GBR Dayna Still
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:12 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harriet Longman, Dayna Stillwhat the whole field did → | Doubles Women · team 30-34 | 1:23:12 | top 47% 1623/3,491377th of 744 aged 30-34 | 38:29* | 31:45* | 13:02 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:52faster than 48%Sled pull3:46fastest 25%Burpee broad jump4:38faster than 42%Row5:39faster than 22%Farmers carry1:42fastest 32%Sandbag lunges4:26faster than 19%Wall balls4:47faster than 34%Runs (8 km)38:29fastest 42%Roxzone13:02fastest 45%Run 13:53fastest 41%Run 24:28fastest 41%Run 34:33fastest 37%Run 44:42fastest 42%Run 54:48fastest 45%Run 64:42fastest 39%Run 74:49fastest 47%Run 86:38fastest 48%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Dayna Still, Denni Jennerwhat the whole field did → | Doubles Women · team 30-34 | 1:23:42 | 767th of 1,507151st of 281 aged 30-34 | 47:07 | 32:08 | 4:31 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push1:55faster than 16%Sled pull3:50fastest 42%Burpee broad jump5:33faster than 19%Row5:20faster than 35%Farmers carry1:59faster than 32%Sandbag lunges4:11faster than 28%Wall balls4:38faster than 43%Runs (8 km)47:07fastest 43%Roxzone4:31fastest 36%Run 13:43fastest 38%Run 26:13fastest 50%Run 36:33fastest 50%Run 46:22fastest 39%Run 56:38fastest 45%Run 66:35fastest 44%Run 76:38fastest 45%Run 84:28fastest 43%Full report for this race → |
| London 2025 3 May 2025team: Denni Jenner, Dayna Stillwhat the whole field did → | Doubles Women · team 30-39 | 1:24:48 | 600th of 1,118249th of 449 aged 30-39 | 48:38 | 30:12 | 6:04 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push1:54faster than 37%Sled pull3:29fastest 24%Burpee broad jump5:29faster than 16%Row4:58fastest 37%Farmers carry1:44fastest 36%Sandbag lunges3:47faster than 46%Wall balls4:08fastest 36%Runs (8 km)48:38faster than 46%Roxzone6:04faster than 46%Run 15:49faster than 43%Run 25:36faster than 43%Run 35:46faster than 45%Run 45:48faster than 45%Run 55:46fastest 50%Run 65:51faster than 45%Run 75:55faster than 44%Run 88:11faster than 40%Full report for this race → |
| London 2024 29 Nov 2024team: Dayna Still, Denni Jennerwhat the whole field did → | Doubles Women · team 30-39 | 1:33:36 | 1230th of 1,668491st of 654 aged 30-39 | 49:47 | 35:14 | 8:41 | View results | See splits Hide splitsSkiErg4:52faster than 25%Sled push2:23faster than 10%Sled pull5:09faster than 14%Burpee broad jump6:38faster than 5%Row5:12faster than 41%Farmers carry1:50faster than 43%Sandbag lunges4:10faster than 24%Wall balls5:00faster than 22%Runs (8 km)49:47faster than 31%Roxzone8:41faster than 39%Run 17:18faster than 43%Run 25:31faster than 35%Run 35:52faster than 30%Run 45:49faster than 35%Run 56:08faster than 30%Run 66:07faster than 28%Run 76:10faster than 27%Run 86:56faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dayna has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dublin 2025 · best of 4 | 4:48 |
| Sled push | 1:52 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:29 | London 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:38 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 4:58 | London 2025 · best of 4 | 5:12 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:47 | London 2025 · best of 4 | 3:47 |
| Wall balls | 4:08 | London 2025 · best of 4 | 4:22 |
| Runs (8 km) | 38:29 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 4:31 | Dublin 2025 · best of 4 | 7:49 |
Each station's best across Dayna's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denni Jenner3 races
- Harriet Longman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
