GBR Dean Clark
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Clark at each race, oldest on the left; lower is faster.The best was 1:51:24 at Cardiff (May 2025); Dean Clark was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:55:10 |
| Cardiff | May 2025 | Open Men | 1:51:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dean Clark at each race, oldest on the left; lower is faster.The best was 1:16:03 at Glasgow (Mar 2026); Dean Clark was 18:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:16:03 |
| Birmingham | Oct 2026 | Doubles Men | 1:34:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dean Clark at each race, oldest on the left; lower is faster.The best was 1:10:51 at Birmingham (Oct 2025); Dean Clark was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:10:51 |
| Bologna | Apr 2026 | Doubles Mixed | 1:11:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,937th of 3,157 Doubles Men (faster than 6%). Against the 94 who finished around 1:36:48: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:26). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:13 | faster than 5% |
| SkiErg: | 4:24 | 4:01 | faster than 10% |
| Run 2: | 5:59 | 4:34 | faster than 6% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 6:13 | 4:53 | faster than 9% |
| Sled pull: | 3:38 | 3:15 | faster than 28% |
| Run 4: | 6:43 | 4:53 | faster than 4% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 7:21 | 5:00 | faster than 3% |
| Row: | 5:02 | 4:28 | faster than 9% |
| Run 6: | 7:21 | 4:55 | faster than 2% |
| Farmers carry: | 2:03 | 1:38 | faster than 8% |
| Run 7: | 7:24 | 4:58 | faster than 2% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 21% |
| Run 8: | 7:44 | 5:00 | faster than 3% |
| Wall balls: | 5:38 | 4:24 | faster than 13% |
| Roxzone: | 7:57 | 5:52 | faster than 14% |
| Runs (8 km) | 55:34 | 39:23 | faster than 3% |
| Stations (8) | 30:36 | ||
| Finish | 1:34:04 | 1:12:16 | 2937th of 3,157 · faster than 6% |
271st of 1,219 Doubles Mixed (faster than 77%). Against the 36 who finished around 1:10:24: most time gained on sled pull (0:34), most lost on the eight runs (1:33). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:05 | faster than 82% |
| SkiErg: | 3:41 | 4:20 | fastest in the field |
| Run 2: | 4:40 | 5:05 | faster than 73% |
| Sled push: | 1:41 | 2:14 | faster than 96% |
| Run 3: | 5:02 | 5:24 | faster than 68% |
| Sled pull: | 2:47 | 3:39 | faster than 92% |
| Run 4: | 5:03 | 5:20 | faster than 64% |
| Burpee broad jump: | 3:52 | 3:23 | faster than 31% |
| Run 5: | 5:13 | 5:24 | faster than 60% |
| Row: | 4:11 | 4:41 | faster than 94% |
| Run 6: | 5:04 | 5:21 | faster than 64% |
| Farmers carry: | 1:56 | 1:52 | faster than 40% |
| Run 7: | 5:00 | 5:23 | faster than 68% |
| Sandbag lunges: | 3:32 | 4:01 | faster than 73% |
| Run 8: | 5:29 | 5:47 | faster than 64% |
| Wall balls: | 3:42 | 4:20 | faster than 87% |
| Roxzone: | 6:00 | 6:46 | faster than 75% |
| Runs (8 km) | 39:51 | 42:50 | faster than 69% |
| Stations (8) | 25:22 | ||
| Finish | 1:11:09 | 1:18:47 | 271st of 1,219 · faster than 77% |
877th of 1,528 Doubles Men (faster than 42%). Against the 44 who finished around 1:14:21: most time gained on row (0:09), most lost on wall balls (1:10). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:58 | faster than 27% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:03 | 4:49 | faster than 38% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 5:17 | 5:09 | faster than 44% |
| Sled pull: | 3:07 | 2:57 | faster than 40% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 3:34 | 3:07 | faster than 29% |
| Run 5: | 5:23 | 5:19 | faster than 48% |
| Row: | 4:24 | 4:34 | faster than 70% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:09 | 5:15 | faster than 54% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 43% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 5:46 | 4:33 | faster than 11% |
| Roxzone: | 5:05 | 4:24 | faster than 28% |
| Runs (8 km) | 42:37 | 42:03 | faster than 47% |
| Stations (8) | 28:25 | ||
| Finish | 1:16:03 | 1:13:38 | 877th of 1,528 · faster than 42% |
457th of 2,158 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:10:27: most time gained on row (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:59 | faster than 77% |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 4:42 | 5:06 | faster than 68% |
