GBR Dean Kemp
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:34 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Kemp at each race, oldest on the left; lower is faster.The best was 1:10:34 at Cardiff (Apr 2026); Dean Kemp was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:18:25 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:40 |
| London Olympia | Mar 2026 | Doubles Men | 1:16:59 |
| Cardiff | Apr 2026 | Doubles Men | 1:10:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
973rd of 2,268 Doubles Men (faster than 57%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 42% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:46 | 5:06 | faster than 67% |
| Sled pull: | 2:42 | 2:57 | faster than 70% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 3:43 | 3:23 | faster than 35% |
| Run 5: | 5:05 | 5:14 | faster than 57% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:19 | 5:25 | faster than 54% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 4:48 | 4:53 | faster than 53% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 5:38 | 5:52 | faster than 59% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 40:16 | 41:51 | faster than 60% |
| Stations (8) | 26:25 | ||
| Finish | 1:10:34 | 1:12:23 | 973rd of 2,268 · faster than 57% |
1,234th of 1,960 Doubles Men (faster than 37%). Against the 58 who finished around 1:17:20: most time gained on sled pull (0:18), most lost on the roxzone (0:54). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:46 | faster than 35% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 2:56 | 3:04 | faster than 59% |
| Run 4: | 4:56 | 4:52 | faster than 47% |
| Burpee broad jump: | 3:56 | 3:15 | faster than 23% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 4:12 | 4:27 | faster than 80% |
| Run 6: | 5:18 | 4:56 | faster than 32% |
| Farmers carry: | 2:04 | 1:43 | faster than 11% |
| Run 7: | 5:27 | 4:57 | faster than 26% |
| Sandbag lunges: | 4:02 | 3:34 | faster than 28% |
| Run 8: | 7:20 | 6:43 | faster than 32% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | 6:36 | 5:18 | faster than 18% |
| Runs (8 km) | 43:02 | 41:08 | faster than 39% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:59 | 1:13:21 | 1234th of 1,960 · faster than 37% |
1,994th of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on sled pull (0:19), most lost on the eight runs (0:39). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 2:57 | 3:17 | faster than 74% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 3:19 | 3:12 | faster than 44% |
| Run 5: | 4:15 | 4:08 | faster than 44% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:21 | 4:07 | faster than 36% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 50% |
| Run 8: | 6:23 | 5:39 | faster than 25% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 11:25 | 11:04 | faster than 43% |
| Runs (8 km) | 33:49 | 33:15 | faster than 45% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:40 | 1:11:24 | 1994th of 3,927 · faster than 49% |
1,772nd of 2,466 Doubles Men (faster than 28%). Against the 76 who finished around 1:17:45: most time gained on sled push (0:44), most lost on the roxzone (1:43). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:20 | faster than 41% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 5:13 | 4:51 | faster than 32% |
| Sled pull: | 2:58 | 3:13 | faster than 68% |
| Run 4: | 5:21 | 4:53 | faster than 29% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 57% |
| Run 5: | 5:42 | 5:01 | faster than 24% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 5:35 | 4:54 | faster than 23% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 5:25 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:37 | 3:24 | faster than 39% |
| Run 8: | 5:29 | 4:54 | faster than 27% |
| Wall balls: | 6:08 | 4:25 | faster than 7% |
| Roxzone: | 8:14 | 5:50 | faster than 10% |
| Runs (8 km) | 43:09 | 39:20 | faster than 28% |
| Stations (8) | 27:08 | ||
| Finish | 1:18:25 | 1:11:29 | 1772nd of 2,466 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Birmingham 2025 · best of 4 | 4:04 |
| Sled push | 1:21 | Birmingham 2025 · best of 4 | 1:51 |
| Sled pull | 2:42 | Cardiff 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:58 | Birmingham 2025 · best of 4 | 3:14 |
| Row | 4:12 | London Olympia 2026 · best of 4 | 4:32 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:22 | Cardiff 2026 · best of 4 | 3:36 |
| Wall balls | 4:03 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 33:49 | London ExCeL 2025 · best of 4 | 42:20 |
| Roxzone | 6:36 | London Olympia 2026 · best of 3 | 6:43 |
How to read
Each station's best across Dean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lloyd Davies4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 58% |
| Push | 42% |
| Pull | 71% |
| BBJ | 35% |
| Row | 60% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 64% |
| Roxzone | 40% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 40:19 running, 26:25 at the stations and 3:53 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:54).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Dean | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:14 |
| SkiErg | 4:02 | 4:05 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 1:54 | 1:50 |
| Run 3 | 4:46 | 5:06 |
| Sled pull | 2:42 | 2:57 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 3:43 | 3:23 |
| Run 5 | 5:05 | 5:14 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:19 | 5:25 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 4:48 | 4:53 |
| Sandbag lunges | 3:22 | 3:27 |
| Run 8 | 5:38 | 5:52 |
| Wall balls | 4:03 | 4:16 |
| Roxzone | 3:53 | 3:34 |
| Finish | 1:10:34 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
