GER Dean Dehoff
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:30:44 (Cologne 2025) · Pro Men 1:50:11 (Cologne 2026) · Doubles Men 1:12:11 (Berlin 2025) · Doubles Mixed 1:40:39 (Frankfurt 2025) · Pro Doubles Men 1:40:27 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:01 faster (1:39:45 to 1:30:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Daniel Keil, Dean Dehoffwhat the whole field did → | Doubles Men · team 30-34 | 1:12:35 | top 49% 829/1,722 | 40:38 | 26:41 | 5:22 | splitsSkiErg4:22Sled push2:29Sled pull3:25Burpee broad jump3:03Row4:39Farmers carry1:51Sandbag lunges3:07Wall balls3:45Run 14:57Run 24:57Run 35:12Run 45:11Run 55:06Run 65:06Run 75:07Run 85:05Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:50:11 | 416th of 455 | 42:40 | 58:12 | 9:25 | splitsSkiErg4:49Sled push8:28Sled pull10:13Burpee broad jump5:10Row5:02Farmers carry4:06Sandbag lunges6:36Wall balls13:48Run 14:19Run 25:16Run 35:31Run 45:48Run 55:20Run 65:14Run 75:27Run 85:49Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lena Keil-Dehoff, Dean Dehoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:39 | 1347th of 1,468 | 58:36 | 33:47 | 8:21 | splitsSkiErg4:55Sled push3:20Sled pull4:54Burpee broad jump4:08Row4:59Farmers carry1:43Sandbag lunges4:39Wall balls5:09Run 15:51Run 26:54Run 37:35Run 47:28Run 57:37Run 67:27Run 77:46Run 88:01Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:36:14 | 863rd of 1,171 | 39:42 | 46:14 | 10:22 | splitsSkiErg5:02Sled push4:36Sled pull5:22Burpee broad jump6:12Row4:59Farmers carry2:43Sandbag lunges5:28Wall balls11:52Run 14:36Run 24:43Run 35:18Run 45:18Run 54:59Run 64:52Run 74:41Run 85:18Full report for this race → |
| Berlin 2025 16 May 2025team: Dean Dehoff, Daniel Keilwhat the whole field did → | Doubles Men · team 30-39 | 1:12:11 | 1102nd of 1,821 | 37:14 | 27:03 | 7:57 | splitsSkiErg4:16Sled push1:47Sled pull3:03Burpee broad jump3:48Row4:33Farmers carry1:51Sandbag lunges3:46Wall balls3:59Run 13:57Run 24:20Run 34:41Run 44:32Run 54:32Run 64:35Run 74:58Run 85:41Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:30:44 | 1192nd of 1,840 | 41:30 | 35:15 | 13:59 | splitsSkiErg4:53Sled push3:55Sled pull4:52Burpee broad jump3:17Row4:43Farmers carry2:14Sandbag lunges2:49Wall balls8:32Run 15:21Run 24:58Run 35:11Run 45:09Run 55:06Run 64:55Run 74:52Run 85:58Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lena Keil-Dehoff, Dean Dehoffwhat the whole field did → | Doubles Mixed · team U29 | 1:45:05 | 681st of 726 | 1:01:53 | 35:22 | 7:54 | splitsSkiErg4:58Sled push2:16Sled pull5:11Burpee broad jump5:32Row5:12Farmers carry1:47Sandbag lunges5:28Wall balls4:58Run 15:08Run 27:27Run 37:46Run 47:51Run 58:09Run 68:01Run 78:21Run 89:15Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:35:26 | 1169th of 1,356 | 46:55 | 42:34 | 6:01 | splitsSkiErg4:49Sled push3:52Sled pull6:28Burpee broad jump6:09Row4:51Farmers carry2:34Sandbag lunges6:17Wall balls7:34Run 16:01Run 25:34Run 36:02Run 46:03Run 55:47Run 65:34Run 75:33Run 86:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:39:45 | 1216th of 1,480 | 42:57 | 49:52 | 7:00 | splitsSkiErg5:15Sled push4:39Sled pull7:38Burpee broad jump7:08Row4:51Farmers carry2:48Sandbag lunges7:04Wall balls10:29Run 14:17Run 25:14Run 35:31Run 45:33Run 55:35Run 65:12Run 75:12Run 86:27Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Dean Dehoff, Daniel Keilwhat the whole field did → | Doubles Men · team 30-39 | 1:26:42 | 451st of 533 | 49:08 | 29:30 | 8:09 | splitsSkiErg4:21Sled push1:52Sled pull3:58Burpee broad jump4:18Row4:46Farmers carry1:51Sandbag lunges4:14Wall balls4:10Run 15:34Run 26:01Run 36:12Run 46:11Run 57:04Run 66:08Run 75:56Run 86:05Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Dean Dehoff, Christian Walterwhat the whole field did → | Pro Doubles Men · team U29 | 1:40:27 | 119th of 119 | 57:59 | 33:18 | 9:13 | splitsSkiErg4:20Sled push2:13Sled pull5:26Burpee broad jump3:33Row4:30Farmers carry2:07Sandbag lunges6:00Wall balls5:09Run 16:15Run 26:15Run 37:04Run 47:11Run 57:11Run 67:14Run 77:43Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:58 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
