Athlete · Open Men · 30-34 ·

IRL

Davin Flynn

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:46 (Riga 2025) · Doubles Mixed 1:08:09 (Dublin 2025) · Doubles Men 1:05:53 (Copenhagen 2025).

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1:17:46 best Open Men time · Riga 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 34% best Open Men place · Riga 2025 146th of 440 Open Men finishers there

1:08:09 latest race · Dublin 2025 best Doubles Mixed time so far Doubles Mixed with Kelly Flynn

Roxzone strongest segment · Riga 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:46Riga 2025 · 2 races Doubles Mixed1:08:09Dublin 2025 · 2 races · with Kelly Flynn Doubles Men1:05:53Copenhagen 2025 · 1 race · with Benny Bonner

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Davin Flynn, Kelly Flynnwhat the whole field did →	Doubles Mixed · team 30-34	1:08:09	top 14% 203/1,556	37:51	26:51	3:31	splits SkiErg4:18Sled push2:03Sled pull3:42Burpee broad jump2:58Row4:39Farmers carry2:01Sandbag lunges3:24Wall balls3:46Run 13:10Run 24:39Run 34:59Run 45:10Run 55:06Run 65:16Run 75:38Run 83:56Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:17:46	top 34% 146/440	39:47	33:51	4:13	splits SkiErg4:28Sled push2:31Sled pull4:04Burpee broad jump4:46Row4:44Farmers carry1:49Sandbag lunges5:23Wall balls6:06Run 13:59Run 24:52Run 34:45Run 45:02Run 55:14Run 64:58Run 75:14Run 85:47Full report for this race →
Copenhagen 2025 13 Mar 2025team: Davin Flynn, Benny Bonnerwhat the whole field did →	Doubles Men · team 30-39	1:05:53	top 28% 205/736	33:27	26:35	5:55	splits SkiErg4:16Sled push2:05Sled pull3:11Burpee broad jump3:30Row4:38Farmers carry1:24Sandbag lunges3:30Wall balls4:01Run 14:08Run 23:49Run 34:10Run 44:07Run 54:02Run 64:10Run 74:16Run 84:48Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:21:08	top 42% 727/1,766	40:10	35:18	5:45	splits SkiErg4:11Sled push2:59Sled pull4:30Burpee broad jump5:03Row4:46Farmers carry2:04Sandbag lunges5:37Wall balls6:08Run 13:01Run 25:04Run 35:17Run 45:25Run 55:59Run 65:46Run 75:41Run 84:00Full report for this race →
Madrid 2024 25 Oct 2024team: Davin Flynn, Kelly Flynnwhat the whole field did →	Doubles Mixed · team 30-39	1:09:49	top 12% 68/584	37:49	25:39	6:25	splits SkiErg3:56Sled push1:53Sled pull3:32Burpee broad jump2:49Row4:35Farmers carry1:36Sandbag lunges3:33Wall balls3:45Run 15:23Run 24:12Run 34:30Run 44:39Run 54:43Run 64:42Run 74:42Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 71%

Row faster than 56%

Farmers carry faster than 72%

Sandbag lunges faster than 38%

Wall balls faster than 55%

Roxzone faster than 76%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 0:24 faster

Burpee broad jump 0:46 faster

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:29 slower

Wall balls 0:20 faster

Roxzone 1:06 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davin against the typical Open Men finisher

Davin1:17:46

3:594:284:522:314:454:045:024:465:144:444:581:495:145:235:476:064:13

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown