GBR Dean Arnold
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Arnold at each race, oldest on the left; lower is faster.The best was 1:02:09 at Birmingham (Oct 2026); Dean Arnold was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:02:43 |
| Birmingham | Oct 2026 | Pro Men | 1:02:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dean Arnold at each race, oldest on the left; lower is faster.The best was 57:15 at Birmingham (Oct 2025); Dean Arnold was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:03:35 |
| Birmingham | Oct 2025 | Doubles Mixed | 57:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
57th of 693 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 77% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:33 | 3:58 | faster than 85% |
| Sled push: | 3:09 | 4:00 | faster than 89% |
| Run 3: | 3:48 | 4:14 | faster than 81% |
| Sled pull: | 3:34 | 4:58 | faster than 95% |
| Run 4: | 3:46 | 4:16 | faster than 84% |
| Burpee broad jump: | 2:32 | 4:07 | faster than 96% |
| Run 5: | 3:50 | 4:20 | faster than 83% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 3:52 | 4:14 | faster than 72% |
| Farmers carry: | 1:43 | 2:05 | faster than 78% |
| Run 7: | 3:44 | 4:19 | faster than 87% |
| Sandbag lunges: | 3:27 | 4:44 | faster than 87% |
| Run 8: | 3:51 | 4:32 | faster than 87% |
| Wall balls: | 4:37 | 6:50 | faster than 90% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 30:31 | 34:36 | faster than 83% |
| Stations (8) | 27:17 | ||
| Finish | 1:02:09 | 1:16:06 | 57th of 693 · faster than 91% |
19th of 382 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:08 | faster than 91% |
| SkiErg: | 3:25 | 3:43 | faster than 96% |
| Run 2: | 3:51 | 4:29 | faster than 91% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:07 | 4:50 | faster than 88% |
| Sled pull: | 3:00 | 3:50 | faster than 93% |
| Run 4: | 4:03 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:11 | 2:52 | faster than 89% |
| Run 5: | 4:08 | 4:58 | faster than 89% |
| Row: | 3:48 | 4:10 | faster than 92% |
| Run 6: | 4:11 | 4:52 | faster than 87% |
| Farmers carry: | 1:22 | 1:39 | faster than 94% |
| Run 7: | 4:16 | 4:58 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:38 | faster than 93% |
| Run 8: | 3:22 | 4:03 | faster than 92% |
| Wall balls: | 3:33 | 4:06 | faster than 91% |
| Roxzone: | 3:13 | 4:01 | faster than 92% |
| Runs (8 km) | 30:40 | 36:33 | faster than 89% |
| Stations (8) | 21:54 | ||
| Finish | 55:43 | 1:07:06 | 19th of 382 · faster than 95% |
90th of 929 Pro Men (faster than 90%). Against the 30 who finished around 1:02:51: most time gained on burpee broad jump (0:29), most lost on wall balls (0:23). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:47 | faster than 76% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:43 | 3:15 | faster than 87% |
| Run 3: | 3:02 | 3:30 | faster than 90% |
| Sled pull: | 3:47 | 5:25 | faster than 96% |
| Run 4: | 3:06 | 3:33 | faster than 87% |
| Burpee broad jump: | 2:41 | 4:10 | faster than 96% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:20 | 4:34 | faster than 82% |
| Run 6: | 3:07 | 3:34 | faster than 85% |
| Farmers carry: | 1:47 | 1:58 | faster than 64% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 3:45 | 4:46 | faster than 84% |
| Run 8: | 4:28 | 5:14 | faster than 87% |
| Wall balls: | 5:25 | 6:37 | faster than 76% |
| Roxzone: | 8:37 | 10:03 | faster than 83% |
| Runs (8 km) | 25:29 | 29:39 | faster than 94% |
| Stations (8) | 28:41 | ||
| Finish | 1:02:43 | 1:15:21 | 90th of 929 · faster than 90% |
18th of 2,158 Doubles Mixed (faster than 99%). Against the 33 who finished around 58:08: most time gained on burpee broad jump (0:45), most lost on wall balls (0:10). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:59 | faster than 97% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:42 | 5:06 | faster than 98% |
| Sled push: | 1:39 | 2:18 | faster than 95% |
| Run 3: | 3:53 | 5:21 | faster than 98% |
| Sled pull: | 2:59 | 4:01 | faster than 95% |
| Run 4: | 3:50 | 5:23 | faster than 99% |
| Burpee broad jump: | 1:35 | 3:32 | fastest in the field |
| Run 5: | 3:59 | 5:30 | faster than 97% |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 3:55 | 5:25 | faster than 98% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 3:57 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:08 | 3:52 | fastest in the field |
| Run 8: | 3:57 | 5:27 | faster than 97% |
| Wall balls: | 3:49 | 4:39 | faster than 90% |
| Roxzone: | 3:58 | 6:30 | fastest in the field |
| Runs (8 km) | 31:37 | 43:41 | faster than 98% |
| Stations (8) | 21:45 | ||
| Finish | 57:15 | 1:19:51 | 18th of 2,158 · faster than 99% |
49th of 1,316 Doubles Mixed (faster than 96%). Against the 40 who finished around 1:04:30: most time gained on burpee broad jump (0:33), most lost on the roxzone (0:17). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:34 | faster than 95% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:02 | 4:51 | faster than 91% |
| Sled push: | 1:31 | 2:12 | fastest in the field |
| Run 3: | 4:09 | 5:06 | faster than 93% |
| Sled pull: | 3:15 | 4:08 | faster than 87% |
| Run 4: | 4:17 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:07 | 3:43 | faster than 99% |
| Run 5: | 4:12 | 5:18 | faster than 94% |
| Row: | 4:13 | 4:44 | faster than 93% |
| Run 6: | 4:15 | 5:15 | faster than 93% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:10 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 94% |
| Run 8: | 4:24 | 5:40 | faster than 95% |
| Wall balls: | 3:42 | 4:25 | faster than 90% |
| Roxzone: | 6:05 | 7:46 | faster than 91% |
| Runs (8 km) | 34:37 | 43:15 | faster than 94% |
| Stations (8) | 22:57 | ||
| Finish | 1:03:35 | 1:20:28 | 49th of 1,316 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 2:43 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 3:34 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 2:32 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:10 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:43 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 4:37 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 25:29 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 4:27 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Dean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georgie Scotney2 races
- Harry Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 87% |
| Push | 89% |
| Pull | 95% |
| BBJ | 96% |
| Row | 90% |
| Carry | 78% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 30:34 running, 27:17 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:32 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 3:33 | 3:58 |
| Sled push | 3:09 | 4:00 |
| Run 3 | 3:48 | 4:14 |
| Sled pull | 3:34 | 4:58 |
| Run 4 | 3:46 | 4:16 |
| Burpee broad jump | 2:32 | 4:07 |
| Run 5 | 3:50 | 4:20 |
| Row | 4:10 | 4:30 |
| Run 6 | 3:52 | 4:14 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 3:44 | 4:19 |
| Sandbag lunges | 3:27 | 4:44 |
| Run 8 | 3:51 | 4:32 |
| Wall balls | 4:37 | 6:50 |
| Roxzone | 4:27 | 5:21 |
| Finish | 1:02:09 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:09.
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