GBR Dean Bridge
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Bridge at each race, oldest on the left; lower is faster.The best was 1:19:37 at Málaga (Mar 2025); Dean Bridge was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:35 |
| London | Dec 2024 | Open Men | 1:20:59 |
| Málaga | Mar 2025 | Open Men | 1:19:37 |
| Manchester | Jan 2026 | Open Men | 1:22:30 |
| Glasgow | Mar 2026 | Open Men | 1:20:01 |
| Birmingham | Oct 2026 | Open Men | 1:21:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:58 faster (1:24:35 to 1:19:37).
This line shows the finish time of Dean Bridge at each race, oldest on the left; lower is faster.The best was 1:09:13 at Warsaw (Apr 2026); Dean Bridge was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:09:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,649th of 3,831 Open Men (faster than 56%). Against the 117 who finished around 1:21:59: most time gained on the roxzone (0:45), most lost on the eight runs (2:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 36% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:38 | 4:31 | faster than 44% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 63% |
| Run 5: | 5:14 | 4:59 | faster than 39% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:04 | 4:52 | faster than 41% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 5:17 | 4:52 | faster than 33% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 50% |
| Run 8: | 5:17 | 5:11 | faster than 46% |
| Wall balls: | 6:23 | 7:05 | faster than 62% |
| Roxzone: | 5:24 | 6:25 | faster than 76% |
| Runs (8 km) | 40:56 | 39:20 | faster than 41% |
| Stations (8) | 34:54 | ||
| Finish | 1:21:08 | 1:24:06 | 1649th of 3,831 · faster than 56% |
619th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 21% |
| SkiErg: | 3:58 | 3:38 | faster than 8% |
| Run 2: | 4:14 | 3:54 | faster than 22% |
| Sled push: | 2:28 | 2:01 | faster than 15% |
| Run 3: | 4:38 | 4:08 | faster than 18% |
| Sled pull: | 3:57 | 3:26 | faster than 23% |
| Run 4: | 4:41 | 4:07 | faster than 17% |
| Burpee broad jump: | 3:59 | 2:26 | faster than 3% |
| Run 5: | 4:41 | 4:11 | faster than 20% |
| Row: | 4:19 | 4:06 | faster than 21% |
| Run 6: | 4:51 | 4:11 | faster than 13% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:57 | 4:14 | faster than 13% |
| Sandbag lunges: | 3:53 | 2:57 | faster than 13% |
| Run 8: | 5:08 | 4:21 | faster than 14% |
| Wall balls: | 4:55 | 3:55 | faster than 12% |
| Roxzone: | 6:27 | 4:24 | faster than 4% |
| Runs (8 km) | 35:46 | 31:36 | faster than 17% |
| Stations (8) | 29:03 | ||
| Finish | 1:11:12 | 59:44 | 619th of 704 · faster than 12% |
176th of 273 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 63% |
| SkiErg: | 3:59 | 3:43 | faster than 15% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 2:22 | 2:09 | faster than 27% |
| Run 3: | 4:49 | 4:50 | faster than 50% |
| Sled pull: | 4:40 | 3:26 | faster than 5% |
| Run 4: | 4:48 | 4:48 | faster than 50% |
| Burpee broad jump: | 3:20 | 2:41 | faster than 17% |
| Run 5: | 4:48 | 4:53 | faster than 55% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 4:43 | 4:47 | faster than 55% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:05 | 3:25 | faster than 21% |
| Run 8: | 4:02 | 4:02 | faster than 51% |
| Wall balls: | 5:04 | 3:56 | faster than 9% |
| Roxzone: | 4:10 | 4:12 | faster than 52% |
| Runs (8 km) | 35:50 | 36:12 | faster than 52% |
| Stations (8) | 29:18 | ||
| Finish | 1:09:13 | 1:06:25 | 176th of 273 · faster than 35% |
1,043rd of 2,661 Open Men (faster than 60%). Against the 86 who finished around 1:20:20: most time gained on the roxzone (0:43), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:40 | 4:47 | faster than 56% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 4:14 | 4:19 | faster than 53% |
| Run 4: | 4:57 | 5:08 | faster than 58% |
| Burpee broad jump: | 5:54 | 5:29 | faster than 41% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 5:05 | 5:10 | faster than 54% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:59 | 5:10 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:14 | faster than 55% |
| Run 8: | 5:47 | 6:00 | faster than 58% |
| Wall balls: | 7:24 | 7:15 | faster than 48% |
| Roxzone: | 3:42 | 4:57 | faster than 83% |
| Runs (8 km) | 39:49 | 41:46 | faster than 61% |
| Stations (8) | 36:34 | ||
| Finish | 1:20:01 | 1:24:12 | 1043rd of 2,661 · faster than 60% |
1,192nd of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on the roxzone (0:57), most lost on wall balls (1:55). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:53 | 5:04 | faster than 60% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 4:04 | 4:25 | faster than 64% |
