AUS Dean O’Sullivan
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean O’Sullivan at each race, oldest on the left; lower is faster.The best was 1:12:59 at Sydney (Jul 2026); Dean O’Sullivan was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:21:21 |
| Melbourne | Dec 2025 | Pro Men | 1:13:07 |
| Sydney | Jul 2026 | Pro Men | 1:12:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:22 faster (1:21:21 to 1:12:59).
This line shows the finish time of Dean O’Sullivan at each race, oldest on the left; lower is faster.The best was 58:22 at Sydney (Jul 2025); Dean O’Sullivan was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 58:22 |
| Melbourne | Dec 2025 | Doubles Men | 1:01:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
241st of 556 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 46% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 3:43 | 3:50 | faster than 59% |
| Sled push: | 3:11 | 2:53 | faster than 30% |
| Run 3: | 3:54 | 4:03 | faster than 60% |
| Sled pull: | 4:06 | 4:32 | faster than 69% |
| Run 4: | 3:54 | 4:06 | faster than 65% |
| Burpee broad jump: | 2:54 | 4:04 | faster than 92% |
| Run 5: | 4:08 | 4:12 | faster than 55% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 2:16 | 1:59 | faster than 32% |
| Run 7: | 4:29 | 4:10 | faster than 33% |
| Sandbag lunges: | 5:09 | 4:48 | faster than 41% |
| Run 8: | 6:27 | 5:57 | faster than 32% |
| Wall balls: | 5:43 | 6:00 | faster than 57% |
| Roxzone: | 6:52 | 7:04 | faster than 57% |
| Runs (8 km) | 34:11 | 33:57 | faster than 48% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:59 | 1:14:42 | 241st of 556 · faster than 56% |
233rd of 740 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:20 | faster than 33% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:08 | 4:06 | faster than 47% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 4:06 | 4:28 | faster than 67% |
| Sled pull: | 4:22 | 5:48 | faster than 88% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 2:35 | 4:16 | faster than 98% |
| Run 5: | 4:13 | 4:35 | faster than 68% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 3:55 | 4:29 | faster than 81% |
| Farmers carry: | 2:05 | 2:02 | faster than 48% |
| Run 7: | 4:17 | 4:31 | faster than 62% |
| Sandbag lunges: | 7:13 | 5:05 | faster than 12% |
| Run 8: | 5:14 | 5:26 | faster than 58% |
| Wall balls: | 5:25 | 6:29 | faster than 73% |
| Roxzone: | 7:08 | 7:53 | faster than 73% |
| Runs (8 km) | 32:25 | 34:41 | faster than 65% |
| Stations (8) | 33:38 | ||
| Finish | 1:13:07 | 1:19:15 | 233rd of 740 · faster than 68% |
139th of 1,410 Doubles Men (faster than 90%). Against the 42 who finished around 1:01:17: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:44 | faster than 89% |
| SkiErg: | 3:54 | 3:58 | faster than 62% |
| Run 2: | 3:40 | 4:41 | faster than 95% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 3:47 | 4:58 | faster than 96% |
| Sled pull: | 3:03 | 3:08 | faster than 56% |
| Run 4: | 3:45 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 76% |
| Run 5: | 3:59 | 5:09 | faster than 94% |
| Row: | 4:15 | 4:27 | faster than 72% |
| Run 6: | 3:52 | 5:06 | faster than 95% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 4:02 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 36% |
| Run 8: | 4:50 | 5:51 | faster than 85% |
| Wall balls: | 3:43 | 4:09 | faster than 80% |
| Roxzone: | 6:41 | 8:35 | faster than 92% |
| Runs (8 km) | 30:05 | 38:55 | faster than 94% |
| Stations (8) | 24:29 | ||
| Finish | 1:01:12 | 1:13:33 | 139th of 1,410 · faster than 90% |
175th of 333 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:32 | faster than 66% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 3:33 | 3:51 | faster than 77% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 4:33 | 4:11 | faster than 28% |
| Sled pull: | 6:28 | 5:45 | faster than 35% |
