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Athlete · Open Men · 30-34 · GER GER

Dean Dehoff

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www.roxtimes.com/athletes/dean-dehoff-27f319ea

12 HYROX races over 2 seasons: 5 solo, 7 in a team with 6 partners.

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Best Open Men time1:30:44Cologne 2025
Best Open Men place1192ndof 1,840 · Cologne 2025
Latest race1:12:35Barcelona 2026 · Doubles Men with Daniel Keil0:24 slower than Dean's best Doubles Men time (1:12:11)
Strongest part of the raceSandbag lungesfaster than 96% of Open Men at Cologne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:30:44Cologne 2025 · 4 racesPro Men1:50:11Cologne Apr 2026 · 1 raceDoubles Men1:12:11Berlin 2025 · 3 races · with Daniel KeilDoubles Mixed1:40:39Frankfurt 2025 · 2 races · with Lena Keil-DehoffRelay Men1:16:18Cologne Apr 2026 · 1 race · with Henning List, Hannes Neumann, Olaf StenzelPro Doubles Men1:40:27Hamburg 2024 · 1 race · with Christian Walter

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:00 best 1:30:44 best 1:30:44 · Cologne

This line shows the finish time of Dean Dehoff at each race, oldest on the left; lower is faster.The best was 1:30:44 at Cologne (Apr 2025); Dean Dehoff was 3:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:39:45
Vienna Feb 2025 Open Men 1:35:26
Cologne Apr 2025 Open Men 1:30:44
Stuttgart Nov 2025 Open Men 1:36:14

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:01 faster (1:39:45 to 1:30:44).

Every race

12 results at 11 races

Tap a result for its full report
Barcelona 2026 16 May 2026
Race results
Doubles Men, team 30-34, with Daniel Keil 1:12:35 829th of 1,722; 245th of 470 aged 30-34 40:38 26:41 5:22 Runs 40:38 · Stations 26:41 · Roxzone 5:22

829th of 1,722 Doubles Men (faster than 51%). Against the 52 who finished around 1:13:01: most time gained on the roxzone (0:33), most lost on the eight runs (0:29). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:07 more).

Dean Dehoff at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:57 4:41 faster than 35%
SkiErg: 4:22 4:13 faster than 29%
Run 2: 4:57 4:43 faster than 37%
Sled push: 2:29 2:03 faster than 14%
Run 3: 5:12 5:07 faster than 45%
Sled pull: 3:25 3:24 faster than 48%
Run 4: 5:11 5:06 faster than 45%
Burpee broad jump: 3:03 3:06 faster than 53%
Run 5: 5:06 5:10 faster than 53%
Row: 4:39 4:31 faster than 35%
Run 6: 5:06 5:07 faster than 50%
Farmers carry: 1:51 1:39 faster than 25%
Run 7: 5:07 5:05 faster than 47%
Sandbag lunges: 3:07 3:24 faster than 69%
Run 8: 5:05 5:09 faster than 52%
Wall balls: 3:45 4:14 faster than 86%
Roxzone: 5:22 6:00 faster than 69%
Runs (8 km) 40:38 40:10 faster than 46%
Stations (8) 26:41
Finish 1:12:35 1:13:01 829th of 1,722 · faster than 51%

Full report for this race →This result as data (JSON)

Cologne Apr 2026 16–17 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:50:11 416th of 455; 111th of 118 aged 30-34 42:40 58:12 9:25 Runs 42:40 · Stations 58:12 · Roxzone 9:25

416th of 455 Pro Men (faster than 8%).

