AUS Dean Douglas
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:09:09 (Sydney 2026) · Doubles Men 0:59:13 (Sydney 2026) · Pro Doubles Men 1:08:08 (Perth 2026) · Doubles Mixed 1:33:03 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 28:13 faster (1:37:22 to 1:09:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Joshua Hewett, Dean Douglaswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:08 | 52nd of 88 | 35:38 | 28:40 | 3:50 | splitsSkiErg3:49Sled push2:20Sled pull4:12Burpee broad jump2:59Row4:19Farmers carry2:17Sandbag lunges4:02Wall balls4:42Run 13:14Run 24:20Run 34:40Run 44:50Run 54:59Run 64:58Run 74:28Run 84:13Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:09:09 | top 10% 306/3,324 | 32:10 | 30:34 | 6:30 | splitsSkiErg4:12Sled push2:10Sled pull3:46Burpee broad jump4:43Row4:23Farmers carry1:44Sandbag lunges3:46Wall balls5:50Run 13:33Run 23:38Run 33:51Run 43:56Run 53:54Run 63:52Run 74:01Run 85:28Full report for this race → |
| Sydney 2026 1 Jul 2026team: Joshua Hewett, Dean Douglaswhat the whole field did → | Doubles Men · team 35-39 | 0:59:13 | top 6% 109/2,023 | 30:52 | 22:23 | 6:03 | splitsSkiErg3:44Sled push1:38Sled pull2:28Burpee broad jump2:17Row3:59Farmers carry1:33Sandbag lunges3:04Wall balls3:40Run 13:16Run 23:30Run 33:42Run 43:50Run 53:49Run 63:47Run 73:47Run 85:15Full report for this race → |
| Sydney 2026 1 Jul 2026team: Dean Douglas, Jourdan Hewettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:03 | 2384th of 2,979 | 55:30 | 26:29 | 11:10 | splitsSkiErg4:12Sled push2:11Sled pull3:42Burpee broad jump3:19Row4:29Farmers carry1:38Sandbag lunges3:02Wall balls3:56Run 15:00Run 25:57Run 36:26Run 46:40Run 57:24Run 67:02Run 77:33Run 89:31Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:16:30 | top 34% 712/2,104 | 36:23 | 32:32 | 7:39 | splitsSkiErg4:15Sled push2:36Sled pull4:00Burpee broad jump5:03Row4:28Farmers carry2:00Sandbag lunges4:23Wall balls5:47Run 13:48Run 24:12Run 34:23Run 44:20Run 54:33Run 64:35Run 74:25Run 86:11Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:06 | top 33% 440/1,368 | 38:54 | 32:39 | 6:38 | splitsSkiErg4:17Sled push2:33Sled pull4:00Burpee broad jump5:39Row4:34Farmers carry2:03Sandbag lunges4:05Wall balls5:28Run 12:25Run 24:40Run 35:06Run 45:08Run 55:32Run 65:16Run 75:16Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dean Douglas, Joshua Hewettwhat the whole field did → | Doubles Men · team 30-39 | 1:09:08 | top 29% 321/1,124 | 38:15 | 23:36 | 7:21 | splitsSkiErg4:05Sled push1:11Sled pull3:04Burpee broad jump2:42Row4:22Farmers carry1:28Sandbag lunges3:04Wall balls3:40Run 13:00Run 24:42Run 34:42Run 44:49Run 55:00Run 65:01Run 75:06Run 85:58Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 45-49 | 1:37:22 | 584th of 696 | 48:04 | 42:05 | 7:15 | splitsSkiErg4:41Sled push3:05Sled pull5:49Burpee broad jump6:38Row4:50Farmers carry2:40Sandbag lunges6:22Wall balls8:00Run 14:00Run 25:14Run 35:54Run 46:04Run 56:12Run 66:19Run 76:24Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
