IRL Dean Brady
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Brady at each race, oldest on the left; lower is faster.The best was 1:03:07 at Málaga (Apr 2026); Dean Brady was 22:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:39 |
| Rome | Sep 2025 | Open Men | 1:09:15 |
| Dublin | Nov 2025 | Open Men | 1:05:45 |
| Madrid | Nov 2025 | Open Men | 1:07:31 |
| Katowice | Feb 2026 | Open Men | 1:06:21 |
| Málaga | Apr 2026 | Open Men | 1:03:07 |
| Berlin | May 2026 | Open Men | 1:07:15 |
| Tenerife | Sep 2026 | Open Men | 1:05:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:32 faster (1:27:39 to 1:03:07).
This line shows the finish time of Dean Brady at each race, oldest on the left; lower is faster.The best was 56:21 at Málaga (Apr 2026); Dean Brady was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 57:01 |
| Málaga | Apr 2026 | Doubles Men | 56:21 |
| Berlin | May 2026 | Doubles Men | 57:35 |
| Gdańsk | Oct 2026 | Doubles Men | 56:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
13th of 508 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:05 | faster than 89% |
| SkiErg: | 3:38 | 4:03 | faster than 96% |
| Run 2: | 3:51 | 5:00 | faster than 94% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:57 | 5:18 | faster than 96% |
| Sled pull: | 2:27 | 2:59 | faster than 85% |
| Run 4: | 3:56 | 5:20 | faster than 95% |
| Burpee broad jump: | 2:01 | 3:12 | faster than 97% |
| Run 5: | 3:59 | 5:27 | faster than 95% |
| Row: | 3:55 | 4:27 | faster than 96% |
| Run 6: | 4:02 | 5:15 | faster than 93% |
| Farmers carry: | 1:30 | 1:38 | faster than 77% |
| Run 7: | 3:55 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:24 | 3:31 | faster than 97% |
| Run 8: | 4:20 | 5:57 | faster than 97% |
| Wall balls: | 3:38 | 4:11 | faster than 91% |
| Roxzone: | 4:05 | 6:26 | faster than 98% |
| Runs (8 km) | 31:13 | 41:49 | faster than 96% |
| Stations (8) | 21:10 | ||
| Finish | 56:25 | 1:14:41 | 13th of 508 · faster than 97% |
16th of 836 Open Men (faster than 98%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 80% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 3:50 | 4:37 | faster than 94% |
| Sled push: | 2:58 | 3:52 | faster than 89% |
| Run 3: | 4:03 | 5:06 | faster than 95% |
| Sled pull: | 3:10 | 5:09 | faster than 98% |
| Run 4: | 4:03 | 5:03 | faster than 94% |
| Burpee broad jump: | 3:09 | 5:29 | faster than 98% |
| Run 5: | 4:05 | 5:11 | faster than 95% |
| Row: | 4:23 | 4:56 | faster than 94% |
| Run 6: | 4:02 | 5:07 | faster than 96% |
| Farmers carry: | 1:38 | 2:24 | faster than 94% |
| Run 7: | 4:12 | 5:09 | faster than 92% |
| Sandbag lunges: | 3:47 | 5:10 | faster than 92% |
| Run 8: | 4:35 | 5:54 | faster than 92% |
| Wall balls: | 4:25 | 7:08 | faster than 94% |
| Roxzone: | 4:55 | 7:05 | faster than 94% |
| Runs (8 km) | 33:05 | 41:22 | faster than 94% |
| Stations (8) | 27:43 | ||
| Finish | 1:05:37 | 1:27:17 | 16th of 836 · faster than 98% |
251st of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on sled pull (0:14), most lost on the eight runs (0:46). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 2:43 | 3:20 | faster than 84% |
| Run 3: | 3:19 | 4:02 | faster than 91% |
| Sled pull: | 3:05 | 4:20 | faster than 95% |
| Run 4: | 3:20 | 4:03 | faster than 90% |
| Burpee broad jump: | 4:08 | 5:39 | faster than 85% |
| Run 5: | 3:22 | 4:11 | faster than 91% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 3:18 | 4:07 | faster than 92% |
| Farmers carry: | 1:45 | 2:16 | faster than 90% |
| Run 7: | 3:23 | 4:10 | faster than 91% |
| Sandbag lunges: | 3:34 | 5:20 | faster than 95% |
| Run 8: | 4:47 | 6:06 | faster than 92% |
| Wall balls: | 4:55 | 7:00 | faster than 89% |
| Roxzone: | 10:29 | 13:57 | faster than 94% |
| Runs (8 km) | 27:54 | 34:04 | faster than 91% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:15 | 1:26:03 | 251st of 4,143 · faster than 93% |
29th of 2,471 Doubles Men (faster than 98%). Against the 30 who finished around 56:54: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:35). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:38 | faster than 92% |
| SkiErg: | 3:44 | 4:03 | faster than 93% |
| Run 2: | 3:07 | 3:55 | faster than 95% |
| Sled push: | 1:35 | 1:55 | faster than 91% |
| Run 3: | 3:09 | 4:09 | faster than 97% |
| Sled pull: | 2:28 | 2:56 | faster than 84% |
| Run 4: | 3:14 | 4:10 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:17 | faster than 94% |
| Run 5: | 3:13 | 4:18 | faster than 97% |
| Row: | 3:59 | 4:27 | faster than 97% |
| Run 6: | 3:12 | 4:14 | faster than 97% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 3:13 | 4:15 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:39 | fastest in the field |
| Run 8: | 4:24 | 5:51 | faster than 97% |
| Wall balls: | 3:34 | 4:27 | faster than 98% |
| Roxzone: | 9:39 | 13:18 | faster than 98% |
| Runs (8 km) | 26:28 | 34:36 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 57:35 | 1:14:44 | 29th of 2,471 · faster than 98% |
71st of 2,072 Open Men (faster than 96%). Against the 62 who finished around 1:04:09: most time gained on sled pull (0:31), most lost on the eight runs (0:49). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 2:20 | 2:54 | faster than 89% |
| Run 3: | 4:03 | 4:47 | faster than 90% |
| Sled pull: | 2:59 | 4:37 | faster than 98% |
| Run 4: | 4:03 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:15 | 5:10 | faster than 96% |
| Run 5: | 4:06 | 4:58 | faster than 92% |
| Row: | 4:21 | 4:55 | faster than 96% |
| Run 6: | 4:02 | 4:51 | faster than 92% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:06 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:12 | 4:59 | faster than 97% |
| Run 8: | 4:14 | 4:58 | faster than 85% |
| Wall balls: | 4:21 | 6:05 | faster than 92% |
| Roxzone: | 4:17 | 6:12 | faster than 96% |
| Runs (8 km) | 32:34 | 38:13 | faster than 88% |
| Stations (8) | 26:20 | ||
| Finish | 1:03:07 | 1:20:07 | 71st of 2,072 · faster than 96% |
24th of 1,450 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 92% |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 3:53 | 4:46 | faster than 94% |
| Sled push: | 1:22 | 1:48 | faster than 97% |
| Run 3: | 3:50 | 5:04 | faster than 98% |
| Sled pull: | 2:34 | 3:13 | faster than 89% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:12 | faster than 93% |
| Run 5: | 3:56 | 5:11 | faster than 98% |
| Row: | 4:00 | 4:35 | faster than 98% |
| Run 6: | 3:57 | 5:06 | faster than 97% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:00 | 5:07 | faster than 96% |
| Sandbag lunges: | 0:02 ‡ | 3:29 | |
| Run 8: | 3:57 | 5:01 | faster than 95% |
| Wall balls: | 3:47 | 4:02 | faster than 75% |
| Roxzone: | 6:14 | 6:12 | faster than 49% |
| Runs (8 km) | 31:08 | 40:08 | faster than 97% |
| Stations (8) | 19:04 (7 of 8) | ||
| Finish | 56:21 | 1:12:18 | 24th of 1,450 · faster than 98% |
74th of 1,096 Open Men (faster than 93%). Against the 33 who finished around 1:05:15: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:06). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 89% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:05 | 5:00 | faster than 90% |
| Sled push: | 2:18 | 2:31 | faster than 67% |
| Run 3: | 4:20 | 5:21 | faster than 90% |
| Sled pull: | 3:24 | 4:22 | faster than 88% |
| Run 4: | 4:30 | 5:22 | faster than 84% |
| Burpee broad jump: | 3:18 | 5:30 | faster than 94% |
| Run 5: | 4:41 | 5:37 | faster than 84% |
| Row: | 4:23 | 4:39 | faster than 81% |
| Run 6: | 4:31 | 5:23 | faster than 85% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:33 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 89% |
| Run 8: | 5:03 | 6:04 | faster than 82% |
| Wall balls: | 3:59 | 6:21 | faster than 96% |
| Roxzone: | 3:10 | 4:50 | faster than 91% |
| Runs (8 km) | 36:05 | 43:46 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:06:21 | 1:24:36 | 74th of 1,096 · faster than 93% |
8th of 945 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 93% |
| SkiErg: | 3:44 | 3:55 | faster than 81% |
| Run 2: | 3:50 | 4:42 | faster than 94% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 3:51 | 5:00 | faster than 97% |
| Sled pull: | 2:27 | 3:05 | faster than 92% |
| Run 4: | 3:55 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:11 | 3:11 | faster than 96% |
| Run 5: | 3:56 | 5:11 | faster than 96% |
| Row: | 4:04 | 4:20 | faster than 88% |
| Run 6: | 3:56 | 5:07 | faster than 96% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 3:54 | 5:05 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:27 | fastest in the field |
| Run 8: | 4:04 | 5:24 | faster than 98% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone: | 4:45 | 6:55 | faster than 99% |
| Runs (8 km) | 31:10 | 40:17 | faster than 97% |
| Stations (8) | 21:11 | ||
| Finish | 57:01 | 1:13:10 | 8th of 945 · faster than 99% |
175th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:11). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 81% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 2:24 | 2:57 | faster than 86% |
| Run 3: | 4:15 | 4:55 | faster than 84% |
| Sled pull: | 3:41 | 4:40 | faster than 89% |
| Run 4: | 4:12 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:14 | 5:22 | faster than 97% |
| Run 5: | 4:19 | 5:06 | faster than 86% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 4:10 | 4:59 | faster than 89% |
| Farmers carry: | 1:56 | 2:19 | faster than 77% |
| Run 7: | 4:17 | 4:57 | faster than 83% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 94% |
| Run 8: | 4:49 | 6:00 | faster than 91% |
| Wall balls: | 5:13 | 6:40 | faster than 81% |
| Roxzone: | 4:57 | 6:48 | faster than 91% |
| Runs (8 km) | 33:53 | 40:17 | faster than 87% |
| Stations (8) | 28:47 | ||
| Finish | 1:07:31 | 1:24:34 | 175th of 2,673 · faster than 93% |
154th of 2,325 Open Men (faster than 93%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:37), most lost on the roxzone (3:53). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:24 | 5:08 | faster than 89% |
| Sled push: | 2:02 | 2:35 | faster than 91% |
| Run 3: | 4:34 | 5:29 | faster than 91% |
| Sled pull: | 3:32 | 4:34 | faster than 92% |
| Run 4: | 4:40 | 5:31 | faster than 89% |
| Burpee broad jump: | 3:09 | 5:25 | faster than 97% |
| Run 5: | 4:44 | 5:42 | faster than 90% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:39 | 5:34 | faster than 91% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:40 | 5:35 | faster than 91% |
| Sandbag lunges: | 0:03 ‡ | 5:03 | |
| Run 8: | 3:20 | 4:03 | faster than 89% |
| Wall balls: | 5:47 | 7:19 | faster than 76% |
| Roxzone: | 7:09 | 4:37 | faster than 12% |
| Runs (8 km) | 33:40 | 40:21 | faster than 91% |
| Stations (8) | 25:01 | ||
| Finish | 1:05:45 | 1:22:02 | 154th of 2,325 · faster than 93% |