Dean Dehoff at HYROX Cologne Apr 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 4:19 3:44 faster than 17%
SkiErg: 4:49 4:16 faster than 3%
Run 2: 5:16 4:39 faster than 19%
Sled push: 8:28 4:06 faster than 1%
Run 3: 5:31 5:06 faster than 31%
Sled pull: 10:13 5:38 faster than 3%
Run 4: 5:48 5:06 faster than 24%
Burpee broad jump: 5:10 4:39 faster than 36%
Run 5: 5:20 5:12 faster than 44%
Row: 5:02 4:39 faster than 16%
Run 6: 5:14 5:04 faster than 42%
Farmers carry: 4:06 2:07 faster than 2%
Run 7: 5:27 5:12 faster than 37%
Sandbag lunges: 6:36 5:12 faster than 18%
Run 8: 5:49 4:57 faster than 25%
Wall balls: 13:48 7:30 faster than 7%
Roxzone: 9:25 5:51 faster than 7%
Runs (8 km) 42:40 39:21 faster than 30%
Stations (8) 58:12
Finish 1:50:11 1:24:06 416th of 455 · faster than 8%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Henning List, Hannes Neumann, Olaf Stenzel 1:16:18 22nd of 39; 4th of 7 aged 40+ — — —
Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 30-34, with Lena Keil-Dehoff 1:40:39 1347th of 1,468; 406th of 425 aged 30-34 58:36 33:47 8:21 Runs 58:36 · Stations 33:47 · Roxzone 8:21

1,347th of 1,468 Doubles Mixed (faster than 8%). Against the 44 who finished around 1:38:51: most time gained on the roxzone (0:44), most lost on the eight runs (3:49). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:05 more).

Dean Dehoff at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 5:51 4:43 faster than 8%
SkiErg: 4:55 4:14 faster than 2%
Run 2: 6:54 5:27 faster than 6%
Sled push: 3:20 2:36 faster than 10%
Run 3: 7:35 5:44 faster than 4%
Sled pull: 4:54 3:57 faster than 12%
Run 4: 7:28 5:44 faster than 6%
Burpee broad jump: 4:08 3:27 faster than 23%
Run 5: 7:37 5:53 faster than 7%
Row: 4:59 4:39 faster than 17%
Run 6: 7:27 5:47 faster than 7%
Farmers carry: 1:43 1:45 faster than 57%
Run 7: 7:46 5:45 faster than 5%
Sandbag lunges: 4:39 3:48 faster than 19%
Run 8: 8:01 6:11 faster than 9%
Wall balls: 5:09 4:28 faster than 24%
Roxzone: 8:21 7:00 faster than 21%
Runs (8 km) 58:36 45:18 faster than 6%
Stations (8) 33:47
Finish 1:40:39 1:22:03 1347th of 1,468 · faster than 8%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 30-34 1:36:14 863rd of 1,171; 226th of 289 aged 30-34 39:42 46:14 10:22 Runs 39:42 · Stations 46:14 · Roxzone 10:22

863rd of 1,171 Open Men (faster than 26%). Against the 36 who finished around 1:36:50: most time gained on the eight runs (2:17), most lost on wall balls (2:25). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:14 more).

Dean Dehoff at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:36 4:49 faster than 61%
SkiErg: 5:02 4:28 faster than 5%
Run 2: 4:43 4:26 faster than 33%
Sled push: 4:36 2:49 faster than 1%
Run 3: 5:18 4:47 faster than 25%
Sled pull: 5:22 4:43 faster than 30%
Run 4: 5:18 4:48 faster than 26%
Burpee broad jump: 6:12 5:29 faster than 33%
Run 5: 4:59 4:57 faster than 48%
Row: 4:59 4:46 faster than 28%
Run 6: 4:52 4:50 faster than 48%
Farmers carry: 2:43 2:06 faster than 15%
Run 7: 4:41 4:49 faster than 58%
Sandbag lunges: 5:28 5:14 faster than 42%
Run 8: 5:18 5:22 faster than 53%
Wall balls: 11:52 7:24 faster than 11%
Roxzone: 10:22 9:45 faster than 37%
Runs (8 km) 39:42 38:57 faster than 44%
Stations (8) 46:14
Finish 1:36:14 1:26:59 863rd of 1,171 · faster than 26%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Daniel Keil 1:12:11 1105th of 1,821; 495th of 792 aged 30-39 37:14 27:03 7:57 Runs 37:14 · Stations 27:03 · Roxzone 7:57

1,105th of 1,821 Doubles Men (faster than 39%). Against the 58 who finished around 1:12:03: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:38 more).

