GBR Dean Sharman
4 HYROX results over 2 seasons. Best Open Men time 1:20:10 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:07 | 3661st of 5,554 | 36:31* | 39:33* | 13:08 | splitsSkiErg5:06Sled push3:51Sled pull5:36Burpee broad jump4:50Row5:01Farmers carry2:01Sandbag lunges5:46Wall balls7:22Run 13:28Run 24:10Run 34:32Run 44:33Run 54:46Run 64:20Run 74:20Run 86:25Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:24:03 | top 47% 1834/3,945 | 39:06 | 39:05 | 5:55 | splitsSkiErg4:52Sled push4:50Sled pull5:21Burpee broad jump5:38Row4:59Farmers carry2:19Sandbag lunges4:40Wall balls6:26Run 15:43Run 24:44Run 35:06Run 45:01Run 54:47Run 64:40Run 74:30Run 84:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:24:24 | 1082nd of 1,917 | 43:01 | 36:07 | 5:20 | splitsSkiErg4:44Sled push3:43Sled pull4:32Burpee broad jump5:01Row4:59Farmers carry2:15Sandbag lunges4:10Wall balls6:43Run 14:55Run 24:57Run 35:22Run 45:28Run 55:22Run 65:02Run 75:09Run 86:51Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:20:10 | top 42% 613/1,483 | 41:20 | 33:36 | 5:18 | splitsSkiErg5:00Sled push3:15Sled pull4:24Burpee broad jump4:31Row5:00Farmers carry1:55Sandbag lunges3:46Wall balls5:45Run 14:08Run 25:31Run 35:46Run 45:38Run 55:28Run 65:09Run 75:15Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:10.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