| Run 4: | 5:22 | 5:29 | faster than 54% |
| Burpee broad jump: | 5:17 | 5:27 | faster than 54% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 7:22 | 5:31 | faster than 8% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:21 | 5:23 | faster than 50% |
| Run 8: | 4:32 | 4:44 | faster than 60% |
| Wall balls: | 8:38 | 7:00 | faster than 28% |
| Roxzone: | 4:06 | 5:26 | faster than 82% |
| Runs (8 km) | 41:57 | 41:15 | faster than 46% |
| Stations (8) | 36:31 | ||
| Finish | 1:22:30 | 1:24:01 | 1192nd of 2,544 · faster than 53% |
652nd of 1,501 Open Men (faster than 56%). Against the 45 who finished around 1:20:05: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 73% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 2:35 | 3:05 | faster than 84% |
| Run 3: | 5:11 | 5:02 | faster than 41% |
| Sled pull: | 4:40 | 4:31 | faster than 44% |
| Run 4: | 5:03 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:12 | 5:07 | faster than 48% |
| Run 5: | 5:16 | 5:11 | faster than 46% |
| Row: | 4:48 | 4:53 | faster than 58% |
| Run 6: | 5:05 | 5:02 | faster than 48% |
| Farmers carry: | 1:43 | 2:05 | faster than 81% |
| Run 7: | 5:14 | 5:02 | faster than 40% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 45% |
| Run 8: | 5:24 | 5:18 | faster than 46% |
| Wall balls: | 5:58 | 5:55 | faster than 49% |
| Roxzone: | 5:36 | 6:09 | faster than 64% |
| Runs (8 km) | 39:38 | 39:47 | faster than 51% |
| Stations (8) | 34:27 | ||
| Finish | 1:19:37 | 1:21:44 | 652nd of 1,501 · faster than 56% |
880th of 2,324 Open Men (faster than 62%). Against the 74 who finished around 1:21:46: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:45 | faster than 62% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:12 | 4:21 | faster than 60% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 4:35 | 5:03 | faster than 66% |
| Run 4: | 4:39 | 4:44 | faster than 55% |
| Burpee broad jump: | 6:23 | 5:53 | faster than 38% |
| Run 5: | 4:45 | 4:56 | faster than 58% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:47 | 4:48 | faster than 50% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 4:42 | 4:47 | faster than 55% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 47% |
| Run 8: | 5:17 | 5:33 | faster than 59% |
| Wall balls: | 5:58 | 6:43 | faster than 64% |
| Roxzone: | 6:27 | 7:38 | faster than 77% |
| Runs (8 km) | 38:31 | 39:49 | faster than 58% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:59 | 1:25:48 | 880th of 2,324 · faster than 62% |
1,293rd of 2,732 Open Men (faster than 52%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (1:16), most lost on wall balls (2:29). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 79% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:21 | 4:36 | faster than 66% |
| Sled push: | 3:05 | 2:51 | faster than 35% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 5:06 | 4:53 | faster than 42% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 6:08 | 5:51 | faster than 43% |
| Run 5: | 5:01 | 5:10 | faster than 57% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 43% |
| Run 8: | 5:15 | 5:32 | faster than 61% |
| Wall balls: | 8:53 | 6:43 | faster than 19% |
| Roxzone: | 6:08 | 7:31 | faster than 81% |
| Runs (8 km) | 39:06 | 40:42 | faster than 60% |
| Stations (8) | 39:25 | ||
| Finish | 1:24:35 | 1:25:29 | 1293rd of 2,732 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 4:00 | Birmingham Birm · best of 6 | 4:57 |
| Burpee broad jump | 4:58 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:31 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:04 | Glasgow 2026 · best of 6 | 5:20 |
| Wall balls | 5:58 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:31 | London 2024 · best of 6 | 41:47 |
| Roxzone | 3:42 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Starkey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 45% |
| BBJ | 48% |
| Row | 58% |
| Carry | 82% |
| Lunges | 45% |
| Wall balls | 49% |
| Roxzone | 65% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 39:41 running, 34:27 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:15 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 2:35 | 3:05 |
| Run 3 | 5:11 | 5:02 |
| Sled pull | 4:40 | 4:31 |
| Run 4 | 5:03 | 5:01 |
| Burpee broad jump | 5:12 | 5:07 |
| Run 5 | 5:16 | 5:11 |
| Row | 4:48 | 4:53 |
| Run 6 | 5:05 | 5:02 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 5:08 | 4:59 |
| Run 8 | 5:24 | 5:18 |
| Wall balls | 5:58 | 5:55 |
| Roxzone | 5:36 | 6:09 |
| Finish | 1:19:37 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:37.
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