Athlete · Open Men · 35-39 ·

GBR

Dean Course

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:21 (London ExCeL 2025) · Doubles Mixed 1:37:40 (London 2025).

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1:33:21 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

4092nd of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:44:23 latest race · London Olympia 2026 11:02 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:21London ExCeL 2025 · 2 races Doubles Mixed1:37:40London 2025 · 1 race · with Natalie South

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:21 best 1:33:21 · London ExCeL

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:44:23	2235th of 2,638	59:25	39:29	5:33	splits SkiErg4:49Sled push3:42Sled pull5:17Burpee broad jump4:43Row4:54Farmers carry2:17Sandbag lunges5:20Wall balls8:27Run 15:15Run 27:33Run 37:40Run 47:53Run 58:01Run 67:54Run 77:41Run 87:32Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:33:21	4092nd of 5,554	39:24*	41:24*	12:37	splits SkiErg5:26Sled push3:02Sled pull5:32Burpee broad jump5:19Row5:04Farmers carry2:09Sandbag lunges5:14Wall balls9:38Run 14:08Run 24:37Run 34:40Run 44:47Run 54:50Run 64:52Run 74:53Run 86:41Full report for this race →
London 2025 2 May 2025team: Dean Course, Natalie Southwhat the whole field did →	Doubles Mixed · team 30-39	1:37:40	896th of 956	54:18	36:36	6:50	splits SkiErg5:16Sled push5:29Sled pull4:08Burpee broad jump3:47Row5:06Farmers carry2:04Sandbag lunges5:55Wall balls4:51Run 16:59Run 26:25Run 36:25Run 46:41Run 56:38Run 66:24Run 76:31Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 35%

Sled pull faster than 27%

Burpee broad jump faster than 55%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 48%

Wall balls faster than 24%

Roxzone faster than 36%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:14 slower

Sled pull 0:45 slower

Burpee broad jump 0:11 faster

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 0:05 slower

Wall balls 2:18 slower

Roxzone 0:53 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:33:21

4:085:264:373:024:405:324:475:194:505:044:522:094:535:146:419:3812:37

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown