GBR Dean Sharman
4 HYROX races over 2 seasons. Best Open Men time: 1:20:10 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Sharman at each race, oldest on the left; lower is faster.The best was 1:20:10 at Warsaw (Apr 2025); Dean Sharman was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:20:10 |
| London | May 2025 | Open Men | 1:24:24 |
| Birmingham | Oct 2025 | Open Men | 1:24:03 |
| London ExCeL | Dec 2025 | Open Men | 1:29:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,661st of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:10). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 3:51 | 2:48 | faster than 8% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 5:36 | 4:47 | faster than 25% |
| Run 4: | 4:33 | 4:02 | faster than 23% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 67% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 7:22 | 7:20 | faster than 49% |
| Roxzone: | 13:08 | 11:44 | faster than 29% |
| Runs (8 km) | 36:31 | 33:23 | faster than 29% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:07 | 1:23:09 | 3661st of 5,554 · faster than 34% |
1,837th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:42), most lost on sled push (1:37). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 30% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 4:50 | 3:15 | faster than 9% |
| Run 3: | 5:06 | 4:53 | faster than 40% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 5:01 | 4:55 | faster than 44% |
| Burpee broad jump: | 5:38 | 5:36 | faster than 49% |
| Run 5: | 4:47 | 5:05 | faster than 64% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 66% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 6:26 | 7:15 | faster than 64% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 39:06 | 39:57 | faster than 55% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:03 | 1:25:13 | 1837th of 3,945 · faster than 53% |
1,082nd of 1,917 Open Men (faster than 43%). Against the 60 who finished around 1:23:47: most time gained on sandbag lunges (1:08), most lost on the eight runs (2:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 4:44 | 4:21 | faster than 14% |
| Run 2: | 4:57 | 4:30 | faster than 26% |
| Sled push: | 3:43 | 2:48 | faster than 9% |
| Run 3: | 5:22 | 4:49 | faster than 22% |
| Sled pull: | 4:32 | 4:20 | faster than 41% |
| Run 4: | 5:28 | 4:49 | faster than 20% |
| Burpee broad jump: | 5:01 | 5:16 | faster than 56% |
| Run 5: | 5:22 | 4:58 | faster than 31% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 5:09 | 4:55 | faster than 37% |
| Sandbag lunges: | 4:10 | 5:07 | faster than 80% |
| Run 8: | 6:51 | 6:28 | faster than 38% |
| Wall balls: | 6:43 | 7:10 | faster than 58% |
| Roxzone: | 5:20 | 5:21 | faster than 50% |
| Runs (8 km) | 43:01 | 40:08 | faster than 33% |
| Stations (8) | 36:07 | ||
| Finish | 1:24:24 | 1:22:11 | 1082nd of 1,917 · faster than 43% |
613th of 1,483 Open Men (faster than 58%). Against the 46 who finished around 1:19:31: most time gained on sandbag lunges (0:45), most lost on sled push (0:57). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:53 | faster than 38% |
| SkiErg: | 5:00 | 4:28 | faster than 8% |
| Run 2: | 5:31 | 5:11 | faster than 34% |
| Sled push: | 3:15 | 2:28 | faster than 10% |
| Run 3: | 5:46 | 5:29 | faster than 37% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 4:31 | 5:31 | faster than 75% |
| Run 5: | 5:28 | 5:40 | faster than 59% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:15 | 5:30 | faster than 61% |
| Sandbag lunges: | 3:46 | 4:49 | faster than 86% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 5:45 | 6:05 | faster than 58% |
| Roxzone: | 5:18 | 5:33 | faster than 56% |
| Runs (8 km) | 41:20 | 42:07 | faster than 55% |
| Stations (8) | 33:36 | ||
| Finish | 1:20:10 | 1:22:34 | 613th of 1,483 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London 2025 · best of 4 | 4:34 |
| Sled push | 3:15 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 4:24 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:59 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:45 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:31 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:18 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 9% |
| Push | 11% |
| Pull | 48% |
| BBJ | 76% |
| Row | 28% |
| Carry | 52% |
| Lunges | 86% |
| Wall balls | 59% |
| Roxzone | 56% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 41:25 running, 33:37 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:53 |
| SkiErg | 5:00 | 4:28 |
| Run 2 | 5:31 | 5:11 |
| Sled push | 3:15 | 2:28 |
| Run 3 | 5:46 | 5:29 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 5:38 | 5:30 |
| Burpee broad jump | 4:31 | 5:31 |
| Run 5 | 5:28 | 5:40 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:09 | 5:33 |
| Farmers carry | 1:55 | 1:56 |
| Run 7 | 5:15 | 5:30 |
| Sandbag lunges | 3:46 | 4:49 |
| Run 8 | 4:30 | 4:58 |
| Wall balls | 5:45 | 6:05 |
| Roxzone | 5:18 | 5:33 |
| Finish | 1:20:10 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
