Athlete · Open Men · 35-39 ·

GBR

Dean Clark

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:51:24 (Cardiff 2025) · Doubles Mixed 1:10:51 (Birmingham 2025) · Doubles Men 1:16:03 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:24 best Open Men time · Cardiff 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1922nd of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:11:09 latest race · Bologna 2026 0:18 slower than the best Doubles Mixed time Doubles Mixed with Rachel Dean

Wall balls strongest segment · Cardiff 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:24Cardiff 2025 · 2 races Doubles Mixed1:10:51Birmingham 2025 · 2 races · with Rachel Dean Doubles Men1:16:03Glasgow 2026 · 1 race · with Scott MacKenzie

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:00 best 1:51:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Clark Dean, Rachel Deanwhat the whole field did →	Doubles Mixed · team 30-34	1:11:09	top 23% 271/1,219	39:51	25:22	6:00	splits SkiErg3:41Sled push1:41Sled pull2:47Burpee broad jump3:52Row4:11Farmers carry1:56Sandbag lunges3:32Wall balls3:42Run 14:23Run 24:40Run 35:02Run 45:03Run 55:13Run 65:04Run 75:00Run 85:29Full report for this race →
Glasgow 2026 11 Mar 2026team: Scott MacKenzie, Dean Clarkwhat the whole field did →	Doubles Men · team 40-44	1:16:03	876th of 1,461	42:37	28:25	5:05	splits SkiErg4:06Sled push2:03Sled pull3:07Burpee broad jump3:34Row4:24Farmers carry1:44Sandbag lunges3:41Wall balls5:46Run 15:30Run 25:03Run 35:17Run 45:09Run 55:23Run 65:16Run 75:09Run 85:53Full report for this race →
Birmingham 2025 22 Oct 2025team: Rachel Dean, Clark Deanwhat the whole field did →	Doubles Mixed · team 30-34	1:10:51	top 22% 457/2,158	39:36	25:37	5:44	splits SkiErg3:44Sled push1:42Sled pull3:12Burpee broad jump3:35Row4:01Farmers carry1:40Sandbag lunges3:38Wall balls4:05Run 15:16Run 24:42Run 34:51Run 44:53Run 55:01Run 65:02Run 75:01Run 84:54Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:51:24	1922nd of 2,041	56:56	47:41	6:47	splits SkiErg4:57Sled push3:26Sled pull6:06Burpee broad jump9:12Row5:27Farmers carry3:45Sandbag lunges7:12Wall balls7:36Run 16:43Run 26:20Run 36:31Run 46:42Run 57:08Run 66:54Run 76:58Run 89:40Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:55:10	1142nd of 1,191	1:01:02	43:34	10:33	splits SkiErg4:49Sled push2:44Sled pull5:41Burpee broad jump6:51Row5:17Farmers carry4:28Sandbag lunges6:15Wall balls7:29Run 15:01Run 27:06Run 37:21Run 47:31Run 57:52Run 68:05Run 78:24Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 22%

Sled pull faster than 14%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 34%

Roxzone faster than 14%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:27 slower

Sled pull 1:23 slower

Burpee broad jump 3:15 slower

Row 0:40 slower

Farmers carry 1:38 slower

Sandbag lunges 2:26 slower

Wall balls 0:55 slower

Roxzone 1:58 slower

Runs (8 km) 16:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:51:24

6:434:576:203:266:316:066:429:127:085:276:543:456:587:129:407:366:47

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:15 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown