AUS Dean O’Sullivan
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:12:59 (Sydney 2026) · Open Men 1:14:11 (Sydney 2024) · Doubles Men 0:58:22 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:22 faster (1:21:21 to 1:12:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:12:59 | top 44% 241/556 | 34:11 | 31:59 | 6:52 | splitsSkiErg4:16Sled push3:11Sled pull4:06Burpee broad jump2:54Row4:24Farmers carry2:16Sandbag lunges5:09Wall balls5:43Run 13:39Run 23:43Run 33:54Run 43:54Run 54:08Run 64:00Run 74:29Run 86:27Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:07 | top 32% 233/740 | 32:25 | 33:38 | 7:08 | splitsSkiErg4:20Sled push3:14Sled pull4:22Burpee broad jump2:35Row4:24Farmers carry2:05Sandbag lunges7:13Wall balls5:25Run 12:31Run 24:08Run 34:06Run 44:05Run 54:13Run 63:55Run 74:17Run 85:14Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Joe Sulis, Dean O’Sullivanwhat the whole field did → | Doubles Men · team 30-34 | 1:01:12 | top 10% 139/1,410 | 30:05 | 24:29 | 6:41 | splitsSkiErg3:54Sled push1:34Sled pull3:03Burpee broad jump2:35Row4:15Farmers carry1:37Sandbag lunges3:48Wall balls3:43Run 12:13Run 23:40Run 33:47Run 43:45Run 53:59Run 63:52Run 74:02Run 84:50Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Dean O’Sullivan, Joe Suliswhat the whole field did → | Doubles Men · team 30-34 | 0:58:22 | top 3% 35/1,433 | 30:01 | 22:28 | 5:53 | splitsSkiErg3:45Sled push1:26Sled pull3:01Burpee broad jump2:23Row4:11Farmers carry1:35Sandbag lunges2:59Wall balls3:08Run 13:09Run 23:23Run 33:32Run 43:36Run 53:42Run 63:45Run 73:49Run 85:05Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:21:21 | 175th of 333 | 35:56 | 37:36 | 7:53 | splitsSkiErg4:09Sled push3:18Sled pull6:28Burpee broad jump4:06Row4:50Farmers carry2:19Sandbag lunges6:06Wall balls6:20Run 13:23Run 23:33Run 34:33Run 44:17Run 54:31Run 64:23Run 74:49Run 86:31Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 30-34 | 1:14:11 | top 22% 152/696 | 40:26 | 29:31 | 4:20 | splitsSkiErg4:22Sled push1:54Sled pull4:05Burpee broad jump3:21Row4:07Farmers carry1:48Sandbag lunges4:34Wall balls5:20Run 13:48Run 24:40Run 34:56Run 44:55Run 55:14Run 65:17Run 75:18Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
