GBR Dean Hawker
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Hawker at each race, oldest on the left; lower is faster.The best was 1:20:59 at Rome (Sep 2026); Dean Hawker was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:21:39 |
| Rome | Sep 2026 | Doubles Mixed | 1:20:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,063rd of 2,281 Doubles Mixed (faster than 53%). Against the 69 who finished around 1:20:17: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:45 | faster than 67% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 4:44 | 4:57 | faster than 61% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 5:06 | 5:12 | faster than 55% |
| Sled pull: | 3:59 | 4:00 | faster than 51% |
| Run 4: | 5:00 | 5:13 | faster than 61% |
| Burpee broad jump: | 4:39 | 3:44 | faster than 20% |
| Run 5: | 5:24 | 5:19 | faster than 46% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 5:22 | 5:15 | faster than 44% |
| Farmers carry: | 2:06 | 1:51 | faster than 21% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 4:21 | 4:09 | faster than 42% |
| Run 8: | 6:06 | 6:00 | faster than 46% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 6:37 | 6:49 | faster than 57% |
| Runs (8 km) | 43:09 | 44:06 | faster than 55% |
| Stations (8) | 31:18 | ||
| Finish | 1:20:59 | 1:21:46 | 1063rd of 2,281 · faster than 53% |
1,182nd of 2,268 Doubles Men (faster than 47%). Against the 69 who finished around 1:12:23: most time gained on sled push (0:13), most lost on the eight runs (0:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 40% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 5:16 | 5:06 | faster than 42% |
| Sled pull: | 2:44 | 2:57 | faster than 68% |
| Run 4: | 5:16 | 5:06 | faster than 43% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 34% |
| Run 5: | 5:15 | 5:14 | faster than 49% |
| Row: | 4:42 | 4:30 | faster than 29% |
| Run 6: | 5:35 | 5:25 | faster than 43% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 5:01 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 42:13 | 41:51 | faster than 47% |
| Stations (8) | 26:59 | ||
| Finish | 1:13:01 | 1:12:23 | 1182nd of 2,268 · faster than 47% |
3,765th of 5,554 Open Men (faster than 32%). Against the 167 who finished around 1:31:11: most time gained on sled pull (1:44), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:14 | 3:46 | faster than 23% |
| Sled push: | 3:32 | 2:48 | faster than 14% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 3:36 | 4:47 | faster than 93% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 7:14 | 5:30 | faster than 19% |
| Run 5: | 4:45 | 4:09 | faster than 21% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 27% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 7:45 | 7:20 | faster than 43% |
| Roxzone: | 12:33 | 11:44 | faster than 36% |
| Runs (8 km) | 36:22 | 33:23 | faster than 29% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:00 | 1:23:09 | 3765th of 5,554 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Emily Hawker2 races
- Tristan Cosens-Vearncombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 28% |
| Push | 14% |
| Pull | 94% |
| BBJ | 20% |
| Row | 12% |
| Carry | 28% |
| Lunges | 28% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:25 running, 41:09 at the stations and 12:33 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:13 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 4:14 | 3:46 |
| Sled push | 3:32 | 2:48 |
| Run 3 | 4:22 | 4:00 |
| Sled pull | 3:36 | 4:47 |
| Run 4 | 4:14 | 4:02 |
| Burpee broad jump | 7:14 | 5:30 |
| Run 5 | 4:45 | 4:09 |
| Row | 5:31 | 4:56 |
| Run 6 | 4:33 | 4:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 4:32 | 4:05 |
| Sandbag lunges | 6:07 | 5:09 |
| Run 8 | 6:21 | 5:55 |
| Wall balls | 7:45 | 7:20 |
| Roxzone | 12:33 | 11:44 |
| Finish | 1:30:00 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