Dean Dehoff at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:57 3:43 faster than 34%
SkiErg: 4:16 3:56 faster than 8%
Run 2: 4:20 4:16 faster than 45%
Sled push: 1:47 1:44 faster than 43%
Run 3: 4:41 4:30 faster than 39%
Sled pull: 3:03 2:56 faster than 41%
Run 4: 4:32 4:32 faster than 49%
Burpee broad jump: 3:48 3:05 faster than 17%
Run 5: 4:32 4:39 faster than 57%
Row: 4:33 4:19 faster than 25%
Run 6: 4:35 4:34 faster than 48%
Farmers carry: 1:51 1:33 faster than 14%
Run 7: 4:58 4:34 faster than 28%
Sandbag lunges: 3:46 3:23 faster than 29%
Run 8: 5:41 5:45 faster than 53%
Wall balls: 3:59 4:06 faster than 60%
Roxzone: 7:57 8:02 faster than 53%
Runs (8 km) 37:14 36:40 faster than 45%
Stations (8) 27:03
Finish 1:12:11 1:09:51 1105th of 1,821 · faster than 39%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 25-29 1:30:44 1192nd of 1,840; 258th of 361 aged 25-29 41:30 35:15 13:59† Runs 41:30 · Stations 35:15 · Roxzone 13:59

1,192nd of 1,840 Open Men (faster than 35%). Against the 55 who finished around 1:30:49: most time gained on burpee broad jump (3:01), most lost on sled push (0:54). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:10 more).

Dean Dehoff at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 5:21 4:51 faster than 25%
SkiErg: 4:53 4:24 faster than 10%
Run 2: 4:58 4:40 faster than 33%
Sled push: 3:55 2:51 faster than 8%
Run 3: 5:11 4:59 faster than 40%
Sled pull: 4:52 4:27 faster than 33%
Run 4: 5:09 5:01 faster than 43%
Burpee broad jump: 3:17 5:27 faster than 89%
Run 5: 5:06 5:09 faster than 52%
Row: 4:43 4:45 faster than 54%
Run 6: 4:55 5:03 faster than 58%
Farmers carry: 2:14 2:03 faster than 35%
Run 7: 4:52 5:06 faster than 61%
Sandbag lunges: 2:49 5:04 faster than 95%
Run 8: 5:58 6:16 faster than 61%
Wall balls: 8:32 7:00 faster than 27%
Roxzone †: 13:59
Runs (8 km) 41:30 41:24 faster than 49%
Stations (8) 35:15
Finish 1:30:44 1:25:33 1192nd of 1,840 · faster than 35%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team U29, with Lena Keil-Dehoff 1:45:05 681st of 726; 220th of 235 aged U29 1:01:53 35:22 7:54 Runs 1:01:53 · Stations 35:22 · Roxzone 7:54

681st of 726 Doubles Mixed (faster than 6%).

Dean Dehoff at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 5:08 4:06 faster than 10%
SkiErg: 4:58 4:10 faster than 1%
Run 2: 7:27 5:49 faster than 14%
Sled push: 2:16 1:55 faster than 16%
Run 3: 7:46 6:09 faster than 14%
Sled pull: 5:11 3:44 faster than 6%
Run 4: 7:51 6:09 faster than 10%
Burpee broad jump: 5:32 3:28 faster than 4%
Run 5: 8:09 6:16 faster than 9%
Row: 5:12 4:37 faster than 7%
Run 6: 8:01 6:09 faster than 8%
Farmers carry: 1:47 1:37 faster than 28%
Run 7: 8:21 6:12 faster than 8%
Sandbag lunges: 5:28 3:43 faster than 5%
Run 8: 9:15 6:34 faster than 6%
Wall balls: 4:58 4:08 faster than 15%
Roxzone: 7:54 5:58 faster than 15%
Runs (8 km) 1:01:53 47:59 faster than 7%
Stations (8) 35:22
Finish 1:45:05 1:22:17 681st of 726 · faster than 6%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 25-29 1:35:26 1169th of 1,356; 208th of 241 aged 25-29 46:55 42:34 6:01 Runs 46:55 · Stations 42:34 · Roxzone 6:01

1,169th of 1,356 Open Men (faster than 13%). Against the 42 who finished around 1:34:22: most time gained on the roxzone (1:20), most lost on sled pull (1:32). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 2:15 more).

