GBR Dean Michniew
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:48 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Dean Michniew, James Kingwhole field → | Doubles Men · team 35-39 | 1:12:34 | 793rd of 2,001138th of 338 aged 35-39 | 40:56 | 25:16 | 6:25 | View results | See splits Hide splitsSkiErg3:54fastest 22%Sled push2:15faster than 33%Sled pull3:26fastest 47%Burpee broad jump2:56fastest 26%Row4:28fastest 27%Farmers carry1:30fastest 20%Sandbag lunges2:54fastest 10%Wall balls3:53fastest 14%Runs (8 km)40:56faster than 48%Roxzone6:25fastest 48%Run 15:49fastest 36%Run 24:37faster than 41%Run 34:54faster than 46%Run 45:02faster than 41%Run 55:05faster than 45%Run 65:04faster than 40%Run 75:07faster than 40%Run 85:22fastest 42%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rory Harrison, Dean Michniewwhole field → | Doubles Men · team 25-29 | 1:05:15 | 479th of 2,268103rd of 387 aged 25-29 | 35:20 | 26:48 | 3:07† | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push2:18faster than 9%Sled pull3:23faster than 24%Burpee broad jump3:27faster than 46%Row4:31faster than 48%Farmers carry2:04fastest 46%Sandbag lunges3:10fastest 32%Wall balls3:46fastest 16%Runs (8 km)35:20fastest 12%Roxzone3:07Run 14:26fastest 11%Run 24:05fastest 12%Run 34:25fastest 16%Run 44:17fastest 10%Run 54:19fastest 10%Run 64:39fastest 15%Run 74:12fastest 15%Run 85:01fastest 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rory Harrison, Dean Michniewwhole field → | Doubles Men · team 25-29 | 1:04:48 | 929th of 3,927221st of 695 aged 25-29 | 27:32* | 27:50* | 9:30 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push2:03faster than 15%Sled pull4:10faster than 10%Burpee broad jump3:48faster than 24%Row4:42faster than 34%Farmers carry1:25fastest 23%Sandbag lunges2:59fastest 19%Wall balls4:19fastest 37%Runs (8 km)27:32fastest 9%Roxzone9:30fastest 18%Run 12:58fastest 25%Run 23:08fastest 8%Run 33:14fastest 6%Run 43:22fastest 10%Run 53:23fastest 9%Run 63:16fastest 5%Run 73:24fastest 10%Run 84:50fastest 17%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Dean Michniew, Rory Harrisonwhole field → | Doubles Men · team 25-29 | 1:06:33 | 355th of 1,918100th of 442 aged 25-29 | 34:17 | 26:45 | 5:35 | View results | See splits Hide splitsSkiErg4:23faster than 35%Sled push2:09faster than 21%Sled pull3:15faster than 44%Burpee broad jump3:44faster than 21%Row4:48faster than 15%Farmers carry1:31fastest 16%Sandbag lunges2:56fastest 15%Wall balls3:59fastest 32%Runs (8 km)34:17fastest 10%Roxzone5:35fastest 29%Run 14:01fastest 16%Run 24:01fastest 9%Run 34:11fastest 8%Run 44:11fastest 8%Run 54:21fastest 11%Run 64:16fastest 10%Run 74:24fastest 15%Run 84:55fastest 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rory Harrison, Dean Michniewwhole field → | Doubles Men · team 25-29 | 1:09:48 | 1073rd of 2,466232nd of 418 aged 25-29 | 37:09 | 26:34 | 6:10 | View results | See splits Hide splitsSkiErg3:56fastest 40%Sled push1:41fastest 29%Sled pull4:00faster than 14%Burpee broad jump2:53fastest 38%Row4:48faster than 16%Farmers carry1:54faster than 15%Sandbag lunges2:57fastest 24%Wall balls4:25fastest 50%Runs (8 km)37:09fastest 36%Roxzone6:10faster than 41%Run 15:06fastest 39%Run 24:15fastest 33%Run 34:29fastest 32%Run 44:34fastest 35%Run 54:55fastest 46%Run 64:37fastest 37%Run 74:33fastest 32%Run 84:43fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Rome 2026 · best of 5 | 4:04 |
| Sled push | 1:41 | Birmingham 2025 · best of 5 | 1:50 |
| Sled pull | 3:15 | Madrid 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:53 | Birmingham 2025 · best of 5 | 3:13 |
| Row | 4:28 | Rome 2026 · best of 5 | 4:32 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:54 | Rome 2026 · best of 5 | 3:35 |
| Wall balls | 3:46 | Cardiff 2026 · best of 5 | 4:23 |
| Runs (8 km) | 27:32 | London ExCeL 2025 · best of 5 | 42:19 |
| Roxzone | 5:35 | Madrid 2025 · best of 4 | 6:48 |
How to read
Each station's best across Dean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rory Harrison4 races
- James King1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
