges4:39Wall balls5:38Run 14:50Run 24:44Run 34:47Run 44:56Run 54:49Run 64:51Run 74:53Run 85:10Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Rhea Aldridge, Dean Thomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:05 | top 38% 347/921 | 42:13 | 28:06 | 6:00 | splitsSkiErg4:00Sled push1:58Sled pull4:14Burpee broad jump4:10Row4:19Farmers carry1:44Sandbag lunges3:40Wall balls4:01Run 15:53Run 24:49Run 35:24Run 45:03Run 55:21Run 65:24Run 75:12Run 85:10Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:25:14 | top 49% 1130/2,324 | 37:01 | 41:14 | 7:03 | splitsSkiErg4:14Sled push2:57Sled pull5:46Burpee broad jump7:45Row4:42Farmers carry1:55Sandbag lunges5:44Wall balls8:11Run 15:54Run 24:13Run 34:23Run 44:27Run 54:28Run 64:25Run 74:32Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