Dean Dehoff at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 6:01 4:38 faster than 5%
SkiErg: 4:49 4:17 faster than 7%
Run 2: 5:34 4:39 faster than 13%
Sled push: 3:52 2:34 faster than 2%
Run 3: 6:02 4:56 faster than 12%
Sled pull: 6:28 4:04 faster than 3%
Run 4: 6:03 4:55 faster than 13%
Burpee broad jump: 6:09 5:01 faster than 27%
Run 5: 5:47 5:04 faster than 23%
Row: 4:51 4:40 faster than 33%
Run 6: 5:34 4:56 faster than 24%
Farmers carry: 2:34 1:53 faster than 9%
Run 7: 5:33 4:57 faster than 26%
Sandbag lunges: 6:17 4:40 faster than 12%
Run 8: 6:25 5:32 faster than 23%
Wall balls: 7:34 5:28 faster than 14%
Roxzone: 6:01 5:20 faster than 37%
Runs (8 km) 46:55 39:48 faster than 16%
Stations (8) 42:34
Finish 1:35:26 1:18:26 1169th of 1,356 · faster than 13%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 25-29 1:39:45 1216th of 1,480; 223rd of 258 aged 25-29 42:57 49:52 7:00 Runs 42:57 · Stations 49:52 · Roxzone 7:00

1,216th of 1,480 Open Men (faster than 17%). Against the 45 who finished around 1:38:06: most time gained on the eight runs (4:21), most lost on wall balls (2:11). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:42 more).

Dean Dehoff at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 4:17 4:15 faster than 48%
SkiErg: 5:15 4:39 faster than 6%
Run 2: 5:14 4:47 faster than 29%
Sled push: 4:39 2:45 faster than 1%
Run 3: 5:31 5:07 faster than 33%
Sled pull: 7:38 4:50 faster than 4%
Run 4: 5:33 5:10 faster than 33%
Burpee broad jump: 7:08 5:22 faster than 18%
Run 5: 5:35 5:16 faster than 37%
Row: 4:51 4:42 faster than 35%
Run 6: 5:12 5:13 faster than 50%
Farmers carry: 2:48 1:57 faster than 6%
Run 7: 5:12 5:14 faster than 51%
Sandbag lunges: 7:04 4:54 faster than 10%
Run 8: 6:27 5:57 faster than 34%
Wall balls: 10:29 6:33 faster than 8%
Roxzone: 7:00 6:51 faster than 48%
Runs (8 km) 42:57 41:05 faster than 40%
Stations (8) 49:52
Finish 1:39:45 1:24:35 1216th of 1,480 · faster than 17%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Men, team 30-39, with Daniel Keil 1:26:42 451st of 533; 187th of 213 aged 30-39 49:08 29:30 8:09 Runs 49:08 · Stations 29:30 · Roxzone 8:09

451st of 533 Doubles Men (faster than 15%).

Dean Dehoff at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 5:34 4:39 faster than 9%
SkiErg: 4:21 3:52 faster than 5%
Run 2: 6:01 4:52 faster than 8%
Sled push: 1:52 1:32 faster than 14%
Run 3: 6:12 5:06 faster than 12%
Sled pull: 3:58 2:59 faster than 11%
Run 4: 6:11 5:11 faster than 16%
Burpee broad jump: 4:18 3:13 faster than 14%
Run 5: 7:04 5:25 faster than 7%
Row: 4:46 4:23 faster than 14%
Run 6: 6:08 5:16 faster than 19%
Farmers carry: 1:51 1:36 faster than 19%
Run 7: 5:56 5:14 faster than 24%
Sandbag lunges: 4:14 3:21 faster than 17%
Run 8: 6:05 5:32 faster than 32%
Wall balls: 4:10 4:02 faster than 39%
Roxzone: 8:09 7:06 faster than 26%
Runs (8 km) 49:08 41:24 faster than 16%
Stations (8) 29:30
Finish 1:26:42 1:13:40 451st of 533 · faster than 15%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Doubles Men, team U29, with Christian Walter 1:40:27 119th of 119; 28th of 28 aged U29 57:59 33:18 9:13 Runs 57:59 · Stations 33:18 · Roxzone 9:13

119th of 119 Pro Doubles Men (faster than 0%).

