USA Dc Banks
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:30:37 (Las Vegas 2025) · Doubles Men 1:01:44 (Miami Beach 2025) · Doubles Mixed 1:08:11 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026team: Nicole Ho, DC Bankswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:21 | top 14% 665/4,847 | 43:09 | 24:53 | 5:23 | splitsSkiErg4:00Sled push1:45Sled pull3:07Burpee broad jump2:34Row4:30Farmers carry1:42Sandbag lunges3:24Wall balls3:51Run 15:16Run 24:41Run 35:22Run 45:14Run 55:31Run 65:27Run 75:29Run 86:12Full report for this race → |
| Washington DC 2026 7 Mar 2026team: DC Banks, Emanuel Iveywhat the whole field did → | Doubles Men · team 30-34 | 1:05:50 | top 15% 133/906 | 35:27 | 24:35 | 5:53 | splitsSkiErg3:52Sled push1:52Sled pull2:50Burpee broad jump3:12Row4:19Farmers carry1:31Sandbag lunges3:18Wall balls3:41Run 15:36Run 24:08Run 34:07Run 44:22Run 54:39Run 64:16Run 74:19Run 84:02Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Dc Banks, Eric Rozhkowhat the whole field did → | Doubles Men · team U29 | 1:01:44 | top 6% 22/412 | 32:16 | 23:14 | 6:18 | splitsSkiErg3:49Sled push1:37Sled pull2:45Burpee broad jump3:07Row4:27Farmers carry1:09Sandbag lunges2:43Wall balls3:37Run 12:49Run 23:56Run 34:07Run 44:13Run 54:24Run 64:27Run 74:20Run 84:04Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emanuel Ivey, DC Bankswhat the whole field did → | Doubles Men · team 30-39 | 1:07:39 | top 20% 154/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:30:37 | 273rd of 381 | 40:25 | 41:35 | 8:36 | splitsSkiErg4:16Sled push4:28Sled pull6:33Burpee broad jump5:04Row4:49Farmers carry1:37Sandbag lunges6:11Wall balls8:37Run 14:39Run 24:29Run 35:02Run 45:01Run 55:22Run 65:07Run 75:15Run 85:30Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kierin Hopping, Dc Bankswhat the whole field did → | Doubles Mixed · team U29 | 1:08:11 | top 12% 46/390 | 38:09 | 24:30 | 5:36 | splitsSkiErg4:07Sled push1:51Sled pull3:12Burpee broad jump2:35Row4:25Farmers carry1:20Sandbag lunges2:52Wall balls4:08Run 15:44Run 24:16Run 34:39Run 44:37Run 54:49Run 64:45Run 74:50Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:24 against the typical Pro Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
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