Athlete · Open Women · 50-54 ·

GBR

Dawn Foster

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:22:50 (London Olympia 2026) · Doubles Women 1:50:41 (London ExCeL 2025) · Pro Doubles Women 1:34:39 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:22:50 Open Women time · London Olympia 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

2032nd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

2:22:50 latest race · London Olympia 2026 first Open Women race Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:50London Olympia 2026 · 1 race Doubles Women1:50:41London ExCeL 2025 · 1 race · with Joanne Michael Pro Doubles Women1:34:39Birmingham 2024 · 1 race · with Karen Ryan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 50-54	2:22:50	2032nd of 2,085	1:19:55	53:53	9:06	splits SkiErg5:36Sled push3:51Sled pull6:27Burpee broad jump10:40Row5:46Farmers carry2:37Sandbag lunges8:06Wall balls10:50Run 16:56Run 29:19Run 36:30Run 47:01Run 59:42Run 69:40Run 710:10Run 820:41Full report for this race →
London ExCeL 2025 4 Dec 2025team: Joanne Michael, Dawn Fosterwhat the whole field did →	Doubles Women · team 55-59	1:50:41	3345th of 3,491	53:19*	38:32*	18:55	splits SkiErg5:36Sled push2:20Sled pull5:10Burpee broad jump5:32Row6:19Farmers carry2:02Sandbag lunges6:01Wall balls5:32Run 15:00Run 26:13Run 36:15Run 46:41Run 56:24Run 66:38Run 76:43Run 89:27Full report for this race →
Birmingham 2024 26 Oct 2024team: Dawn Foster, Karen Ryanwhat the whole field did →	Pro Doubles Women · team 50-59	1:34:39	96th of 112	47:17	37:00	10:28	splits SkiErg5:03Sled push3:03Sled pull6:05Burpee broad jump4:48Row5:25Farmers carry2:18Sandbag lunges4:32Wall balls5:46Run 16:33Run 25:28Run 35:34Run 45:51Run 55:56Run 65:41Run 76:00Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 8%

Row faster than 28%

Farmers carry faster than 32%

Sandbag lunges faster than 6%

Wall balls faster than 11%

Roxzone faster than 14%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:02 slower

Sled pull 1:12 slower

Burpee broad jump 3:57 slower

Row 0:19 slower

Farmers carry 0:15 slower

Sandbag lunges 3:01 slower

Wall balls 3:57 slower

Roxzone 2:26 slower

Runs (8 km) 33:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Open Women finisher

Dawn2:22:50

6:565:369:193:516:306:277:0110:409:425:469:402:3710:108:0620:4110:509:06

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:57 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown