AUS Dean Douglas
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Douglas at each race, oldest on the left; lower is faster.The best was 1:09:09 at Sydney (Jul 2026); Dean Douglas was 28:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:37:22 |
| Brisbane | Mar 2025 | Open Men | 1:18:06 |
| Sydney | Jul 2025 | Open Men | 1:16:30 |
| Sydney | Jul 2026 | Open Men | 1:09:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:13 faster (1:37:22 to 1:09:09).
This line shows the finish time of Dean Douglas at each race, oldest on the left; lower is faster.The best was 59:13 at Sydney (Jul 2026); Dean Douglas was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:09:08 |
| Sydney | Jul 2026 | Doubles Men | 59:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
52nd of 88 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 49% |
| SkiErg: | 3:49 | 3:43 | faster than 31% |
| Run 2: | 4:20 | 4:24 | faster than 50% |
| Sled push: | 2:20 | 1:58 | faster than 18% |
| Run 3: | 4:40 | 4:44 | faster than 58% |
| Sled pull: | 4:12 | 3:51 | faster than 33% |
| Run 4: | 4:50 | 4:48 | faster than 48% |
| Burpee broad jump: | 2:59 | 2:37 | faster than 32% |
| Run 5: | 4:59 | 4:56 | faster than 44% |
| Row: | 4:19 | 4:10 | faster than 35% |
| Run 6: | 4:58 | 4:56 | faster than 45% |
| Farmers carry: | 2:17 | 2:00 | faster than 27% |
| Run 7: | 4:28 | 4:27 | faster than 49% |
| Sandbag lunges: | 4:02 | 3:29 | faster than 28% |
| Run 8: | 4:13 | 4:06 | faster than 44% |
| Wall balls: | 4:42 | 3:52 | faster than 18% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 35:38 | 35:32 | faster than 49% |
| Stations (8) | 28:40 | ||
| Finish | 1:08:08 | 1:05:35 | 52nd of 88 · faster than 41% |
308th of 3,324 Open Men (faster than 90%). Against the 102 who finished around 1:09:35: most time gained on sandbag lunges (0:31), most lost on wall balls (0:33). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 80% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 2:10 | 2:37 | faster than 81% |
| Run 3: | 3:51 | 4:42 | faster than 90% |
| Sled pull: | 3:46 | 4:26 | faster than 78% |
| Run 4: | 3:56 | 4:44 | faster than 88% |
| Burpee broad jump: | 4:43 | 5:43 | faster than 75% |
| Run 5: | 3:54 | 4:55 | faster than 93% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 3:52 | 4:49 | faster than 91% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:35 | faster than 94% |
| Run 8: | 5:28 | 7:00 | faster than 92% |
| Wall balls: | 5:50 | 7:02 | faster than 71% |
| Roxzone: | 6:30 | 8:40 | faster than 94% |
| Runs (8 km) | 32:10 | 39:34 | faster than 91% |
| Stations (8) | 30:34 | ||
| Finish | 1:09:09 | 1:25:32 | 308th of 3,324 · faster than 90% |
110th of 2,023 Doubles Men (faster than 94%). Against the 61 who finished around 58:59: most time gained on the eight runs (0:17), most lost on sled push (0:17). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:06 | faster than 92% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 3:30 | 4:26 | faster than 95% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 3:42 | 4:43 | faster than 95% |
| Sled pull: | 2:28 | 2:58 | faster than 83% |
| Run 4: | 3:50 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:14 | faster than 94% |
| Run 5: | 3:49 | 4:58 | faster than 94% |
| Row: | 3:59 | 4:24 | faster than 92% |
| Run 6: | 3:47 | 4:53 | faster than 94% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 3:47 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:04 | 3:41 | faster than 80% |
| Run 8: | 5:15 | 6:51 | faster than 93% |
| Wall balls: | 3:40 | 4:24 | faster than 92% |
| Roxzone: | 6:03 | 8:13 | faster than 95% |
| Runs (8 km) | 30:52 | 39:48 | faster than 95% |
| Stations (8) | 22:23 | ||
| Finish | 59:13 | 1:14:28 | 110th of 2,023 · faster than 94% |
2,384th of 2,979 Doubles Mixed (faster than 19%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (2:10), most lost on the eight runs (5:48). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 29% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 5:57 | 4:54 | faster than 12% |
| Sled push: | 2:11 | 1:50 | faster than 18% |
| Run 3: | 6:26 | 5:07 | faster than 9% |
| Sled pull: | 3:42 | 3:33 | faster than 42% |
| Run 4: | 6:40 | 5:09 | faster than 8% |
| Burpee broad jump: | 3:19 | 3:34 | faster than 60% |
| Run 5: | 7:24 | 5:18 | faster than 5% |
| Row: | 4:29 | 4:38 | faster than 68% |
| Run 6: | 7:02 | 5:14 | faster than 8% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 7:33 | 5:17 | faster than 5% |
| Sandbag lunges: | 3:02 | 4:07 | faster than 91% |
| Run 8: | 9:31 | 7:22 | faster than 15% |
| Wall balls: | 3:56 | 4:29 | faster than 79% |
| Roxzone: | 11:10 | 8:41 | faster than 13% |
| Runs (8 km) | 55:30 | 43:02 | faster than 9% |
| Stations (8) | 26:29 | ||
| Finish | 1:33:03 | 1:20:06 | 2384th of 2,979 · faster than 19% |
713th of 2,104 Open Men (faster than 66%). Against the 64 who finished around 1:16:59: most time gained on sled pull (0:21), most lost on sled push (0:21). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 60% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:12 | 4:14 | faster than 53% |
