GBR Dean Hawker
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:00 (London ExCeL 2025) · Doubles Mixed 1:20:59 (Rome 2026) · Doubles Men 1:13:01 (Cardiff 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Dean Hawker, Emily Hawkerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:59 | top 47% 1062/2,281 | 43:09 | 31:18 | 6:37 | splitsSkiErg4:22Sled push2:16Sled pull3:59Burpee broad jump4:39Row5:06Farmers carry2:06Sandbag lunges4:21Wall balls4:29Run 16:21Run 24:44Run 35:06Run 45:00Run 55:24Run 65:22Run 75:09Run 86:06Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Tristan Cosens-Vearncombe, Dean Hawkerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:01 | 1180th of 2,268 | 42:13 | 26:59 | 3:49 | splitsSkiErg4:06Sled push1:37Sled pull2:44Burpee broad jump3:45Row4:42Farmers carry2:20Sandbag lunges3:27Wall balls4:18Run 15:25Run 24:59Run 35:16Run 45:16Run 55:15Run 65:35Run 75:01Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:30:00 | 3765th of 5,554 | 36:22* | 41:09* | 12:33 | splitsSkiErg5:03Sled push3:32Sled pull3:36Burpee broad jump7:14Row5:31Farmers carry2:21Sandbag lunges6:07Wall balls7:45Run 13:24Run 24:14Run 34:22Run 44:14Run 54:45Run 64:33Run 74:32Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:44 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
