Athlete · Open Men · 30-34 ·

GBR

Dean Gallagher

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:20 (London 2025) · Pro Men 1:25:02 (Manchester 2024) · Doubles Men 1:09:55 (Stockholm 2025).

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1:15:20 best Open Men time · London 2025 also raced Pro Men, Doubles Men: each has its own best below

top 30% best Open Men place · London 2025 570th of 1,917 Open Men finishers there

1:09:55 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Stephen Hickey

Wall balls strongest segment · London 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20London 2025 · 2 races Pro Men1:25:02Manchester 2024 · 1 race Doubles Men1:09:55Stockholm 2025 · 1 race · with Stephen Hickey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Stephen Hickey, Dean Gallagherwhat the whole field did →	Doubles Men · team 30-34	1:09:55	top 36% 333/945	38:53	24:19	6:47	splits SkiErg3:32Sled push1:46Sled pull2:43Burpee broad jump2:41Row4:18Farmers carry1:52Sandbag lunges2:59Wall balls4:28Run 14:31Run 24:32Run 34:49Run 44:45Run 55:03Run 64:55Run 74:59Run 85:23Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:15:20	top 30% 570/1,917	40:06	29:10	6:07	splits SkiErg4:01Sled push2:10Sled pull4:12Burpee broad jump3:59Row4:33Farmers carry1:52Sandbag lunges3:58Wall balls4:25Run 14:33Run 24:16Run 34:45Run 45:00Run 55:35Run 65:19Run 74:30Run 86:11Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Men · 30-34	1:25:02	107th of 147	44:01	34:47	6:17	splits SkiErg3:52Sled push2:33Sled pull6:02Burpee broad jump4:57Row4:30Farmers carry2:20Sandbag lunges5:10Wall balls5:23Run 13:30Run 25:00Run 35:49Run 45:47Run 55:51Run 66:17Run 75:36Run 86:14Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:21:30	top 36% 377/1,066	41:44	30:35	9:15	splits SkiErg3:56Sled push2:00Sled pull4:02Burpee broad jump4:54Row4:28Farmers carry2:21Sandbag lunges4:09Wall balls4:45Run 15:08Run 24:44Run 35:13Run 45:17Run 55:19Run 65:18Run 75:17Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 94%

Sled pull faster than 56%

Burpee broad jump faster than 82%

Row faster than 67%

Farmers carry faster than 75%

Sandbag lunges faster than 86%

Wall balls faster than 97%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:38 faster

Sled pull 0:08 faster

Burpee broad jump 1:17 faster

Row 0:07 faster

Farmers carry 0:17 faster

Sandbag lunges 1:09 faster

Wall balls 2:45 faster

Roxzone 0:46 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:15:20

4:334:014:162:104:454:125:003:595:354:335:191:524:303:586:114:256:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown