IRL Davin Flynn
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davin Flynn at each race, oldest on the left; lower is faster.The best was 1:17:46 at Riga (May 2025); Davin Flynn was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:21:08 |
| Riga | May 2025 | Open Men | 1:17:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Davin Flynn at each race, oldest on the left; lower is faster.The best was 1:08:09 at Dublin (Nov 2025); Davin Flynn was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:09:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:08:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
203rd of 1,556 Doubles Mixed (faster than 87%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (1:14), most lost on sled pull (0:25). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 76% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 4:39 | 5:49 | faster than 92% |
| Sled push: | 2:03 | 1:55 | faster than 36% |
| Run 3: | 4:59 | 6:10 | faster than 92% |
| Sled pull: | 3:42 | 3:47 | faster than 55% |
| Run 4: | 5:10 | 6:13 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 87% |
| Run 5: | 5:06 | 6:21 | faster than 91% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 5:16 | 6:17 | faster than 87% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 5:38 | 6:20 | faster than 78% |
| Sandbag lunges: | 3:24 | 4:02 | faster than 78% |
| Run 8: | 3:56 | 4:22 | faster than 73% |
| Wall balls: | 3:46 | 4:53 | faster than 94% |
| Roxzone: | 3:31 | 4:39 | faster than 89% |
| Runs (8 km) | 37:51 | 45:19 | faster than 87% |
| Stations (8) | 26:51 | ||
| Finish | 1:08:09 | 1:19:42 | 203rd of 1,556 · faster than 87% |
146th of 440 Open Men (faster than 66%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:05 | faster than 57% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 4:52 | 5:05 | faster than 58% |
| Sled push: | 2:31 | 2:26 | faster than 44% |
| Run 3: | 4:45 | 5:24 | faster than 77% |
| Sled pull: | 4:04 | 4:28 | faster than 64% |
| Run 4: | 5:02 | 5:29 | faster than 69% |
| Burpee broad jump: | 4:46 | 5:32 | faster than 70% |
| Run 5: | 5:14 | 5:42 | faster than 69% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:58 | 5:33 | faster than 72% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 5:14 | 5:31 | faster than 61% |
| Sandbag lunges: | 5:23 | 4:54 | faster than 37% |
| Run 8: | 5:47 | 6:02 | faster than 59% |
| Wall balls: | 6:06 | 6:26 | faster than 55% |
| Roxzone: | 4:13 | 5:19 | faster than 76% |
| Runs (8 km) | 39:47 | 42:53 | faster than 68% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:46 | 1:25:18 | 146th of 440 · faster than 66% |
205th of 736 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:14 | faster than 95% |
| SkiErg: | 4:16 | 4:00 | faster than 14% |
| Run 2: | 3:49 | 4:35 | faster than 89% |
| Sled push: | 2:05 | 1:42 | faster than 8% |
| Run 3: | 4:10 | 4:52 | faster than 86% |
| Sled pull: | 3:11 | 2:46 | faster than 23% |
| Run 4: | 4:07 | 4:54 | faster than 88% |
| Burpee broad jump: | 3:30 | 2:59 | faster than 24% |
| Run 5: | 4:02 | 4:59 | faster than 92% |
| Row: | 4:38 | 4:25 | faster than 25% |
| Run 6: | 4:10 | 4:56 | faster than 87% |
| Farmers carry: | 1:24 | 1:32 | faster than 75% |
| Run 7: | 4:16 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:13 | faster than 34% |
| Run 8: | 4:48 | 5:12 | faster than 69% |
| Wall balls: | 4:01 | 4:02 | faster than 51% |
| Roxzone: | 5:55 | 6:06 | faster than 54% |
| Runs (8 km) | 33:27 | 40:01 | faster than 87% |
| Stations (8) | 26:35 | ||
| Finish | 1:05:53 | 1:10:54 | 205th of 736 · faster than 72% |
727th of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:52). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:59 | 2:42 | faster than 30% |
| Run 3: | 5:17 | 5:43 | faster than 73% |
| Sled pull: | 4:30 | 4:39 | faster than 56% |
| Run 4: | 5:25 | 5:45 | faster than 66% |
| Burpee broad jump: | 5:03 | 5:51 | faster than 69% |
| Run 5: | 5:59 | 5:59 | faster than 50% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 33% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 6:08 | 6:40 | faster than 61% |
| Roxzone: | 5:45 | 5:07 | faster than 33% |
| Runs (8 km) | 40:10 | 42:03 | faster than 63% |
| Stations (8) | 35:18 | ||
| Finish | 1:21:08 | 1:24:03 | 727th of 1,766 · faster than 58% |
68th of 584 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:09 | faster than 83% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 4:12 | 5:06 | faster than 91% |
| Sled push: | 1:53 | 2:16 | faster than 85% |
| Run 3: | 4:30 | 5:20 | faster than 91% |
| Sled pull: | 3:32 | 4:00 | faster than 75% |
| Run 4: | 4:39 | 5:22 | faster than 86% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 69% |
| Run 5: | 4:43 | 5:30 | faster than 87% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:42 | 5:24 | faster than 85% |
| Farmers carry: | 1:36 | 1:49 | faster than 79% |
| Run 7: | 4:42 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:33 | 4:05 | faster than 74% |
| Run 8: | 5:02 | 5:39 | faster than 77% |
| Wall balls: | 3:45 | 4:13 | faster than 82% |
| Roxzone: | 6:25 | 7:47 | faster than 80% |
| Runs (8 km) | 37:49 | 44:01 | faster than 87% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:49 | 1:21:12 | 68th of 584 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Davin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:31 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Riga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Riga 2025 · best of 2 | 5:38 |
| Row | 4:44 | Riga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Riga 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Riga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:47 | Riga 2025 · best of 2 | 41:47 |
| Roxzone | 4:13 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Davin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Flynn2 races
- Benny Bonner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Davin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Davin: faster than |
|---|---|
| Ski | 54% |
| Push | 45% |
| Pull | 64% |
| BBJ | 71% |
| Row | 56% |
| Carry | 72% |
| Lunges | 38% |
| Wall balls | 55% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davin beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davin: 39:50 running, 33:52 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Davin | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:05 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 4:52 | 5:05 |
| Sled push | 2:31 | 2:26 |
| Run 3 | 4:45 | 5:24 |
| Sled pull | 4:04 | 4:28 |
| Run 4 | 5:02 | 5:29 |
| Burpee broad jump | 4:46 | 5:32 |
| Run 5 | 5:14 | 5:42 |
| Row | 4:44 | 4:47 |
| Run 6 | 4:58 | 5:33 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 5:23 | 4:54 |
| Run 8 | 5:47 | 6:02 |
| Wall balls | 6:06 | 6:26 |
| Roxzone | 4:13 | 5:19 |
| Finish | 1:17:46 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