235th of 1,999 Open Men (faster than 88%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (0:46), most lost on wall balls (1:07). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:41 | faster than 79% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:33 | 4:15 | faster than 92% |
| Sled push: | 2:31 | 2:56 | faster than 78% |
| Run 3: | 3:42 | 4:34 | faster than 94% |
| Sled pull: | 4:01 | 4:58 | faster than 84% |
| Run 4: | 3:51 | 4:34 | faster than 88% |
| Burpee broad jump: | 4:02 | 5:11 | faster than 80% |
| Run 5: | 3:49 | 4:44 | faster than 93% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 3:45 | 4:36 | faster than 93% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 3:46 | 4:38 | faster than 93% |
| Sandbag lunges: | 4:38 | 5:19 | faster than 71% |
| Run 8: | 4:30 | 5:30 | faster than 88% |
| Wall balls: | 6:12 | 6:59 | faster than 64% |
| Roxzone: | 5:16 | 6:44 | faster than 87% |
| Runs (8 km) | 31:57 | 38:40 | faster than 91% |
| Stations (8) | 32:07 | ||
| Finish | 1:09:15 | 1:23:07 | 235th of 1,999 · faster than 88% |
1,057th of 1,766 Open Men (faster than 40%). Against the 56 who finished around 1:27:40: most time gained on burpee broad jump (1:07), most lost on wall balls (1:45). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:09 | faster than 17% |
| SkiErg: | 4:48 | 4:18 | faster than 7% |
| Run 2: | 5:41 | 5:11 | faster than 26% |
| Sled push: | 3:20 | 2:42 | faster than 16% |
| Run 3: | 5:51 | 5:43 | faster than 43% |
| Sled pull: | 4:56 | 4:39 | faster than 40% |
| Run 4: | 5:56 | 5:45 | faster than 41% |
| Burpee broad jump: | 5:13 | 5:51 | faster than 65% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 6:13 | 5:49 | faster than 32% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 6:12 | 5:48 | faster than 34% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 36% |
| Run 8: | 4:18 | 4:21 | faster than 52% |
| Wall balls: | 8:55 | 6:40 | faster than 17% |
| Roxzone: | 5:08 | 5:07 | faster than 49% |
| Runs (8 km) | 43:41 | 42:03 | faster than 39% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:39 | 1:24:03 | 1057th of 1,766 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Tenerife 2026 · best of 8 | 4:34 |
| Sled push | 2:02 | Dublin 2025 · best of 8 | 3:04 |
| Sled pull | 2:59 | Málaga 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:09 | Tenerife 2026 · best of 8 | 5:38 |
| Row | 4:21 | Málaga 2026 · best of 8 | 4:53 |
| Farmers carry | 1:35 | Dublin 2024 · best of 8 | 2:11 |
| Sandbag lunges | 3:12 | Málaga 2026 · best of 7 | 5:20 |
| Wall balls | 3:59 | Katowice 2026 · best of 8 | 7:03 |
| Runs (8 km) | 27:54 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 3:10 | Katowice 2026 · best of 8 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Hennessy4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 78% |
| Push | 89% |
| Pull | 99% |
| BBJ | 96% |
| Row | 97% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:38 running, 26:20 at the stations and 4:17 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 2:20 | 2:54 |
| Run 3 | 4:03 | 4:47 |
| Sled pull | 2:59 | 4:37 |
| Run 4 | 4:03 | 4:52 |
| Burpee broad jump | 3:15 | 5:10 |
| Run 5 | 4:06 | 4:58 |
| Row | 4:21 | 4:55 |
| Run 6 | 4:02 | 4:51 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:06 | 4:51 |
| Sandbag lunges | 3:12 | 4:59 |
| Run 8 | 4:14 | 4:58 |
| Wall balls | 4:21 | 6:05 |
| Roxzone | 4:17 | 6:12 |
| Finish | 1:03:07 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:07.
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