| Run 4: | 4:17 | 4:15 | faster than 48% |
| Burpee broad jump: | 4:06 | 4:42 | faster than 71% |
| Run 5: | 4:31 | 4:19 | faster than 39% |
| Row: | 4:50 | 4:30 | faster than 17% |
| Run 6: | 4:23 | 4:18 | faster than 45% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 4:49 | 4:22 | faster than 26% |
| Sandbag lunges: | 6:06 | 5:20 | faster than 34% |
| Run 8: | 6:31 | 6:02 | faster than 36% |
| Wall balls: | 6:20 | 6:52 | faster than 61% |
| Roxzone: | 7:53 | 7:36 | faster than 42% |
| Runs (8 km) | 35:56 | 34:57 | faster than 42% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:21 | 1:20:47 | 175th of 333 · faster than 47% |
35th of 1,433 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:10 | faster than 97% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 3:23 | 4:21 | faster than 98% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 3:32 | 4:40 | fastest in the field |
| Sled pull: | 3:01 | 3:02 | faster than 53% |
| Run 4: | 3:36 | 4:46 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:08 | faster than 92% |
| Run 5: | 3:42 | 4:54 | faster than 97% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 3:45 | 4:48 | faster than 96% |
| Farmers carry: | 1:35 | 1:42 | faster than 72% |
| Run 7: | 3:49 | 4:49 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 80% |
| Run 8: | 5:05 | 6:29 | faster than 94% |
| Wall balls: | 3:08 | 4:13 | fastest in the field |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 30:01 | 39:06 | faster than 98% |
| Stations (8) | 22:28 | ||
| Finish | 58:22 | 1:12:48 | 35th of 1,433 · faster than 97% |
152nd of 696 Open Men (faster than 78%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 45% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:40 | 4:52 | faster than 65% |
| Sled push: | 1:54 | 2:18 | faster than 83% |
| Run 3: | 4:56 | 5:16 | faster than 71% |
| Sled pull: | 4:05 | 4:45 | faster than 75% |
| Run 4: | 4:55 | 5:17 | faster than 71% |
| Burpee broad jump: | 3:21 | 5:04 | faster than 94% |
| Run 5: | 5:14 | 5:28 | faster than 64% |
| Row: | 4:07 | 4:39 | faster than 97% |
| Run 6: | 5:17 | 5:18 | faster than 51% |
| Farmers carry: | 1:48 | 2:00 | faster than 73% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 69% |
| Run 8: | 6:22 | 6:27 | faster than 53% |
| Wall balls: | 5:20 | 6:10 | faster than 70% |
| Roxzone: | 4:20 | 5:24 | faster than 85% |
| Runs (8 km) | 40:26 | 41:54 | faster than 60% |
| Stations (8) | 29:31 | ||
| Finish | 1:14:11 | 1:22:40 | 152nd of 696 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 3:11 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:06 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:35 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:24 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 2:05 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:25 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:25 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 6:52 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Sulis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 42% |
| Push | 30% |
| Pull | 69% |
| BBJ | 93% |
| Row | 50% |
| Carry | 32% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 58% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 34:14 running, 31:59 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:36 |
| SkiErg | 4:16 | 4:12 |
| Run 2 | 3:43 | 3:50 |
| Sled push | 3:11 | 2:53 |
| Run 3 | 3:54 | 4:03 |
| Sled pull | 4:06 | 4:32 |
| Run 4 | 3:54 | 4:06 |
| Burpee broad jump | 2:54 | 4:04 |
| Run 5 | 4:08 | 4:12 |
| Row | 4:24 | 4:23 |
| Run 6 | 4:00 | 4:06 |
| Farmers carry | 2:16 | 1:59 |
| Run 7 | 4:29 | 4:10 |
| Sandbag lunges | 5:09 | 4:48 |
| Run 8 | 6:27 | 5:57 |
| Wall balls | 5:43 | 6:00 |
| Roxzone | 6:52 | 7:04 |
| Finish | 1:12:59 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