| Sled push: | 2:36 | 2:19 | faster than 28% |
| Run 3: | 4:23 | 4:32 | faster than 59% |
| Sled pull: | 4:00 | 4:33 | faster than 73% |
| Run 4: | 4:20 | 4:34 | faster than 63% |
| Burpee broad jump: | 5:03 | 5:23 | faster than 59% |
| Run 5: | 4:33 | 4:45 | faster than 60% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 4:25 | 4:39 | faster than 61% |
| Sandbag lunges: | 4:23 | 5:17 | faster than 77% |
| Run 8: | 6:11 | 6:29 | faster than 60% |
| Wall balls: | 5:47 | 6:16 | faster than 61% |
| Roxzone: | 7:39 | 8:25 | faster than 67% |
| Runs (8 km) | 36:23 | 37:57 | faster than 60% |
| Stations (8) | 32:32 | ||
| Finish | 1:16:30 | 1:22:07 | 713th of 2,104 · faster than 66% |
440th of 1,368 Open Men (faster than 67%). Against the 41 who finished around 1:17:20: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:05). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:46 | faster than 81% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 2:33 | 2:31 | faster than 47% |
| Run 3: | 5:06 | 5:23 | faster than 65% |
| Sled pull: | 4:00 | 4:34 | faster than 72% |
| Run 4: | 5:08 | 5:26 | faster than 63% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 5:16 | 5:26 | faster than 57% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:16 | 5:22 | faster than 54% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 85% |
| Run 8: | 5:35 | 5:46 | faster than 57% |
| Wall balls: | 5:28 | 6:07 | faster than 66% |
| Roxzone: | 6:38 | 7:12 | faster than 62% |
| Runs (8 km) | 38:54 | 41:02 | faster than 63% |
| Stations (8) | 32:39 | ||
| Finish | 1:18:06 | 1:23:59 | 440th of 1,368 · faster than 67% |
584th of 696 Open Men (faster than 16%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:45 | faster than 29% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 5:14 | 4:52 | faster than 28% |
| Sled push: | 3:05 | 2:18 | faster than 11% |
| Run 3: | 5:54 | 5:16 | faster than 19% |
| Sled pull: | 5:49 | 4:45 | faster than 21% |
| Run 4: | 6:04 | 5:17 | faster than 15% |
| Burpee broad jump: | 6:38 | 5:04 | faster than 19% |
| Run 5: | 6:12 | 5:28 | faster than 21% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 6:19 | 5:18 | faster than 14% |
| Farmers carry: | 2:40 | 2:00 | faster than 9% |
| Run 7: | 6:24 | 5:18 | faster than 13% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 23% |
| Run 8: | 7:59 | 6:27 | faster than 15% |
| Wall balls: | 8:00 | 6:10 | faster than 18% |
| Roxzone: | 7:15 | 5:24 | faster than 15% |
| Runs (8 km) | 48:04 | 41:54 | faster than 17% |
| Stations (8) | 42:05 | ||
| Finish | 1:37:22 | 1:22:40 | 584th of 696 · faster than 16% |
321st of 1,124 Doubles Men (faster than 71%). Against the 34 who finished around 1:09:44: most time gained on the eight runs (0:15), most lost on SkiErg (0:12). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 59% |
| SkiErg: | 4:05 | 3:54 | faster than 24% |
| Run 2: | 4:42 | 4:58 | faster than 66% |
| Sled push: | 1:11 | 1:25 | faster than 90% |
| Run 3: | 4:42 | 5:16 | faster than 79% |
| Sled pull: | 3:04 | 3:06 | faster than 53% |
| Run 4: | 4:49 | 5:22 | faster than 75% |
| Burpee broad jump: | 2:42 | 2:58 | faster than 64% |
| Run 5: | 5:00 | 5:32 | faster than 73% |
| Row: | 4:22 | 4:29 | faster than 62% |
| Run 6: | 5:01 | 5:29 | faster than 71% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 5:06 | 5:26 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:26 | faster than 70% |
| Run 8: | 5:58 | 6:01 | faster than 51% |
| Wall balls: | 3:40 | 4:02 | faster than 80% |
| Roxzone: | 7:21 | 7:54 | faster than 62% |
| Runs (8 km) | 38:15 | 42:07 | faster than 71% |
| Stations (8) | 23:36 | ||
| Finish | 1:09:08 | 1:15:20 | 321st of 1,124 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 3:46 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:43 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:23 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 5:28 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:10 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 6:30 | Sydney 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joshua Hewett4 races
- Joseph Ragusa1 race
- Jourdan Hewett1 race
- Timothy Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 71%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 81% |
| Push | 82% |
| Pull | 79% |
| BBJ | 76% |
| Row | 87% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 71% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Wall balls (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:13 running, 30:34 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:03 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 3:38 | 4:23 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 3:51 | 4:42 |
| Sled pull | 3:46 | 4:26 |
| Run 4 | 3:56 | 4:44 |
| Burpee broad jump | 4:43 | 5:43 |
| Run 5 | 3:54 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 3:52 | 4:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 3:46 | 5:35 |
| Run 8 | 5:28 | 7:00 |
| Wall balls | 5:50 | 7:02 |
| Roxzone | 6:30 | 8:40 |
| Finish | 1:09:09 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
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