GBR Dean Gallagher
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Gallagher at each race, oldest on the left; lower is faster.The best was 1:15:20 at London (May 2025); Dean Gallagher was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:21:30 |
| London | May 2025 | Open Men | 1:15:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
333rd of 945 Doubles Men (faster than 64%). Against the 30 who finished around 1:09:48: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:27). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 60% |
| SkiErg: | 3:32 | 3:55 | faster than 97% |
| Run 2: | 4:32 | 4:42 | faster than 62% |
| Sled push: | 1:46 | 1:38 | faster than 31% |
| Run 3: | 4:49 | 5:00 | faster than 60% |
| Sled pull: | 2:43 | 3:05 | faster than 77% |
| Run 4: | 4:45 | 5:00 | faster than 64% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 79% |
| Run 5: | 5:03 | 5:11 | faster than 56% |
| Row: | 4:18 | 4:20 | faster than 56% |
| Run 6: | 4:55 | 5:07 | faster than 59% |
| Farmers carry: | 1:52 | 1:32 | faster than 12% |
| Run 7: | 4:59 | 5:05 | faster than 56% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 77% |
| Run 8: | 5:23 | 5:24 | faster than 51% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 6:47 | 6:55 | faster than 55% |
| Runs (8 km) | 38:53 | 40:17 | faster than 60% |
| Stations (8) | 24:19 | ||
| Finish | 1:09:55 | 1:13:10 | 333rd of 945 · faster than 64% |
570th of 1,917 Open Men (faster than 70%). Against the 59 who finished around 1:15:25: most time gained on wall balls (1:36), most lost on the eight runs (2:49). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:36 | faster than 53% |
| SkiErg: | 4:01 | 4:21 | faster than 93% |
| Run 2: | 4:16 | 4:30 | faster than 65% |
| Sled push: | 2:10 | 2:48 | faster than 94% |
| Run 3: | 4:45 | 4:49 | faster than 53% |
| Sled pull: | 4:12 | 4:20 | faster than 55% |
| Run 4: | 5:00 | 4:49 | faster than 40% |
| Burpee broad jump: | 3:59 | 5:16 | faster than 81% |
| Run 5: | 5:35 | 4:58 | faster than 24% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 5:19 | 4:52 | faster than 28% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 4:30 | 4:55 | faster than 72% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 85% |
| Run 8: | 6:11 | 6:28 | faster than 60% |
| Wall balls: | 4:25 | 7:10 | faster than 97% |
| Roxzone: | 6:07 | 5:21 | faster than 30% |
| Runs (8 km) | 40:06 | 40:08 | faster than 50% |
| Stations (8) | 29:10 | ||
| Finish | 1:15:20 | 1:22:11 | 570th of 1,917 · faster than 70% |
107th of 147 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:08 | faster than 21% |
| SkiErg: | 3:52 | 4:03 | faster than 83% |
| Run 2: | 5:00 | 4:29 | faster than 17% |
| Sled push: | 2:33 | 2:56 | faster than 83% |
| Run 3: | 5:49 | 4:44 | faster than 6% |
| Sled pull: | 6:02 | 5:14 | faster than 31% |
| Run 4: | 5:47 | 4:48 | faster than 10% |
| Burpee broad jump: | 4:57 | 4:27 | faster than 36% |
| Run 5: | 5:51 | 4:51 | faster than 9% |
| Row: | 4:30 | 4:22 | faster than 38% |
| Run 6: | 6:17 | 4:51 | faster than 6% |
| Farmers carry: | 2:20 | 2:01 | faster than 28% |
| Run 7: | 5:36 | 4:56 | faster than 19% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 46% |
| Run 8: | 6:14 | 5:20 | faster than 17% |
| Wall balls: | 5:23 | 6:34 | faster than 77% |
| Roxzone: | 6:17 | 4:56 | faster than 19% |
| Runs (8 km) | 44:01 | 37:16 | faster than 13% |
| Stations (8) | 34:47 | ||
| Finish | 1:25:02 | 1:16:51 | 107th of 147 · faster than 27% |
377th of 1,066 Open Men (faster than 64%). Against the 33 who finished around 1:21:18: most time gained on sled push (1:00), most lost on the eight runs (3:20). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:24 | faster than 64% |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 4:44 | 4:34 | faster than 40% |
| Sled push: | 2:00 | 3:12 | faster than 98% |
| Run 3: | 5:13 | 4:56 | faster than 34% |
| Sled pull: | 4:02 | 5:01 | faster than 85% |
| Run 4: | 5:17 | 4:58 | faster than 33% |
| Burpee broad jump: | 4:54 | 5:25 | faster than 63% |
| Run 5: | 5:19 | 5:06 | faster than 39% |
| Row: | 4:28 | 4:52 | faster than 89% |
| Run 6: | 5:18 | 5:02 | faster than 36% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 5:17 | 5:01 | faster than 36% |
| Sandbag lunges: | 4:09 | 5:24 | faster than 87% |
| Run 8: | 5:31 | 5:28 | faster than 47% |
| Wall balls: | 4:45 | 6:18 | faster than 87% |
| Roxzone: | 9:15 | 8:02 | faster than 29% |
| Runs (8 km) | 41:44 | 41:00 | faster than 44% |
| Stations (8) | 30:35 | ||
| Finish | 1:21:30 | 1:26:46 | 377th of 1,066 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 4:02 | Madrid 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | London 2025 · best of 2 | 5:38 |
| Row | 4:28 | Madrid 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | London 2025 · best of 2 | 5:20 |
| Wall balls | 4:25 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | London 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Hickey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 56% |
| BBJ | 82% |
| Row | 67% |
| Carry | 75% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 30% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:45 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 40:09 running, 29:11 at the stations and 6:07 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:36 |
| SkiErg | 4:01 | 4:21 |
| Run 2 | 4:16 | 4:30 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:45 | 4:49 |
| Sled pull | 4:12 | 4:20 |
| Run 4 | 5:00 | 4:49 |
| Burpee broad jump | 3:59 | 5:16 |
| Run 5 | 5:35 | 4:58 |
| Row | 4:33 | 4:40 |
| Run 6 | 5:19 | 4:52 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:30 | 4:55 |
| Sandbag lunges | 3:58 | 5:07 |
| Run 8 | 6:11 | 6:28 |
| Wall balls | 4:25 | 7:10 |
| Roxzone | 6:07 | 5:21 |
| Finish | 1:15:20 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