| Sled push: | 1:42 | 2:18 | faster than 93% |
| Run 3: | 4:51 | 5:21 | faster than 73% |
| Sled pull: | 3:12 | 4:01 | faster than 90% |
| Run 4: | 4:53 | 5:23 | faster than 72% |
| Burpee broad jump: | 3:35 | 3:32 | faster than 48% |
| Run 5: | 5:01 | 5:30 | faster than 70% |
| Row: | 4:01 | 4:43 | faster than 98% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 5:01 | 5:26 | faster than 68% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 62% |
| Run 8: | 4:54 | 5:27 | faster than 72% |
| Wall balls: | 4:05 | 4:39 | faster than 78% |
| Roxzone: | 5:44 | 6:30 | faster than 71% |
| Runs (8 km) | 39:36 | 43:41 | faster than 71% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:51 | 1:19:51 | 457th of 2,158 · faster than 78% |
1,922nd of 2,041 Open Men (faster than 5%). Against the 61 who finished around 1:53:30: most time gained on wall balls (4:18), most lost on the eight runs (5:25). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:52 | faster than 4% |
| SkiErg: | 4:57 | 4:32 | faster than 13% |
| Run 2: | 6:20 | 4:35 | faster than 4% |
| Sled push: | 3:26 | 2:59 | faster than 22% |
| Run 3: | 6:31 | 4:51 | faster than 6% |
| Sled pull: | 6:06 | 4:43 | faster than 14% |
| Run 4: | 6:42 | 4:53 | faster than 5% |
| Burpee broad jump: | 9:12 | 5:57 | faster than 8% |
| Run 5: | 7:08 | 4:59 | faster than 4% |
| Row: | 5:27 | 4:47 | faster than 8% |
| Run 6: | 6:54 | 4:54 | faster than 5% |
| Farmers carry: | 3:45 | 2:06 | faster than 1% |
| Run 7: | 6:58 | 4:54 | faster than 4% |
| Sandbag lunges: | 7:12 | 4:46 | faster than 6% |
| Run 8: | 9:40 | 5:50 | faster than 3% |
| Wall balls: | 7:36 | 6:41 | faster than 33% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 56:56 | 40:14 | faster than 3% |
| Stations (8) | 47:41 | ||
| Finish | 1:51:24 | 1:22:29 | 1922nd of 2,041 · faster than 5% |
1,142nd of 1,191 Open Men (faster than 4%). Against the 35 who finished around 1:53:15: most time gained on wall balls (3:26), most lost on the eight runs (8:57). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:28 | faster than 4% |
| SkiErg: | 4:49 | 4:18 | faster than 5% |
| Run 2: | 7:06 | 4:48 | faster than 1% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 7:21 | 5:08 | faster than 2% |
| Sled pull: | 5:41 | 4:29 | faster than 17% |
| Run 4: | 7:31 | 5:12 | faster than 1% |
| Burpee broad jump: | 6:51 | 5:08 | faster than 19% |
| Run 5: | 7:52 | 5:20 | faster than 3% |
| Row: | 5:17 | 4:39 | faster than 7% |
| Run 6: | 8:05 | 5:16 | faster than 1% |
| Farmers carry: | 4:28 | 2:05 | faster than 0% |
| Run 7: | 8:24 | 5:15 | faster than 1% |
| Sandbag lunges: | 6:15 | 4:57 | faster than 18% |
| Run 8: | 9:42 | 5:23 | faster than 1% |
| Wall balls: | 7:29 | 6:28 | faster than 32% |
| Roxzone: | 10:33 | 6:28 | faster than 5% |
| Runs (8 km) | 1:01:02 | 40:12 | faster than 1% |
| Stations (8) | 43:34 | ||
| Finish | 1:55:10 | 1:22:18 | 1142nd of 1,191 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:41 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Manchester 2025 · best of 2 | 5:38 |
| Row | 5:17 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 3:45 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 7:29 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:56 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 10:33 | Manchester 2025 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rachel Dean2 races
- Andrew Kerr1 race
- Scott MacKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 14% |
| BBJ | 8% |
| Row | 9% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 34% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (16:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 56:56 running, 47:41 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (9:12) and the shortest the sled push (3:26).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 4:52 |
| SkiErg | 4:57 | 4:32 |
| Run 2 | 6:20 | 4:35 |
| Sled push | 3:26 | 2:59 |
| Run 3 | 6:31 | 4:51 |
| Sled pull | 6:06 | 4:43 |
| Run 4 | 6:42 | 4:53 |
| Burpee broad jump | 9:12 | 5:57 |
| Run 5 | 7:08 | 4:59 |
| Row | 5:27 | 4:47 |
| Run 6 | 6:54 | 4:54 |
| Farmers carry | 3:45 | 2:06 |
| Run 7 | 6:58 | 4:54 |
| Sandbag lunges | 7:12 | 4:46 |
| Run 8 | 9:40 | 5:50 |
| Wall balls | 7:36 | 6:41 |
| Roxzone | 6:47 | 4:49 |
| Finish | 1:51:24 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:15 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
