GBR Dawn Tingle
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Tingle at each race, oldest on the left; lower is faster.The best was 1:18:23 at Dublin (Nov 2025); Dawn Tingle was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:26:42 |
| Karlsruhe | Mar 2025 | Open Women | 1:19:34 |
| Barcelona | Apr 2025 | Open Women | 1:21:25 |
| Dublin | Nov 2025 | Open Women | 1:18:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:19 faster (1:26:42 to 1:18:23).
This line shows the finish time of Dawn Tingle at each race, oldest on the left; lower is faster.The best was 1:29:50 at Birmingham (Oct 2026); Dawn Tingle was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Pro Women | 1:35:38 |
| Birmingham | Oct 2026 | Pro Women | 1:29:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
188th of 280 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:07 | faster than 26% |
| SkiErg: | 4:59 | 4:54 | faster than 43% |
| Run 2: | 4:36 | 4:27 | faster than 41% |
| Sled push: | 5:11 | 4:23 | faster than 21% |
| Run 3: | 5:07 | 4:44 | faster than 32% |
| Sled pull: | 5:27 | 5:22 | faster than 48% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 6:04 | 5:01 | faster than 23% |
| Run 5: | 4:53 | 4:51 | faster than 48% |
| Row: | 5:06 | 5:04 | faster than 48% |
| Run 6: | 4:41 | 4:45 | faster than 54% |
| Farmers carry: | 2:32 | 2:32 | faster than 49% |
| Run 7: | 5:02 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:49 | 4:50 | faster than 28% |
| Run 8: | 5:12 | 4:56 | faster than 41% |
| Wall balls: | 7:53 | 6:18 | faster than 25% |
| Roxzone: | 7:01 | 6:06 | faster than 25% |
| Runs (8 km) | 39:52 | 38:27 | faster than 40% |
| Stations (8) | 43:01 | ||
| Finish | 1:29:50 | 1:23:37 | 188th of 280 · faster than 32% |
77th of 112 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:58 | faster than 20% |
| SkiErg: | 4:48 | 4:57 | faster than 64% |
| Run 2: | 4:45 | 4:23 | faster than 29% |
| Sled push: | 4:35 | 4:44 | faster than 55% |
| Run 3: | 5:03 | 4:38 | faster than 30% |
| Sled pull: | 6:30 | 5:33 | faster than 31% |
| Run 4: | 5:03 | 4:39 | faster than 28% |
| Burpee broad jump: | 6:28 | 5:09 | faster than 27% |
| Run 5: | 5:03 | 4:48 | faster than 36% |
| Row: | 5:15 | 5:15 | faster than 51% |
| Run 6: | 4:49 | 4:44 | faster than 43% |
| Farmers carry: | 2:57 | 2:51 | faster than 43% |
| Run 7: | 5:06 | 4:51 | faster than 34% |
| Sandbag lunges: | 7:06 | 5:24 | faster than 16% |
| Run 8: | 6:09 | 5:47 | faster than 31% |
| Wall balls: | 7:38 | 6:43 | faster than 30% |
| Roxzone: | 7:55 | 6:36 | faster than 22% |
| Runs (8 km) | 42:31 | 39:36 | faster than 30% |
| Stations (8) | 45:17 | ||
| Finish | 1:35:38 | 1:26:50 | 77th of 112 · faster than 31% |
213th of 1,197 Open Women (faster than 82%). Against the 37 who finished around 1:19:06: most time gained on the eight runs (1:04), most lost on sled pull (0:53). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 89% |
| SkiErg: | 4:44 | 5:11 | faster than 93% |
| Run 2: | 5:31 | 5:52 | faster than 66% |
| Sled push: | 2:07 | 2:30 | faster than 83% |
| Run 3: | 5:35 | 6:11 | faster than 77% |
| Sled pull: | 5:27 | 5:19 | faster than 45% |
| Run 4: | 5:24 | 6:16 | faster than 84% |
| Burpee broad jump: | 5:15 | 6:30 | faster than 79% |
| Run 5: | 5:19 | 6:26 | faster than 90% |
| Row: | 5:10 | 5:25 | faster than 75% |
| Run 6: | 5:17 | 6:18 | faster than 89% |
| Farmers carry: | 1:38 | 2:11 | faster than 96% |
| Run 7: | 5:27 | 6:17 | faster than 84% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 75% |
| Run 8: | 3:48 | 4:30 | faster than 84% |
| Wall balls: | 5:38 | 6:33 | faster than 70% |
| Roxzone: | 4:58 | 5:06 | faster than 54% |
| Runs (8 km) | 39:16 | 45:35 | faster than 85% |
| Stations (8) | 34:13 | ||
| Finish | 1:18:23 | 1:29:42 | 213th of 1,197 · faster than 82% |
192nd of 875 Open Women (faster than 78%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:57 | faster than 81% |
| SkiErg: | 4:41 | 5:07 | faster than 91% |
| Run 2: | 4:40 | 5:19 | faster than 81% |
| Sled push: | 2:20 | 3:00 | faster than 92% |
| Run 3: | 5:06 | 5:36 | faster than 75% |
| Sled pull: | 5:50 | 5:41 | faster than 43% |
| Run 4: | 5:08 | 5:40 | faster than 75% |
| Burpee broad jump: | 5:53 | 6:23 | faster than 60% |
| Run 5: | 5:09 | 5:46 | faster than 76% |
| Row: | 4:59 | 5:22 | faster than 86% |
| Run 6: | 4:59 | 5:40 | faster than 80% |
| Farmers carry: | 1:45 | 2:16 | faster than 93% |
| Run 7: | 4:57 | 5:40 | faster than 81% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 77% |
| Run 8: | 5:29 | 5:57 | faster than 69% |
| Wall balls: | 4:52 | 6:01 | faster than 78% |
| Roxzone: | 7:10 | 7:25 | faster than 55% |
| Runs (8 km) | 39:47 | 44:34 | faster than 78% |
| Stations (8) | 34:34 | ||
| Finish | 1:21:25 | 1:31:08 | 192nd of 875 · faster than 78% |
75th of 512 Open Women (faster than 85%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:01 | faster than 90% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 4:44 | 5:50 | faster than 93% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 5:09 | 6:08 | faster than 88% |
| Sled pull: | 4:37 | 5:16 | faster than 73% |
| Run 4: | 5:07 | 6:08 | faster than 88% |
| Burpee broad jump: | 5:49 | 6:18 | faster than 63% |
| Run 5: | 5:11 | 6:21 | faster than 90% |
| Row: | 5:03 | 5:17 | faster than 74% |
| Run 6: | 5:24 | 6:12 | faster than 84% |
| Farmers carry: | 1:47 | 2:03 | faster than 82% |
| Run 7: | 5:07 | 6:12 | faster than 91% |
| Sandbag lunges: | 4:35 | 4:49 | faster than 59% |
| Run 8: | 5:53 | 6:54 | faster than 84% |
| Wall balls: | 5:19 | 5:56 | faster than 67% |
| Roxzone: | 5:25 | 6:23 | faster than 81% |
| Runs (8 km) | 39:51 | 47:59 | faster than 90% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:34 | 1:32:45 | 75th of 512 · faster than 85% |
127th of 444 Open Women (faster than 71%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:06 | faster than 80% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 4:31 | 5:12 | faster than 82% |
| Sled push: | 3:13 | 3:03 | faster than 40% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 6:23 | 5:58 | faster than 38% |
| Run 4: | 4:53 | 5:32 | faster than 79% |
| Burpee broad jump: | 6:31 | 6:27 | faster than 48% |
| Run 5: | 5:06 | 5:39 | faster than 74% |
| Row: | 5:16 | 5:31 | faster than 73% |
| Run 6: | 4:54 | 5:33 | faster than 78% |
| Farmers carry: | 1:52 | 2:21 | faster than 89% |
| Run 7: | 4:59 | 5:33 | faster than 75% |
| Sandbag lunges: | 5:03 | 5:18 | faster than 55% |
| Run 8: | 5:25 | 5:54 | faster than 68% |
| Wall balls: | 6:04 | 6:38 | faster than 59% |
| Roxzone: | 7:24 | 8:29 | faster than 73% |
| Runs (8 km) | 40:04 | 45:21 | faster than 77% |
| Stations (8) | 39:17 | ||
| Finish | 1:26:42 | 1:35:17 | 127th of 444 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Karlsruhe 2025 · best of 4 | 5:16 |
| Sled push | 2:07 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 4:37 | Karlsruhe 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:15 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:59 | Barcelona 2025 · best of 4 | 5:31 |
| Farmers carry | 1:38 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:14 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 4:52 | Barcelona 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:16 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 4:58 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 94% |
| Push | 83% |
| Pull | 45% |
| BBJ | 80% |
| Row | 75% |
| Carry | 97% |
| Lunges | 76% |
| Wall balls | 71% |
| Roxzone | 54% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 39:20 running, 34:13 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:35 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 5:31 | 5:52 |
| Sled push | 2:07 | 2:30 |
| Run 3 | 5:35 | 6:11 |
| Sled pull | 5:27 | 5:19 |
| Run 4 | 5:24 | 6:16 |
| Burpee broad jump | 5:15 | 6:30 |
| Run 5 | 5:19 | 6:26 |
| Row | 5:10 | 5:25 |
| Run 6 | 5:17 | 6:18 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 5:27 | 6:17 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 3:48 | 4:30 |
| Wall balls | 5:38 | 6:33 |
| Roxzone | 4:58 | 5:06 |
| Finish | 1:18:23 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:23.
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