GBR Dawn Tingle
5 HYROX results over 3 seasons. Personal bests: Open Women 1:18:23 (Dublin 2025) · Pro Women 1:35:38 (Rome 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:19 faster (1:26:42 to 1:18:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:35:38 | 77th of 112 | 42:31 | 45:17 | 7:55 | splitsSkiErg4:48Sled push4:35Sled pull6:30Burpee broad jump6:28Row5:15Farmers carry2:57Sandbag lunges7:06Wall balls7:38Run 16:38Run 24:45Run 35:03Run 45:03Run 55:03Run 64:49Run 75:06Run 86:09Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:18:23 | top 18% 213/1,197 | 39:16 | 34:13 | 4:58 | splitsSkiErg4:44Sled push2:07Sled pull5:27Burpee broad jump5:15Row5:10Farmers carry1:38Sandbag lunges4:14Wall balls5:38Run 12:59Run 25:31Run 35:35Run 45:24Run 55:19Run 65:17Run 75:27Run 83:48Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 40-44 | 1:21:25 | top 22% 192/875 | 39:47 | 34:34 | 7:10 | splitsSkiErg4:41Sled push2:20Sled pull5:50Burpee broad jump5:53Row4:59Farmers carry1:45Sandbag lunges4:14Wall balls4:52Run 14:22Run 24:40Run 35:06Run 45:08Run 55:09Run 64:59Run 74:57Run 85:29Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:19:34 | top 15% 75/512 | 39:51 | 34:21 | 5:25 | splitsSkiErg4:37Sled push2:34Sled pull4:37Burpee broad jump5:49Row5:03Farmers carry1:47Sandbag lunges4:35Wall balls5:19Run 13:21Run 24:44Run 35:09Run 45:07Run 55:11Run 65:24Run 75:07Run 85:53Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:26:42 | top 29% 127/444 | 40:04 | 39:17 | 7:24 | splitsSkiErg4:55Sled push3:13Sled pull6:23Burpee broad jump6:31Row5:16Farmers carry1:52Sandbag lunges5:03Wall balls6:04Run 15:24Run 24:31Run 34:56Run 44:53Run 55:06Run 64:54Run 74:59Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