Dean Dehoff at HYROX Hamburg 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 6:15 4:33 faster than 1%
SkiErg: 4:20 3:45 faster than 2%
Run 2: 6:15 4:27 faster than 2%
Sled push: 2:13 1:42 faster than 5%
Run 3: 7:04 4:52 faster than 0%
Sled pull: 5:26 3:40 faster than 1%
Run 4: 7:11 4:55 faster than 1%
Burpee broad jump: 3:33 2:39 faster than 11%
Run 5: 7:11 4:58 faster than 0%
Row: 4:30 4:10 faster than 11%
Run 6: 7:14 4:53 faster than 0%
Farmers carry: 2:07 1:35 faster than 4%
Run 7: 7:43 4:50 faster than 0%
Sandbag lunges: 6:00 3:43 faster than 0%
Run 8: 9:11 5:09 faster than 0%
Wall balls: 5:09 4:02 faster than 11%
Roxzone: 9:13 6:31 faster than 5%
Runs (8 km) 57:59 38:25 faster than 0%
Stations (8) 33:18
Finish 1:40:27 1:11:04 119th of 119 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Dean has done each station

Part Best Race Typical
SkiErg 4:49 Vienna 2025 · best of 4 4:34
Sled push 3:52 Vienna 2025 · best of 4 3:04
Sled pull 4:52 Cologne 2025 · best of 4 4:57
Burpee broad jump 3:17 Cologne 2025 · best of 4 5:38
Row 4:43 Cologne 2025 · best of 4 4:53
Farmers carry 2:14 Cologne 2025 · best of 4 2:11
Sandbag lunges 2:49 Cologne 2025 · best of 4 5:20
Wall balls 7:34 Vienna 2025 · best of 4 7:03
Runs (8 km) 39:42 Stuttgart 2025 · best of 4 41:47
Roxzone 6:01 Vienna 2025 · best of 3 7:23
How to read

Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deanedge = faster than everyone, centre = slowest

This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 6%).

See the numbers
Part Dean: faster than
Ski 10%
Push 9%
Pull 33%
BBJ 90%
Row 55%
Carry 35%
Lunges 96%
Wall balls 27%
Roxzone 6%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 9%
Sled pull faster than 33%
Burpee broad jump faster than 90%
Row faster than 55%
Farmers carry faster than 35%
Sandbag lunges faster than 96%
Wall balls faster than 27%
Roxzone faster than 6%
Runs (8 km) faster than 50%

How much of the field Dean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower
Sled push 1:04 slower
Sled pull 0:25 slower
Burpee broad jump 2:10 faster
Row 0:02 faster
Farmers carry 0:11 slower
Sandbag lunges 2:15 faster
Wall balls 1:32 slower
Roxzone 6:58 slower
Runs (8 km) 0:06 slower

Dean's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:15 faster); weakest: Roxzone (6:58 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:30:44
5:214:534:583:555:114:525:093:175:064:434:552:144:522:495:588:3213:59
Typical Open Men1:24:07
4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 41:31 running, 35:15 at the stations and 13:59 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Dean Typical Open Men
Run 1 5:21 4:51
SkiErg 4:53 4:24
Run 2 4:58 4:40
Sled push 3:55 2:51
Run 3 5:11 4:59
Sled pull 4:52 4:27
Run 4 5:09 5:01
Burpee broad jump 3:17 5:27
Run 5 5:06 5:09
Row 4:43 4:45
Run 6 4:55 5:03
Farmers carry 2:14 2:03
Run 7 4:52 5:06
Sandbag lunges 2:49 5:04
Run 8 5:58 6:16
Wall balls 8:32 7:00
Roxzone 13:59 7:01
Finish 1:30:44 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:58 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report